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Beetroot

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Beetroot Juice Linked to Lower Blood Pressure in Seniors
health1 month ago

Beetroot Juice Linked to Lower Blood Pressure in Seniors

A University of Exeter study found older adults who drank nitrate-rich beetroot juice for two weeks experienced a drop in blood pressure, an effect not observed in younger participants, possibly due to age-related declines in nitric oxide production and changes in mouth bacteria that process nitrates. The findings suggest dietary nitrates from vegetables could support cardiovascular health but are not a substitute for medication, and larger trials are needed; other nitrate-rich foods like spinach and kale may offer similar benefits.

via NDTV|
#beetroot#blood-pressure#health
Beetroot juice lowers blood pressure in older adults by reshaping oral bacteria
health1 month ago

Beetroot juice lowers blood pressure in older adults by reshaping oral bacteria

In a two‑week, double‑blind crossover trial, older adults who drank nitrate‑rich beetroot juice twice daily showed a drop in blood pressure and a shift in oral bacteria (reduced Prevotella, increased Neisseria) that supports the nitrate-to-nitric oxide pathway; younger adults experienced microbiome changes but no blood pressure reduction. The study suggests dietary nitrate from beetroot and similar vegetables could aid vascular health in aging, but is not a replacement for medication and responses vary with the oral microbiome.

via ScienceDaily|
#aging#beetroot#bloodpressure
Top Benefits of Beetroot for Blood Pressure and Inflammation
health1 year ago

Top Benefits of Beetroot for Blood Pressure and Inflammation

Drinking beetroot juice regularly can help lower blood pressure and reduce inflammation, thanks to its natural nitrates that improve circulation and vessel relaxation. The recipe involves blending or juicing beetroot with apple, carrot, and ginger for added flavor and health benefits, and it can be prepared in advance and stored in the fridge. Moderation is advised to avoid potential side effects.

via Surrey Live|
#beetroot#blood-pressure#health
This Superfood Lowers Blood Pressure and Boosts Workouts
health1 year ago

This Superfood Lowers Blood Pressure and Boosts Workouts

Beetroot, a colorful and affordable vegetable, is recommended by Dr. Sooj for its health benefits, including lowering blood pressure and enhancing athletic performance due to its high dietary nitrate content. It is also rich in fiber, iron, and vitamins, and has anti-inflammatory properties. Consuming beetroot, whether as juice or powder, can improve power, endurance, and recovery in workouts. However, it may cause beeturia, a harmless condition where urine turns pink or red.

via Surrey Live|
#athletic-performance#beetroot#blood-pressure
The Pros and Cons of Beet Supplements: Is It Worth It?
health2 years ago

The Pros and Cons of Beet Supplements: Is It Worth It?

Beets are considered a "superfood" due to their high nutrient content, including nitrates and betalain. Beetroot supplements, such as beetroot powder, can provide similar nutritional benefits as whole beets and may support blood pressure management, cardiovascular health, exercise performance, and anti-inflammatory effects. However, individuals with gallstones or low blood pressure should exercise caution and consult a healthcare provider before taking beet supplements.

via Verywell Health|
#antioxidants#beetroot#blood-pressure
Gastroenterologist confirms unbeatable health benefits of beetroot.
health3 years ago

Gastroenterologist confirms unbeatable health benefits of beetroot.

Beetroot contains nitrates which our body converts into nitrous oxide, reducing blood pressure and inflammation, making it a natural alternative to prescription medication for heart health. It also contains bioactive pigments called "betalains" which could be helpful in blood sugar control, potentially extending to non-diabetics. Its polyphenols and flavonoid compounds are powerful antioxidants, believed to fight damaged cells, making it beneficial for cancer sufferers. Beetroot seems to have an impact on exercise performance, particularly short-distance aerobic exercise, possibly due to its influence on a cellular level.

via The Telegraph|
#beetroot#blood-sugar-control#cancer
"Beetroot vs. Protein: Which Boosts Muscle Strength and Weight Loss?"
health-and-fitness3 years ago

"Beetroot vs. Protein: Which Boosts Muscle Strength and Weight Loss?"

Beetroot juice, which contains dietary nitrate, may help build muscle strength and boost cardiovascular health. The compound found in beetroot, spinach, and lettuce enhances endurance and high-intensity exercise performance if had before a workout. The muscles use the nitrate to improve their ability to contract by converting it to nitric oxide. Beetroot also helps reduce blood pressure levels, contains an antioxidant called alpha-lipoic acid, and is a good source of vitamins and minerals. However, further research is needed to clarify the mechanisms and optimal dosages for supplementation.

via The Indian Express|
#beetroot#blood-pressure#cardiovascular-health