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Nutrition Labels

All articles tagged with #nutrition labels

health1 day ago•418 min saved

Dietitians' First Stop on Nutrition Labels: The Ingredients List

Dietitian Natalie Rizzo says the first thing to check on a nutrition label is the ingredients list, since it reveals real contents and helps weed out refined ingredients and non-nutritive sweeteners; the added-sugar line then provides a clearer view beyond marketing. Experts also advise paying attention to serving size and calories, aiming for about 20g of protein per meal and 25g of fiber daily, with no more than about 6–7g of added sugar per serving to support health goals.

via TODAY.com|

#added-sugar #dietitian-tips #health

health2 months ago•4 min saved

Influencer-fueled protein bars hide high saturated fat, rivaling burgers, dietitians warn

Some influencer-endorsed protein bars pack 8–11g of saturated fat—enough to rival or exceed a fast-food cheeseburger—so reading labels matters. Look for bars with ≤3g saturated fat, ≥15–20g protein, and ≤8g added sugar, and favor unsaturated fats (canola or sunflower) over palm kernel or coconut oil. High saturated fat can raise LDL and affect heart risk even for active people, so pair such bars with an overall nutrient-rich day; consider swaps like soy-based bars or dairy-based snacks (Greek yogurt with fruit or cottage cheese with cacao nibs) for a dessert-like bite without the stealth fat.

via Iowa Park Leader|

#health #heart-health #influencer-marketing

health6 months ago•3 min saved

Healthy-Sounding Foods May Conceal Hidden Sugars

Many foods with health-related buzzwords like 'organic' or 'all natural' may still contain high levels of added sugar, which can be hidden through clever marketing and alternative sweeteners. Consumers are advised to carefully read nutrition labels, be aware of the recommended sugar intake, and consider preparing their own meals to better control sugar consumption. Artificial sweeteners may not be a healthier alternative, and reducing overall sweetness in the diet is recommended for better health.

via NBC News|

#added-sugar #diet-tips #health

health6 months ago•3 min saved

Healthy-Sounding Foods May Hide Hidden Sugars

Many products marketed as healthy, such as granola, yogurt, and plant-based milks, contain hidden added sugars, which can contribute to health issues like heart disease and obesity. Consumers should scrutinize nutrition labels, be aware of clever marketing tactics, and consider reducing overall sugar intake by choosing plain options and adding natural sweeteners themselves. Artificial sweeteners may not be a better alternative, and moderation is key to maintaining health.

via ABC News|

#added-sugar #food-marketing #health

health6 months ago•3 min saved

Healthy-Sounding Foods May Conceal Hidden Sugars

Many processed foods and 'healthy' products contain hidden added sugars that can be disguised through clever marketing and alternative sweeteners. Consumers should carefully read nutrition labels, especially the added sugar content, and be cautious of seemingly healthy options like organic or plant-based products, which can still contain significant amounts of sugar. Reducing intake to less than 5-10% of daily calories is advisable, and choosing plain foods to add natural sweeteners is a healthier strategy.

via AP News|

#added-sugars #health #healthy-eating

health-and-nutrition10 months ago•5 min saved

Debunking Myths and Exploring Solutions in the Ultra-Processed Food Debate

Research challenges the idea that ultra-processed foods are inherently the main cause of overeating and health issues, highlighting that perceptions and beliefs about food significantly influence eating behavior. The study suggests that focusing on food psychology and personalized approaches may be more effective than broad regulations or demonizing entire food categories based on processing alone.

via SciTechDaily|

#food-perception #health-and-nutrition #nutrition-labels

health-and-wellness2 years ago•4 min saved

"Decoding Food Labels: A Consumer's Guide to Making Informed Choices"

Understanding and reading nutrition labels is crucial for maintaining optimal health, as it allows individuals to track what they are consuming and make informed food choices. Nutrition labels provide information about the ingredients and nutritional value of packaged foods, helping consumers plan meals, avoid unhealthy ingredients, and understand portion sizes. By paying attention to serving sizes, calories, nutrients, and avoiding items with high levels of added sugars, trans fat, saturated fat, and sodium, individuals can make healthier food choices and improve their overall well-being.

via USA TODAY|

#diet #food #health

health2 years ago•2 min saved

The Health Effects of Excessive Salt Consumption and the Best Salt for Your Body

Sea salt and table salt are nutritionally almost identical, with the main difference being taste, texture, and processing. While sodium is essential for our body's functioning, consuming too much salt, regardless of the type, can increase the risk of heart disease, stroke, and kidney disease. Sea salt may contain trace amounts of additional minerals like magnesium, potassium, and calcium, but the difference is minimal. The key to salt consumption is balance, being mindful of the recommended amount and avoiding processed foods high in sodium.

via USA TODAY|

#balanced-diet #health #health-risks

health3 years ago•3 min saved

4 'Healthy' Dinner Foods to Cut Out for Losing Visceral Fat, Say Dietitians

Nutritionists suggest cutting out brown rice, quinoa, sweet potatoes, and whole wheat pasta from your dinner meals if you want to lose visceral fat. While these foods are healthy in small doses, overeating them can spike blood sugar levels and contribute to insulin resistance. Instead, opt for low-carbohydrate alternatives like cauliflower rice stir-fry with lean protein, a stir-fry with vegetables and tofu or shrimp, grilled chicken breast with roasted vegetables, or grilled salmon with a spinach salad. It's important to pay attention to nutrition labels and not overeat healthy foods as it can result in the same amount of calories and unhealthy side effects as processed refined foods.

via Yahoo Life|

#carbohydrates #diet #health