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Registered Dietitians

All articles tagged with #registered dietitians

health1 month ago•59 min saved

Dietitians Unanimously Pick Bananas as the Top Fruit for Lowering Blood Pressure

Four registered dietitians agree that bananas are the most effective fruit for managing high blood pressure due to their high potassium content. A medium banana provides 422 milligrams of potassium, which helps counteract sodium and relax blood vessels. While one banana daily may slightly lower blood pressure within a month, long-term benefits depend on a balanced diet. People with kidney disease should consult a doctor before increasing potassium intake.

via AOL.com|

#bananas #blood-pressure #health

health-and-wellness2 years ago•12 min saved

"Big Food's 'Anti-Diet' Agenda: Unveiling the Truth Behind Dietitians' Advice"

The "anti-diet" movement, aimed at combating weight stigma and promoting health at every size, has gained traction on social media, but is now being co-opted by global food marketers and some registered dietitians backed by food companies. General Mills, in particular, has launched a campaign capitalizing on anti-diet teachings, while influencers promote sugary snacks and cereals. Critics argue that the movement shifts accountability away from the food industry for creating unhealthy ultra-processed foods, and that the spread of anti-diet messaging, coupled with the food industry's support, is alarming in the face of rising obesity rates and related health concerns.

via The Washington Post|

#anti-diet-movement #food-industry #health-and-wellness

food-and-dining2 years ago•5 min saved

"Healthy Dining at Olive Garden: Expert Tips for Ordering"

Registered dietitians share tips for ordering wisely at Olive Garden, recommending options like Pasta Fagioli for its low calorie count and high fiber content, grilled chicken margherita for its balanced nutrients, and scampi dishes for their protein, fiber, and fat sources. They advise portion control, suggesting to-go boxes and soup and salad combos, and emphasize moderation with breadsticks and dressings while still allowing for enjoyment of indulgent dishes.

via Yahoo Life|

#dining-out #food-and-dining #healthy-eating

food-and-dining2 years ago•5 min saved

"Healthy Dining at Olive Garden: Expert Tips for Ordering"

Registered dietitians share tips on how to order wisely at Olive Garden, recommending options like Pasta Fagioli for its low calorie count and high fiber content, grilled chicken margherita with limited breadsticks, shrimp or chicken scampi with portion control, herb-grilled salmon with reduced garlic butter, and any soup and salad combo with moderation. They emphasize the importance of balanced meals and suggest ways to enjoy dining out while being mindful of nutritional and emotional needs.

via Fox News|

#balanced-meals #dining-out #food-and-dining

health-and-wellness2 years ago•4 min saved

Top Late-Night Foods for Hunger and Weight Loss: Air-popped Popcorn, Greek Yogurt, and More

Registered dietitians recommend several midnight snacks that can satisfy hunger without disrupting sleep. Options include sliced turkey breast, cheese and crackers, vegetables and hummus, tart cherries and pistachios, banana and nut butter, cereal and milk, and protein or snack bars. These snacks provide a combination of protein, fiber, and nutrients that can promote a feeling of fullness and help induce sleep. It is important to ensure a balanced diet throughout the day and address any underlying issues that may be causing nighttime hunger.

via HuffPost|

#health-and-wellness #healthy-eating #midnight-snacks

health-and-wellness3 years ago•0 min saved

"Dietitians Reveal the Optimal Dinner Time for Weight Loss"

Registered dietitians explain that meal timing, specifically the time you eat dinner, can impact weight loss. Scientific studies suggest that consuming fewer calories than you burn is not the only factor, and the timing of meals can make a difference. It is recommended to eat dinner earlier in the evening if you're trying to lose weight in a healthy way.

via jacksonprogress-argus|

#dinner #health-and-wellness #healthy-eating