tldrdailynews.com logo
Tag

Chronic Stress

All articles tagged with #chronic stress

The hidden nervous-system trigger behind unexplained anxiety
health1 month ago

The hidden nervous-system trigger behind unexplained anxiety

A Daily Mail health feature discusses sensitization (nervous system dysregulation), a broad, non-diagnostic concept used to describe anxiety disorders when chronic stress and trauma keep the body in a perpetual fight-or-flight state. The article follows Amelia’s experience of anxiety symptoms that didn’t respond to standard therapy and medical tests, and explains how a recovery coach frames sensitization as a result of micro-stress and maladaptive thinking patterns. While it highlights potential relief through cognitive and lifestyle approaches, there are no formal diagnostic criteria or known prevalence for sensitization, and the condition remains outside traditional medical labels.

via Daily Mail|
#anxiety#chronic-stress#health
Longevity Expert Shares Top Stress-Reduction Tips to Slow Aging
health6 months ago

Longevity Expert Shares Top Stress-Reduction Tips to Slow Aging

Longevity expert Dr. Matt Kaeberlein emphasizes that chronic stress accelerates aging and increases the risk of age-related diseases. He suggests managing stress through regular exercise, especially weightlifting, and limiting social media use to reduce negative stimuli and cortisol levels. Monitoring stress levels with tools like heart rate variability can also help identify and address chronic stress for better health outcomes.

via Fit&Well|
#chronic-stress#exercise#health
Mastering the Anti-Inflammatory Diet for Better Health
health1 year ago

Mastering the Anti-Inflammatory Diet for Better Health

An anti-inflammatory diet, rich in fruits, vegetables, whole grains, and healthy fats, can help reduce chronic inflammation linked to stress and improve both physical and mental health. Foods like Greek yogurt, avocados, and turmeric can aid in managing stress hormones and promoting gut health. While diet alone isn't a quick fix, consistent anti-inflammatory eating can lead to significant health benefits over time.

via Fortune|
#anti-inflammatory-diet#chronic-stress#gut-health
"Sexual Activity Shields Mothers from Chronic Stress Impact on Metabolism"
health1 year ago

"Sexual Activity Shields Mothers from Chronic Stress Impact on Metabolism"

A study published in Psychoneuroendocrinology suggests that sexual activity may help protect mothers from the metabolic consequences of chronic stress, particularly those caring for children with Autism Spectrum Disorder (ASD). The research found that sexually active mothers had healthier levels of key metabolic hormones compared to their sexually inactive counterparts, indicating that sexual activity might mitigate the adverse metabolic effects of chronic stress. The study highlights the unique role of sexual activity in maintaining metabolic health, independent of physical activity and relationship satisfaction.

via PsyPost|
#autism-spectrum-disorder#chronic-stress#health
"The Truth About Adrenal Fatigue: Separating Fact from Fiction"
health2 years ago

"The Truth About Adrenal Fatigue: Separating Fact from Fiction"

The concept of adrenal fatigue, characterized by symptoms like chronic fatigue, stress intolerance, and sleep issues, is a subject of controversy in the medical community. While some experts argue that it lacks scientific basis, others in functional medicine recognize and diagnose it. Regardless, chronic stress can have a significant impact on health, and individuals experiencing stress-related symptoms should seek a wide range of opinions from various doctors or experts and prioritize finding the root cause of any symptom. Treatment options include working with a functional doctor, reducing triggers to the nervous system, increasing nutrition, optimizing circadian rhythm, and finding balance in workout routines.

via The Everygirl|
#adrenal-fatigue#chronic-stress#functional-medicine
"Perceptions of Safety for Black Children in Predominantly White Neighborhoods"
sociology2 years ago

"Perceptions of Safety for Black Children in Predominantly White Neighborhoods"

A study in Columbus found that Black youth feel less safe when visiting predominantly white areas of the city, with those spending the most time in such areas feeling the least safe. The perception of being less safe in white neighborhoods may have real-life health consequences for Black youth, as high levels of chronic stress were found to have negative effects on their health. This study sheds light on the unique challenges Black youth face when trying to access resources often located in predominantly white neighborhoods in American cities.

via The Ohio State University News|
#black-youth#chronic-stress#racial-segregation
"The Impact of Cortisol on Health and Stress Management"
health2 years ago

"The Impact of Cortisol on Health and Stress Management"

Cortisol, known as the "stress hormone," plays a vital role in regulating various bodily functions, but imbalanced cortisol levels are rare despite claims of "adrenal fatigue" by some. Conditions like Cushing’s syndrome and Addison’s disease are associated with too much or too little cortisol, but are considered rare disorders. While stress can have real effects on health, attempting to "balance" hormones at home is not recommended. Lifestyle modifications such as regular exercise, a healthy diet, meditation, and enough sleep can help manage stress and prevent various health conditions often mistaken for cortisol issues.

