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Perimenopause

All articles tagged with #perimenopause

The menopause product boom meets medical skepticism
health1 day ago

The menopause product boom meets medical skepticism

A surge of menopause-focused products—ranging from skincare and dietary supplements to gadgets and wearable prompts—has flooded markets and social media. Doctors warn that many claims aren’t scientifically proven and advise patients to discuss evidence-based options with their clinicians, such as hormone therapy (when appropriate), nonhormonal medications, and lifestyle measures like regular exercise and a healthy diet. Dermatologists also stress sensible skincare and sun protection, noting that some beauty claims (e.g., ingestible collagen) lack solid science.

via CNN|
#advertising#consumer-products#health
Perimenopause Can Begin in Your 30s or 40s, Often Showing Up as Fatigue and Sleep Changes
health-and-wellness1 month ago

Perimenopause Can Begin in Your 30s or 40s, Often Showing Up as Fatigue and Sleep Changes

A Flo Health–Mayo Clinic study of 17,000 women across 158 countries finds that many experience fatigue, exhaustion, sleep disturbances, mood changes, and digestive issues during the perimenopause transition—even before classic hot flashes—while some symptoms cluster in the 30s and 40s. The research highlights a widespread knowledge and diagnostic gap, especially in the US, where symptoms are often attributed to stress or burnout and care is fragmented with limited menopause training. Experts urge tracking menstrual changes alongside mood, sleep, temperature regulation, and digestion, and seeking medical advice early to improve quality of life and potentially prevent longer-term risks such as osteoporosis.

via BuzzFeed|
#fatigue#health-and-wellness#hormonal-changes
Perimenopause: closing the evidence gaps in a shifting hormone-therapy era
health1 month ago

Perimenopause: closing the evidence gaps in a shifting hormone-therapy era

Perimenopause—the turbulent, pre-menopausal years—lacks biomarkers and robust trial data, so treatment tends to rely on postmenopausal findings; modern menopausal hormone therapy is safer and more personalized, yet its long-term effects in perimenopause are still unclear. Reanalyses of WHI show smaller risks than once thought, and FDA warnings have loosened, but gaps remain about who should start therapy, how long to use it, and the benefits beyond symptom relief. Large studies like SWAN and CLIMATÈRE are expanding this knowledge, while researchers explore non-hormonal options and the possibility that hot flushes drive cognitive symptoms. The goal is a biology-based, individualized approach rather than oversimplified messaging or 'fountain of youth' claims.

via Nature|
#clinical-trials#health#hormone-therapy
Late ADHD Diagnoses in Women Spotlight a Systemic Blind Spot
health1 month ago

Late ADHD Diagnoses in Women Spotlight a Systemic Blind Spot

A physician explains that many women reach midlife with undiagnosed ADHD, masked by organization and internalized stigma; male-centric diagnostic criteria miss female presentations (less hyperactivity, more emotional dysregulation), and hormonal shifts during postpartum and perimenopause often worsen symptoms. The result is a huge gap in diagnosis and support, with women facing mislabeling as anxiety/depression and insufficient structural supports like paid leave and childcare. Diagnosis brings relief and validation but doesn't fix systemic failures; better diagnostics and societal reforms are needed alongside treatment.

via SELF Magazine|
#adhd#health#healthcare-system
Poll finds UK women largely unaware menopause can trigger mental illness, prompting calls for action
health1 month ago

Poll finds UK women largely unaware menopause can trigger mental illness, prompting calls for action

A YouGov poll of over 20,000 psychiatrists shows about 75% of UK women don’t know menopause can trigger a new mental illness, leading the Royal College of Psychiatrists to publish a position statement urging better awareness, training, and policy action. The report notes perimenopause doubles the risk of bipolar disorder and increases clinical depression risk, with associated misdiagnosis and anxiety; it also highlights gaps in care, calls for workforce and workplace support, NHS investment, and more research. Personal stories underscore diagnostic delays and the impact on women’s mental health.

via The Guardian|
#health#healthcare-policy#menopause
health2 months ago

Silent Signals: Women Must Watch Heart Health in Midlife

The piece emphasizes that heart disease is the leading killer of women and often presents with subtle, nonclassical symptoms—especially during perimenopause—so proactive risk tracking (blood pressure, fasting glucose, A1C, lipid panel, hs-CRP, resting heart rate) and advanced screenings (CAC scans, lipoprotein(a)) are crucial. It also advocates targeted lifestyle changes (prioritize sleep, Mediterranean-style eating, regular movement, stress management) and proactive patient advocacy—keeping symptom records and asking doctors about personalized risk and screening.

via MindBodyGreen|
#health#heart-disease#perimenopause
Masking menopause at work risks burnout and stalled careers
health2 months ago

Masking menopause at work risks burnout and stalled careers

Masking menopause symptoms at work, driven by stigma, can be draining and heighten burnout risk, potentially affecting performance and career progression. The BBC piece cites UK figures of about four million women aged 45–55 in the workforce and estimates that roughly one in ten have left a job due to menopause, highlighting widespread under-information and stigma. It calls for better workplace support, manager training, clearer absence disclosures, and a more open culture, while contrasting negative views with positive cultural shifts and strategies like HRT and the idea of “post‑menopausal zest.”

via BBC|
#burnout#health#menopause
health-and-wellness3 months ago

Nutritionist Shares 3 Tips to Combat Brain Fog During Perimenopause for Samantha Ruth Prabhu

Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary, who suggested starting the day with healthy fats, adding lion's mane mushroom, and using smart supplements like creatine and CoQ10 to improve cognitive function. Expert fact-checking by Dr. Ravina Patel highlighted the importance of a balanced diet and clarified that some claims, like the efficacy of lion's mane mushroom, lack sufficient scientific evidence, emphasizing sustainable and affordable health practices.

via NDTV|
#brain-fog#dietary-supplements#health-and-wellness
New Insights on Timing and Benefits of Hormone Therapy in Women's Health
health5 months ago

New Insights on Timing and Benefits of Hormone Therapy in Women's Health

A new retrospective study suggests that starting estrogen therapy during perimenopause may be associated with a reduced risk of breast cancer, heart attack, and stroke, but experts caution that the findings are preliminary and do not establish causation. The study highlights the need for more research and careful interpretation, especially as regulatory agencies consider changing warnings on estrogen products.

via The 19th News|
#breast-cancer#estrogen#health
Exploring the Impact of Perimenopause on Women's Mental Health
health5 months ago

Exploring the Impact of Perimenopause on Women's Mental Health

Perimenopause, the transition to menopause starting typically after age 40, involves hormonal fluctuations that can significantly impact mental health, causing symptoms like mood swings, anxiety, depression, and cognitive issues. Managing these symptoms may involve lifestyle changes, diet, exercise, sleep hygiene, and medication, but it's important to consult a healthcare provider for proper diagnosis and personalized treatment. The effects can also vary for trans and gender-diverse individuals depending on hormone therapy.

via BuzzFeed|
#health#hormonal-fluctuations#mental-health