All articles tagged with #nordic walking
Nordic walking poles held behind the body act as propulsion, boosting calorie burn by about 20% and engaging the upper body, unlike trekking poles which primarily aid balance and can feel like a burden on level ground.
A HuffPost Shopping piece explains that Nordic walking with trekking poles engages the upper body and may boost heart health, citing a Canadian Journal of Cardiology study; it also reviews TrailBuddy trekking poles, highlighting their light aluminum build, adjustable height up to 54 inches, collapse length of about 21 inches, quick-lock adjustments, multiple tip options for different terrains, and padded wrist straps, with user testimonials noting easier, safer, and more balanced walking—especially for those with injuries or health conditions—while also mentioning alternative pole options.
In a Canadian Journal of Cardiology study, 130 people with coronary artery disease completed 12 weeks of Nordic walking and showed the greatest improvement in functional capacity, measured by a six-minute walk test, versus HIIT or moderate-to-vigorous walking; researchers attribute benefits to higher energy expenditure and coordinated upper- and lower-body movement, while experts emphasize regular aerobic exercise for heart health and advise medical clearance before starting.
Using trekking poles like the TrailBuddy can make walking easier, safer, and more effective, especially for those with health challenges, while also boosting heart health through engaging more muscle groups during walks.
Using trekking poles like the TrailBuddy can make walking easier, safer, and more effective, especially for those with health challenges, while also boosting heart health through engaging more muscle groups during walks such as Nordic walking.
A recent study found that a 12-week Nordic walking program significantly improved the functional capacity and exercise ability of people with coronary artery disease, which is a key predictor of future cardiovascular events. To start Nordic walking, you'll need trekking poles and a good walking route, and it's important to maintain proper posture and technique to maximize benefits.