via National Geographic|
#adrenal-glands#chronic-stress#cortisol
"The Link Between Chronic Stress and Cancer Spread"
health2 years ago

"The Link Between Chronic Stress and Cancer Spread"

A study by researchers at Cold Spring Harbor Laboratory has revealed that chronic stress can increase the spread of cancer by causing certain white blood cells called neutrophils to form sticky web-like structures, making body tissues more susceptible to metastasis. The team's experiments on mice showed a significant increase in metastatic lesions in stressed animals, which was attributed to stress hormones acting on neutrophils to form these structures. The findings suggest that reducing stress and developing drugs to prevent the formation of these structures could be important components of cancer treatment and prevention.

via Cold Spring Harbor Laboratory|
#cancer-metastasis#cancer-research#chronic-stress
Eviction Risk Linked to Higher Mortality Rates During Pandemic
health-housing2 years ago

Eviction Risk Linked to Higher Mortality Rates During Pandemic

A study published in JAMA found that the mortality rate among renters facing eviction during the first two years of the pandemic was twice as high as expected, with the risk of death for these renters being 2.6 times greater than the general population. Chronic stress from housing instability is believed to be a significant factor contributing to this excess mortality, with potential impacts on physical and mental health. The study also highlighted the cyclical relationship between housing insecurity and health, as well as the potential for inferior housing environments to increase health risks. As public assistance programs like eviction moratoriums end, experts warn that deadly health risks may grow, particularly as rent burdens remain high and eviction filings surpass historical averages.

via CNN|
#chronic-stress#eviction#health-housing
"Stress, Gut Virome, and Immune Responses: A Groundbreaking Discovery"
health-and-science2 years ago

"Stress, Gut Virome, and Immune Responses: A Groundbreaking Discovery"

A study on mice suggests that chronic social stress alters the gut virome and bacteriome composition, leading to changes in behavior and immune responses. The researchers found that an autochthonous faecal virome transplant (FVT) from healthy mice prevented the manifestation of stress-related behavioral, immune, and neurobiological changes in the stressed mice. The FVT treatment modulated the microbiota and improved stress-related behavioral sequelae, indicating the potential of virome interventions in mitigating the effects of chronic stress.

via Nature.com|
#chronic-stress#gut-virome#health-and-science
"The Impact of Financial Stress on Mental Health: Expert Advice and Hidden Hazards"
health2 years ago

"The Impact of Financial Stress on Mental Health: Expert Advice and Hidden Hazards"

A study from the UK found that financial strain can lead to long-term changes in key health markers, including those associated with the immune, nervous, and hormonal systems. Financial stress was found to be the most detrimental form of stress to biological health, with associations remaining significant irrespective of genetics, socioeconomics, age, sex, or lifestyle factors. The study suggests that chronic stress, particularly related to finances, can disrupt the immune and neuroendocrine systems, leading to potential long-term health issues.

via ScienceAlert|
#chronic-stress#financial-stress#health
"5 Resets to Combat Toxic Stress in the New Year"
health-and-wellness2 years ago

"5 Resets to Combat Toxic Stress in the New Year"

Dr. Aditi Nerurkar's new book, "The 5 Resets," provides science-backed strategies to manage chronic stress and burnout, a growing issue exacerbated by the COVID-19 pandemic. The book outlines five key resets: identifying personal values, setting digital boundaries, utilizing the mind-body connection, taking breaks, and quieting negative self-talk, with an emphasis on small, achievable goals and gratitude journaling. Nerurkar advises adopting only two changes at a time, following the "Resilience Rule of Two," to work with the brain's response to change and increase the likelihood of forming lasting habits.

via NPR|
#chronic-stress#health-and-wellness#mental-health
Navigating Holiday Stress: Staying on Track and Avoiding New Year's Eve Damage
health-and-wellness2 years ago

Navigating Holiday Stress: Staying on Track and Avoiding New Year's Eve Damage

A survey conducted by the American Heart Association reveals that the holiday season is more stressful than tax season for many Americans, impacting their mental and physical health. Balancing work, family, finances, and festive events becomes overwhelming, leading to chronic stress. The survey found that 63% of respondents consider the holidays more stressful, and 71% regret not taking time to relax. Recovery from holiday stress can take weeks or even a month. The American Heart Association recommends maintaining healthy habits like eating smart, moving more, and sleeping well to manage holiday stress.

via Neuroscience News|
#american-heart-association#chronic-stress#health-and-wellness