Tag

Chronic Stress

All articles tagged with #chronic stress

health6 days ago•5 min saved

A veteran heart surgeon’s five simple rules to safeguard your heart

A US cardiologist with ~8,000 heart surgeries, Dr. Jeremy London, shares five everyday avoidances for heart health: don’t smoke (including vaping and cannabis), steer clear of ultra-processed foods, stay physically active instead of sitting all day, nurture social connections to fight loneliness, and manage chronic stress; these practical steps, aligned with WHO guidance, can lower cardiovascular risk and improve resilience, though they don’t guarantee perfect health.

via The Times of India|

#chronic-stress #health #loneliness

health6 days ago•42 min saved

Loneliness and daily habits: a heart surgeon's five tips to protect your heart

Dr. Jeremy London, a cardiovascular surgeon with 25 years and over 8,000 surgeries, outlines five daily habits to avoid that can quietly raise heart-disease risk: smoking of any kind, ultraprocessed foods, sedentary living, loneliness, and chronic stress. He stresses that avoiding these does not guarantee immunity from heart attack or stroke but can improve long-term heart health.

via Hindustan Times|

#chronic-stress #health #loneliness

health9 days ago•25 min saved

Chronic stress could accelerate brain aging, Cleveland Clinic warns

Cleveland Clinic experts warn that chronic stress releases cortisol, which can damage brain neurons and impair memory and concentration, leading to brain fog. Fortunately, regular exercise, a healthy diet, consistent sleep, meditation, and reducing alcohol intake may slow these brain changes, and a healthcare provider can offer additional strategies if stress feels overwhelming.

via WKBN.com|

#brain-aging #brain-health #chronic-stress

health5 months ago•62 min saved

The hidden nervous-system trigger behind unexplained anxiety

A Daily Mail health feature discusses sensitization (nervous system dysregulation), a broad, non-diagnostic concept used to describe anxiety disorders when chronic stress and trauma keep the body in a perpetual fight-or-flight state. The article follows Amelia’s experience of anxiety symptoms that didn’t respond to standard therapy and medical tests, and explains how a recovery coach frames sensitization as a result of micro-stress and maladaptive thinking patterns. While it highlights potential relief through cognitive and lifestyle approaches, there are no formal diagnostic criteria or known prevalence for sensitization, and the condition remains outside traditional medical labels.

via Daily Mail|

#anxiety #chronic-stress #health

health8 months ago•3 min saved

New Protein Found to Potentially Treat Depression via Gut

Scientists have identified a protein called Reelin that could potentially treat both leaky gut and depression by restoring gut integrity and reducing brain inflammation, offering a promising new approach for managing major depressive disorder linked to gut health issues.

via SciTechDaily|

#chronic-stress #depression #gut-health

health8 months ago•4 min saved

AI Uncovers Hidden Stress Indicators in Routine CT Scans

Researchers used AI to identify a new biomarker of chronic stress visible on standard CT scans by measuring adrenal gland size, which correlates with stress levels and predicts cardiovascular risk, offering a practical tool for assessing long-term stress effects in clinical settings.

via ScienceDaily|

#adrenal-glands #ai #biomarker

health10 months ago•3 min saved

Longevity Expert Shares Top Stress-Reduction Tips to Slow Aging

Longevity expert Dr. Matt Kaeberlein emphasizes that chronic stress accelerates aging and increases the risk of age-related diseases. He suggests managing stress through regular exercise, especially weightlifting, and limiting social media use to reduce negative stimuli and cortisol levels. Monitoring stress levels with tools like heart rate variability can also help identify and address chronic stress for better health outcomes.

via Fit&Well|

#chronic-stress #exercise #health

health1 year ago•4 min saved

Mastering the Anti-Inflammatory Diet for Better Health

An anti-inflammatory diet, rich in fruits, vegetables, whole grains, and healthy fats, can help reduce chronic inflammation linked to stress and improve both physical and mental health. Foods like Greek yogurt, avocados, and turmeric can aid in managing stress hormones and promoting gut health. While diet alone isn't a quick fix, consistent anti-inflammatory eating can lead to significant health benefits over time.

via Fortune|

#anti-inflammatory-diet #chronic-stress #gut-health

health2 years ago•4 min saved

"Sexual Activity Shields Mothers from Chronic Stress Impact on Metabolism"

