
Nine Eye-Health Habits Doctors Urge You to Break
Eye doctors reveal nine everyday habits to avoid for protecting vision: never sleep in contact lenses, take breaks from screens using the 20-20-20 rule, keep up regular eye exams (especially if you have diabetes), don’t ignore sudden vision changes like floaters or flashes, don’t leave makeup on overnight and address under-lubrication, never look at the sun without proper protection, don’t smoke or vape, don’t rinse contacts in tap water, and eat a balanced diet to reduce eye disease risk.













