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Whey Protein

All articles tagged with #whey protein

health4 days ago•6 min saved

Protein Powder: Smart Use for Muscle Gains Without Sacrificing Health

Protein shakes can aid muscle growth and satiety, but long-term effects depend on powder quality and diet balance. Choose third-party tested products with minimal additives, avoid using shakes as meal replacements, and opt for unflavored or lightly sweetened options. Whey isolate is effective for muscle recovery, while plant-based blends suit dairy-free diets and gut tolerance. Daily use is generally safe for healthy adults even at higher protein intakes, but heavy reliance on shakes over whole foods and certain additives may pose risks; overall, protein powder should supplement a nutrient-dense diet, not replace it.

via GQ|

#gut-health #health #long-term-health

business2 months ago•78 min saved

Protein boom tightens whey supply as manufacturers rush to add protein

Rising demand for high-protein foods—fueled by GLP-1 weight‑loss drugs and consumer interest—has strained whey supplies, causing shortages and higher prices; Now Foods has raised whey prices and is cutting discounts, while Glanbia and Agropur are expanding production (Glanbia in New Mexico by 2027; Agropur at several plants) in an effort to calm the gap, though relief is likely months to years away.

via AP News|

#business #food-prices #glp-1-weight-loss-drugs

technology4 months ago•5 min saved

Whey-Based Sponge Extracts 22-Carat Gold from Old Computer Boards

Researchers at ETH Zurich developed a whey-protein sponge that uses amyloid fibrils to selectively capture gold ions from dissolved discarded computer motherboards. After exposure, heating releases solid gold, yielding about 450 milligrams of 22-carat gold from 20 boards—without high-temperature furnaces or toxic solvents—thanks to whey, a dairy byproduct, making the process potentially scalable and cost-effective for recovering gold from electronic waste.

via The Daily Galaxy|

#amyloid-fibrils #electronic-waste #eth-zurich

science5 months ago•5 min saved

Cheese-Whey Filter Extracts Gold from E-Waste

ETH Zurich researchers turn cheese whey into a protein sponge that selectively extracts gold from dissolved e-waste; in tests with 20 discarded motherboards, they recovered about 450 mg of 22-carat gold (91% gold), suggesting a scalable, low-energy, circular method that could extend to other metals.

via Indian Defence Review|

#amyloid-fibrils #circular-economy #electronic-waste

health-and-wellness2 years ago•7 min saved

"Protein Bread: Recipe and Success Story for Weight Loss"

Ardie Lush, a 69-year-old retiree from British Columbia, credits her 70-pound weight loss to a protein bread recipe that incorporates whey protein, which she bakes every Sunday. Whey protein has been found to aid in weight loss, particularly for individuals over 50, by stimulating fat loss, boosting metabolism, and curbing hunger. Ardie's success story highlights the benefits of incorporating protein bread into a healthy eating plan, such as the keto diet, and she shares a recipe for whey protein bread along with meal ideas to inspire others looking to use protein bread for weight loss.

via Woman's World|

#health-and-wellness #healthy-eating #keto-diet

health-and-wellness2 years ago•7 min saved

"Protein Bread Recipe: Key to Losing 70 lbs at 69"

Ardie Lush, a 69-year-old retiree from British Columbia, credits her 70-pound weight loss to a protein bread recipe that includes whey, a protein from milk. Whey protein bread is low in carbs and high in protein, making it a filling and satisfying option for those looking to lose weight, especially after age 50. Ardie's success with the keto diet and whey bread has helped her overcome health issues and regain her energy, making her a strong advocate for this approach to healthy eating.

via Yahoo Life|

#health-and-wellness #healthy-aging #keto-diet

health-and-fitness2 years ago•11 min saved

"Ultimate Protein Powder Guide: Top Options for Every Fitness Goal"

The Indian protein powder market offers a variety of options, including whey protein and plant-based alternatives, with brands like Optimum Nutrition, MuscleBlaze, and Myprotein gaining trust. Factors like flavor, mixability, and dietary considerations are important in choosing the right protein powder. Health Oxide’s My First Protein, a blend of whey, casein, and pea protein, is recommended for its balanced and complete source of essential proteins, while Protyze Anytime Clear Whey Protein, leveraging whey protein isolate, is highlighted for its high protein content and delightful flavor. When choosing a protein powder, it's important to consider fitness goals, ingredient transparency, protein content, flavor, and value for money.

via Hindustan Times|

#fitness #health-and-fitness #indian-protein-powder

health2 years ago•1 min saved

Unveiling the Hidden Dangers: The Truth about Whey Protein and Alternative Health Care

A recent policy analysis has revealed gaps in Canadian regulations concerning muscle-building dietary supplements, including whey protein. The study highlights the need for stricter testing, sales restrictions, and enhanced recall powers for Health Canada to ensure the safety of these supplements, which are widely used by young people. The authors also recommend imposing a tax on these supplements and restricting their sale to those under 18 years old. The study emphasizes the potential risks associated with the use of muscle-building dietary supplements, including eating disorders, muscle dysmorphia, illicit substance use, and future use of anabolic-androgenic steroids.

via SciTechDaily|

#health #health-canada #muscle-building-supplements

health3 years ago•3 min saved

Whey Protein: Is it a Healthy Supplement or Blood Sugar Spiker?

Whey protein is a popular protein supplement marketed as being able to improve athletic performance and build stronger, leaner muscles. It is a complete protein as it contains all nine essential amino acids. Whey protein is marketed as having several health benefits, including supporting athletic performance, diabetes, immune health, asthma, and weight loss, though robust science doesn't yet back up such claims. Despite some of whey protein's health benefits, it's classified as a dietary supplement and isn't tested for safety or efficacy by the U.S. Food and Drug Administration (FDA) the way foods and medicines are.

via USA TODAY|

#dietary-supplements #health #health-benefits