Tag

Nasal Congestion

All articles tagged with #nasal congestion

health1 month ago•183 min saved

Nose Know-How: Why Your Breathing Switches Between Nostrils All Day

You naturally breathe through one nostril at a time due to the nasal cycle, a process likely regulated by the brain’s hypothalamus that can switch every couple of hours when you’re awake and less often when you sleep. The cycle alternates congestion and decongestion between nostrils to protect and repair the nasal lining, warm and moisten air, and help guard against pathogens. Right-nostril dominance has been linked to increased alertness, while left-dominance is associated with relaxation. Factors like colds, allergies, polyps, a deviated septum, medications, or lying down can disrupt the cycle. If one nostril remains blocked for more than a couple of weeks, see a healthcare professional.

via CNN|

#breathing #health #nasal-congestion

health5 months ago•3 min saved

6 Causes and Remedies for Morning Throat Dryness

Waking up with a dry throat can be caused by mouth breathing, acid reflux, dehydration, sleep apnea, allergies, or medication side effects. Addressing these issues through lifestyle changes like proper hydration, nasal breathing, and avoiding triggers can help, but persistent symptoms should be evaluated by a healthcare professional.

via Times of India|

#acid-reflux #dry-throat #health

health-and-wellness2 years ago•7 min saved

"Identifying Foods and Drinks Causing Congestion"

Nasal congestion can be aggravated by certain foods and drinks that affect mucus buildup and the immune system. Dairy products, foods high in histamines, salicylates, fried foods, and added sugars may worsen congestion, while anti-inflammatory ingredients like capsaicin, garlic, and ginger could provide relief. Consuming nutrient-rich fruits and vegetables, staying hydrated, and seeking medical advice if congestion persists for more than two weeks are also recommended.

via HuffPost|

#allergies #food-and-drink #health-and-wellness

health2 years ago•1 min saved

"The Science Behind 'Pregnancy Nose' Explained"

"Pregnancy nose" is a common symptom of hormonal changes during pregnancy, where increased blood flow to mucus membranes can cause swelling and puffiness in the nose. Women on TikTok have been sharing before and after photos showing the noticeable differences in the size of their noses during pregnancy. This trend has shed light on the reality of "pregnancy nose" and the accompanying nasal congestion experienced by many pregnant women.

via Yahoo Life|

#health #hormonal-changes #nasal-congestion

health2 years ago•5 min saved

Effective Ways to Stop a Runny Nose Naturally

A runny nose can be caused by various factors such as viral infections, allergies, or health conditions like vasomotor rhinitis. To treat a runny nose, start with steam inhalation or a steamy shower to moisturize the sinus passages. Over-the-counter decongestant nasal sprays should be used for a maximum of three to five days to avoid rebound congestion. Neti pots and saline rinses can also help clear mucus from the nose, but it's important to use sterile water to prevent infection. Anti-inflammatory or antihistamine nasal sprays can be prescribed by a doctor. Blowing your nose gently and using nasal sprays correctly are important techniques. Additionally, getting enough sleep, using a humidifier, and staying hydrated can help alleviate symptoms.

via AOL|

#allergies #health #nasal-congestion

health2 years ago•2 min saved

CVS Removes Ineffective Cold Medicines from Shelves

CVS Health plans to remove a type of decongestant from its shelves after an advisory committee to the FDA deemed it ineffective. The decongestant, phenylephrine (PE), is found in several over-the-counter medications. The FDA committee unanimously voted that PE did not improve nasal congestion more than a placebo. CVS will remove products containing PE as the only active ingredient, while those with a combination of active ingredients will remain available. The FDA has not yet determined the safety and effectiveness of PE and CVS's move is voluntary. Other major pharmacy chains have not disclosed their plans regarding PE products.

via ABC News|

#cvs #decongestant #fda

health2 years ago•2 min saved

FDA Advisors Confirm: Common Decongestant in Cold Medicines Ineffective

An advisory panel to the FDA has unanimously declared that the main ingredient, phenylephrine, found in many over-the-counter cold and allergy medications does not effectively relieve nasal congestion. This could potentially lead to the removal of phenylephrine from the market, forcing manufacturers to reformulate their products. The decision could impact companies like Procter & Gamble and Johnson & Johnson, as well as retail pharmacy chains. Researchers at the University of Florida petitioned the FDA to remove phenylephrine based on recent studies showing its ineffectiveness. FDA staff concluded that oral forms of phenylephrine do not work at standard or higher doses.

via CNBC|

#advisory-panel #cold-medicine #decongestant

health3 years ago•8 min saved

Nighttime Nasal Congestion: Causes and Solutions

Nighttime congestion is common and not usually a cause for concern as long as it’s not accompanied with other symptoms. Propping your head up in bed is one of the best ways to avoid a stuffy nose at night. Eliminating irritants and allergens in your home, especially your bedroom, can also help. Structural abnormalities in the nose, including nasal polyps, a deviated septum, or swollen turbinates, could certainly make you congested at night. Practicing calming techniques like meditation or even playing a relaxing music playlist before bed may help prime your brain for sleep.

via BuzzFeed News|

#allergies #health #home-remedies