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Soda

All articles tagged with #soda

One Swap to Boost Gut Health and Cut Cancer Risk
health20 days ago

One Swap to Boost Gut Health and Cut Cancer Risk

Dietitians at a major nutrition conference urge people to ditch sugary drinks to improve gut health, boost energy, and lower cancer risk. Sugar-sweetened beverages are a leading source of added sugar, with a typical can containing about 40 grams, pushing many over the 25–50 gram daily limit and linked to risks like type 2 diabetes, obesity, heart disease, liver and kidney damage, tooth decay, and certain cancers. While cutting sugar is beneficial, switching to diet sodas may reduce sugar intake but comes with uncertain long‑term effects from artificial sweeteners and potential gut microbiome disruption; current guidance favors mostly plain water, with seltzer or 100% fruit juice in moderation, and coffee/tea without added sugar or cream.

via Business Insider|
#cancer-risk#gut-health#health
Daily Soda: Quick Buzz Now, Long-Term Health Costs
health3 months ago

Daily Soda: Quick Buzz Now, Long-Term Health Costs

Drinking soda every day delivers a short-lived caffeine-and-sugar energy boost but can cause gut discomfort and, in the long term, belly fat and higher risks of heart disease, metabolic syndrome, diabetes, kidney problems and brain inflammation; even diet soda isn’t risk-free due to artificial sweeteners—consider replacing it with sparkling water or infused drinks and taper caffeine gradually while staying hydrated.

via HuffPost|
#caffeine#health#heart-disease
Daily Soda and Snacks: The Hidden Cost to Your Lifespan
health1 year ago

Daily Soda and Snacks: The Hidden Cost to Your Lifespan

A study suggests that consuming two sugary drinks daily, such as sodas and fruit juices, could reduce life expectancy by 24 minutes per day, potentially leading to a loss of nearly a year over 50 years. The research highlights the health risks associated with added sugars, linking them to diseases like cancer and heart disease. Even artificial sweeteners may pose similar risks. Experts recommend reducing sugary drink consumption to improve life expectancy and overall health, despite the study's observational nature. The findings could influence public health policies and awareness campaigns.

via Daily Mail|
#diet#health#health-risks
Unpacking the Health Risks of Ultra-Processed Foods
health1 year ago

Unpacking the Health Risks of Ultra-Processed Foods

A recent study highlights the link between high consumption of ultra-processed foods (UPFs) and increased body mass index (BMI), with soda being a significant contributor. The research suggests that following a Mediterranean diet may help mitigate these effects. Despite the study's small size, it adds to the evidence that reducing UPF intake, particularly soda, can improve health outcomes. Experts recommend gradual dietary changes, such as replacing soda with healthier options like water or kombucha, to reduce UPF consumption and improve overall health.

via Healthline|
#bmi#health#mediterranean-diet
Doctor Reveals Surprising Truth About Regular vs. Diet Soda
health1 year ago

Doctor Reveals Surprising Truth About Regular vs. Diet Soda

Dr. Nima, a plastic surgeon on TikTok, sparked debate by recommending regular soda over diet soda, citing weight gain associated with artificial sweeteners in diet sodas. His video, which has since been removed, lacked specific sources but highlighted concerns about artificial sweeteners' impact on metabolism and potential links to Type-2 diabetes. The discussion also differentiated between diet sodas and zero sugar drinks, with the latter potentially being a better option for weight management.

via The Daily Dot|
#artificialsweeteners#diet#health