Nutritionists and Authors Align on Mediterranean Diets and Phytoestrogens for Midlife Health
As perimenopause awareness grows, experts are emphasizing dietary changes to manage symptoms. Nutritionist Laura Jennings recommends a Mediterranean-style diet rich in omega-3s and protein to support bone density and muscle mass. Meanwhile, Dr. Ian Smith’s new book, 'The New Menopause Kitchen,' offers a 10-week plan featuring Rachael Ray recipes, focusing on 'midlife power nutrients' like magnesium and zinc. Both sources agree that while phytoestrogens in soy and flaxseed may help, scientific evidence remains mixed. The consensus is that consistent, nutrient-dense eating can mitigate mood swings, energy loss, and metabolic changes associated with declining estrogen levels.