Protein Boom vs. Liver Health: When More Isn’t Better
Protein is essential, but the current craze—especially high supplement use—can burden the liver with undisclosed additives and contaminants. Most adults meet protein needs through food; excess or unguided supplement use may harm liver function, particularly in people with fatty liver, obesity, diabetes, or heavy alcohol use. Advice: prioritize whole foods, limit supplements, read labels, choose independently tested brands, and consult a doctor if liver disease risk exists, with periodic liver tests for long-term supplement use. Balance is key.