A study published in Psychoneuroendocrinology suggests that sexual activity may help protect mothers from the metabolic consequences of chronic stress, particularly those caring for children with Autism Spectrum Disorder (ASD). The research found that sexually active mothers had healthier levels of key metabolic hormones compared to their sexually inactive counterparts, indicating that sexual activity might mitigate the adverse metabolic effects of chronic stress. The study highlights the unique role of sexual activity in maintaining metabolic health, independent of physical activity and relationship satisfaction.

via PsyPost|

#autism-spectrum-disorder #chronic-stress #health

health2 years ago•9 min saved

"The Truth About Adrenal Fatigue: Separating Fact from Fiction"

The concept of adrenal fatigue, characterized by symptoms like chronic fatigue, stress intolerance, and sleep issues, is a subject of controversy in the medical community. While some experts argue that it lacks scientific basis, others in functional medicine recognize and diagnose it. Regardless, chronic stress can have a significant impact on health, and individuals experiencing stress-related symptoms should seek a wide range of opinions from various doctors or experts and prioritize finding the root cause of any symptom. Treatment options include working with a functional doctor, reducing triggers to the nervous system, increasing nutrition, optimizing circadian rhythm, and finding balance in workout routines.

via The Everygirl|

#adrenal-fatigue #chronic-stress #functional-medicine

sociology2 years ago•4 min saved

"Perceptions of Safety for Black Children in Predominantly White Neighborhoods"

A study in Columbus found that Black youth feel less safe when visiting predominantly white areas of the city, with those spending the most time in such areas feeling the least safe. The perception of being less safe in white neighborhoods may have real-life health consequences for Black youth, as high levels of chronic stress were found to have negative effects on their health. This study sheds light on the unique challenges Black youth face when trying to access resources often located in predominantly white neighborhoods in American cities.

via The Ohio State University News|

#black-youth #chronic-stress #racial-segregation

health2 years ago•4 min saved

"The Impact of Cortisol on Health and Stress Management"

Cortisol, known as the "stress hormone," plays a vital role in regulating various bodily functions, but imbalanced cortisol levels are rare despite claims of "adrenal fatigue" by some. Conditions like Cushing’s syndrome and Addison’s disease are associated with too much or too little cortisol, but are considered rare disorders. While stress can have real effects on health, attempting to "balance" hormones at home is not recommended. Lifestyle modifications such as regular exercise, a healthy diet, meditation, and enough sleep can help manage stress and prevent various health conditions often mistaken for cortisol issues.

via National Geographic|

#adrenal-glands #chronic-stress #cortisol

health2 years ago•3 min saved

"The Link Between Chronic Stress and Cancer Spread"

A study by researchers at Cold Spring Harbor Laboratory has revealed that chronic stress can increase the spread of cancer by causing certain white blood cells called neutrophils to form sticky web-like structures, making body tissues more susceptible to metastasis. The team's experiments on mice showed a significant increase in metastatic lesions in stressed animals, which was attributed to stress hormones acting on neutrophils to form these structures. The findings suggest that reducing stress and developing drugs to prevent the formation of these structures could be important components of cancer treatment and prevention.

via Cold Spring Harbor Laboratory|

#cancer-metastasis #cancer-research #chronic-stress

health-housing2 years ago•5 min saved

Eviction Risk Linked to Higher Mortality Rates During Pandemic

A study published in JAMA found that the mortality rate among renters facing eviction during the first two years of the pandemic was twice as high as expected, with the risk of death for these renters being 2.6 times greater than the general population. Chronic stress from housing instability is believed to be a significant factor contributing to this excess mortality, with potential impacts on physical and mental health. The study also highlighted the cyclical relationship between housing insecurity and health, as well as the potential for inferior housing environments to increase health risks. As public assistance programs like eviction moratoriums end, experts warn that deadly health risks may grow, particularly as rent burdens remain high and eviction filings surpass historical averages.

via CNN|

#chronic-stress #eviction #health-housing

health-and-science2 years ago•81 min saved

"Stress, Gut Virome, and Immune Responses: A Groundbreaking Discovery"

A study on mice suggests that chronic social stress alters the gut virome and bacteriome composition, leading to changes in behavior and immune responses. The researchers found that an autochthonous faecal virome transplant (FVT) from healthy mice prevented the manifestation of stress-related behavioral, immune, and neurobiological changes in the stressed mice. The FVT treatment modulated the microbiota and improved stress-related behavioral sequelae, indicating the potential of virome interventions in mitigating the effects of chronic stress.

via Nature.com|

#chronic-stress #gut-virome #health-and-science