Tag

Late Night Eating

All articles tagged with #late night eating

health1 month ago•15 min saved

Late-night snacking under stress linked to gut health changes

An abstract from Digestive Disease Week ties eating more than 25% of daily calories after 9 p.m. with abnormal bowel habits in stressed individuals (up to 2.5× higher risk), though the work is observational and not yet peer‑reviewed. Data came from 11,149 NHANES participants (2005–2010) and 4,100 from the Microsetta Initiative; causality isn’t proven and nighttime foods may matter. Experts suggest limiting nighttime eating, opting for lighter options, and keeping regular meal timing to support gut health, with more research needed to confirm the link.

via KSL.com|

#gut-health #health #late-night-eating

health1 month ago•185 min saved

Stress and late-night meals may disrupt gut health, new study finds

A new, not-yet-peer-reviewed abstract presented at Digestive Disease Week suggests that stressed individuals who eat more than 25% of their daily calories after 9 p.m. are up to 2.5 times more likely to experience abnormal bowel habits (constipation or diarrhea). The study analyzed data from the US NHANES (2005–2010) and the Microsetta Initiative (2013–2017) and is observational, so it cannot establish causation. Experts note reduced gut microbiome diversity with the late-night eating/stress combo and highlight several unknowns, including dietary factors. Practical takeaways include avoiding meals 3–4 hours before bed and opting for lighter, easier-to-digest foods if eating at night.

via CNN|

#constipation-diarrhea #gut-health #gut-microbiome

health8 months ago•4 min saved

Doctors Caution: Daily Habit That Causes Constant Exhaustion

Doctors suggest that habits like eating large meals late at night, consuming energy drinks, leading a sedentary lifestyle, and chronic stress can drain your energy. To boost energy levels, eat your biggest meal earlier in the day, prioritize quality sleep, engage in regular exercise, and manage stress effectively. Persistent fatigue should be evaluated by a doctor.

via BuzzFeed|

#big-meal #energy #exercise

health9 months ago•3 min saved

Late-night eating and sleeping harm liver health, says AIIMS gastroenterologist

An AIIMS-trained gastroenterologist highlights how habits like poor sleep, late-night meals, and toxin exposure can impair liver function, despite its ability to regenerate. Key tips include drinking coffee in moderation, maintaining good sleep, staying hydrated, and avoiding toxins and unsafe supplements to protect liver health.

via Hindustan Times|

#coffee-benefits #fatty-liver #health

health-and-psychology10 months ago•6 min saved

7 Surprising Traits of Night-Eating Dinners After 9 p.m.

People who eat dinner after 9 p.m. often do so due to their biological and social rhythms, not laziness, with traits like being night-owls, prioritizing deep work and social connections, and adapting to cultural norms. Recognizing these patterns can lead to more compassionate and effective approaches to late-night eating, emphasizing alignment with one's natural clock and environment.

via VegOut|

#biological-clock #chronotype #health-and-psychology

health-and-wellness11 months ago•6 min saved

Key Sleep Habits That Impact Brain Health and Dementia Risk

The article highlights seven common bedtime habits that sabotage sleep quality, such as doomscrolling, late-night snacking, alcohol consumption, unprocessed stress, lack of routine, using the bed for activities other than sleep, and skipping gentle movement. It offers practical tips to replace these habits with healthier alternatives to wake up feeling refreshed and energized.

via VegOut|

#bedtime-routine #distracted-scrolling #health-and-wellness

health2 years ago•4 min saved

Late-Night Eating: How to Improve Your Health and Curb Cravings

Eating late at night can have negative effects on your health. Studies have shown that eating dinner within three hours of bedtime can worsen heartburn and disrupt sleep. Late-night eating has also been linked to weight gain and metabolic issues, such as higher levels of HbA1c and spikes in blood sugars and fats. While these studies cannot prove causation, they suggest that meal timing plays a role in health. It is recommended to avoid eating for three to four hours before bedtime and to consume smaller, nutritious meals or snacks if eating late at night.

via The New York Times|

#health #health-risks #late-night-eating

health-and-wellness2 years ago•3 min saved

The Impact of Late-Night Snacking on Sleep, According to a Doctor

Late-night eating has been linked to higher rates of obesity, affecting hunger levels, calorie burning, and fat storage. Naturopathic doctor Janine Bowring recommends three foods for late-night snacking: a small handful of nuts (such as almonds, macadamia nuts, or hazelnuts) for protein and satiating fat, seeds (like tahini or sunflower seeds) for minerals and sleep support, and "golden milk" (a blend of plant-based milk, turmeric, and spices) for a good night's sleep and anti-inflammatory benefits.

via Best Life|

#golden-milk #health-and-wellness #late-night-eating

health3 years ago•3 min saved

Late Night Eating Myths and Dinner Foods to Avoid, According to Nutritionist

Registered nutritionist and health coach Meaghan Greenwood debunks two common late-night eating myths. Firstly, eating late at night does not automatically cause weight gain, but overconsumption of calories throughout the day does. Secondly, consuming carbohydrates at night does not lead to weight gain, and may even promote better sleep quality and weight loss. However, consuming high-calorie foods and alcohol late at night can lead to weight gain. What matters is the total calorie intake and exercise during the day.

via Yahoo Life|

#calories #carbohydrates #health