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Perimenopause

All articles tagged with #perimenopause

Midlife Brain Fog: Distinguishing ADHD from Perimenopause
health4 days ago

Midlife Brain Fog: Distinguishing ADHD from Perimenopause

The article explains that midlife brain fog can be caused by hormonal changes during perimenopause or by ADHD, with estrogen and dopamine playing key roles in mood, sleep, memory and focus. ADHD typically begins in childhood, while perimenopause-related cognitive changes appear later, but the two can overlap or even be present together. For those unsure, tracking symptoms over weeks (including pattern across cycles, sleep, work and home life) and discussing detailed examples with a clinician can help determine whether ADHD, perimenopause, or both, warrants specific support.

via Flow Space|
#adhd#brain-fog#dopamine
Midlife Muscle Makeover: A Practical Starter Guide for Women 40+
health19 days ago

Midlife Muscle Makeover: A Practical Starter Guide for Women 40+

Muscle loss accelerates after 40 (sarcopenia) and perimenopause can make building strength tougher, but regular strength training remains essential for health. Start with simple, compound movements using body weight or affordable at‑home gear (dumbbells, resistance bands), progress slowly, and use proper form with pauses to increase tension. Modify movements as needed, emphasize recovery (sleep, box breathing), and remember that even late starters can significantly reduce disease risk and improve well‑being.

via The Guardian|
#health#home-workouts#perimenopause
Strength Training Is the Key to Stronger Bones After 40
wellness23 days ago

Strength Training Is the Key to Stronger Bones After 40

Calcium matters but isn’t the whole story: for women over 40, experts say progressive strength training two to three times weekly builds bone density and reduces fracture risk, with supporting options like vibration training, mini-trampolines, and walking; don’t neglect calcium (1000 mg daily, 1200 mg for 51+), vitamin D (600–800 IU), or protein, and prioritize sleep and recovery while avoiding smoking and excessive alcohol—consult a doctor for a tailored plan.

via Vogue|
#bone-health#calcium#osteoporosis
Menopause, memory, and the timing of care: crucial conversations in your fifties
health1 month ago

Menopause, memory, and the timing of care: crucial conversations in your fifties

A growing body of evidence shows cognitive symptoms during the menopausal transition are real and linked to estrogen loss that reduces gray matter in memory-related brain regions; studies like SWAN suggest perimenopausal cognitive decline may be reversible after menopause, emphasizing the need for earlier, routine conversations about brain health and hormone therapy, whose benefits on memory appear to depend on timing, though findings are still debated and decisions should be individualized.

via Space Daily|
#brain-health#health#hormone-therapy
Fatigue Mistaken for Perimenopause; A Mother's Battle with Stage 4 Lung Cancer
health1 month ago

Fatigue Mistaken for Perimenopause; A Mother's Battle with Stage 4 Lung Cancer

A mother of three was told her fatigue and night sweats were just perimenopause, but she was later diagnosed with stage 4 lung cancer and is now on maintenance chemotherapy. She emphasizes that lung cancer can affect non‑smokers and is raising awareness while her family raises funds for private treatment amid NHS limitations, hoping to spend more time with her children as they support her fight.

via Yahoo|
#fundraising#health#lung-cancer
Perimenopause Misread: Woman Faces Stage 4 Lung Cancer
lifestyle1 month ago

Perimenopause Misread: Woman Faces Stage 4 Lung Cancer

A woman in her 50s was repeatedly dismissed as perimenopausal for years before a 2025 CT scan revealed stage 4 non-small cell lung cancer. With NHS treatment options limited, her family launched a crowdfunding campaign to fund a targeted therapy and to support related health initiatives, as she fights to spend more time with her children and reach their milestones.

via The Daily Beast|
#crowdfunding#lifestyle#lung-cancer
Histamine-Driven DIY Allergy Cocktail Gains Traction for Perimenopause
health1 month ago

Histamine-Driven DIY Allergy Cocktail Gains Traction for Perimenopause

Some women are using a DIY mix of Allegra (an antihistamine) and Pepcid AC (famotidine) to ease perimenopause symptoms like hot flashes and mood swings, based on a biological link between estrogen and histamine. While there is some biology to support the approach, there’s a lack of robust clinical data and long‑term safety information, and experts caution the combination could mask underlying conditions such as endometriosis or thyroid disorders, underscoring the need for proper medical evaluation and patient advocacy.

via Yahoo News Singapore|
#allegra#allergy-medications#health
Clearing the myths: perimenopause, contraception, and hormone options
health1 month ago

Clearing the myths: perimenopause, contraception, and hormone options

Social-media misinformation on perimenopause is causing confusion about symptoms and contraception, with some women stopping contraception or chasing unproven remedies. Experts say perimenopause can start in the 40s, symptoms overlap with other conditions, and a GP check is key to accurate diagnosis and pregnancy protection. Contraception choices vary, including newer pills with natural estrogen that may lower clot risk, non-hormonal options, and discussion of HRT; there is no single best method, so personalized guidance is essential.

via The Guardian|
#contraception#health#hrt
Social-media myths about perimenopause risk women's health and contraception decisions
health1 month ago

Social-media myths about perimenopause risk women's health and contraception decisions

Experts warn that misinformation about perimenopause on social media can lead to misdiagnoses, unnecessary medications, and women stopping contraception prematurely. Perimenopause is a transition, not a sudden onset, and contraception may be needed until menopause is confirmed. Health professionals urge evidence-based information and careful medical assessment to prevent harmful decisions and missed diagnoses.

via The Guardian|
#contraception#health#hormone-replacement-therapy
The OTC Antihistamine + Pepcid Duo People Say Helps Perimenopause and PMDD
health1 month ago

The OTC Antihistamine + Pepcid Duo People Say Helps Perimenopause and PMDD

Some women report that a daily mix of over-the-counter antihistamines (like Allegra or Zyrtec) and Pepcid AC eases perimenopause and PMDD symptoms, with improvements in brain fog, sleep, and mood. Medical experts say the idea is biologically plausible given histamine and mast-cell involvement during hormonal changes, but there are no robust clinical trials validating this off-label use. Experiences vary, and concerns include potential nutrient absorption issues and weight effects from Pepcid and antihistamines. More research and clinician guidance are needed.

via The Cut|
#antihistamines#health#off-label-use
Promising Menopause Helpers: Magnesium and Creatine Stand Out
health2 months ago

Promising Menopause Helpers: Magnesium and Creatine Stand Out

Magnesium and creatine emerge as the most evidence-backed menopause supplements, with magnesium aiding sleep and mood (not hot flashes) and creatine boosting strength and possibly brain function during perimenopause; collagen may modestly improve bone density and joint comfort, while lion’s mane has limited human data and largely non-menopausal studies. Overall, evidence is mixed and often not menopause-specific, product quality varies, and more research is needed. In the meantime, exercise, sleep, nutrition, and stress management remain the best long-term strategies.

via ScienceAlert|
#collagen#creatine#health