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Avocados

All articles tagged with #avocados

business19 days ago•7 min saved

US halts Michoacán avocado flow amid security alert

The USDA temporarily suspended inspections and phytosanitary certification for new avocado shipments from Mexico’s Michoacán after a U.S. Embassy security alert, immediately stopping imports from the region. Michoacán accounts for about 75% of Mexico’s avocado exports and roughly 85% of avocados consumed in the United States, with annual trade around $3.65 billion and more than 1 million metric tons exported. The pause, linked to threats against inspectors and past incidents, is preventive while authorities bolster security and work to restore normal trade. The move highlights the sector’s economic importance and its vulnerability to organized-crime extortion in Michoacán.

via upi.com|

#avocados #business #michoacan

health1 month ago•4 min saved

One Avocado a Day May Help Guard Heart Health in Obesity

A Penn State trial found that eating one avocado per day for six months reduced LDL particle concentration and lowered heart disease risk by about 4% in adults with obesity, without changing weight or waist circumference, suggesting real-world heart health benefits from daily avocado consumption.

via New York Post|

#avocados #health #heart-disease

science4 months ago•42 min saved

Avocados: An Ice-Age Gift From Megafauna

Evolutionary biologists describe avocados as an anachronistic fruit shaped by extinct Ice Age megafauna, notably giant ground sloths, which could swallow and disperse its huge seeds. When those giants vanished, seed dispersal for such bulky fruits dwindled, leaving a niche that modern animals can’t fill. Humans later cultivated and globally distributed avocados, preserving the fruit even as the original ecological partnership faded.

via Yahoo|

#avocados #coevolution #evolution

lifestyle5 months ago•17 min saved

Avocado and Mango May Boost Heart Health and Lower Blood Pressure

Eight weeks of adding one Hass avocado and a cup of fresh mango to daily meals improved several heart-health markers in adults with prediabetes, including higher flow-mediated dilation (6.7% vs. 4.6% in controls), lower diastolic blood pressure, and favorable kidney markers, along with increases in fiber, vitamin C, and monounsaturated fat—suggesting nutrient-dense fruits can support heart health without weight loss, though they’re not a cure-all.

via Earth.com|

#avocados #blood-pressure #heart-health

lifestyle2 years ago•1 min saved

"Daily Avocados: Health Benefits and Considerations"

Avocados are nutrient-dense fruits with high amounts of healthy fats and fiber, making them beneficial for heart health by helping to manage cholesterol levels. They are versatile in recipes and can be a healthy substitute for saturated fats found in meats and dairy.

via The New York Times|

#avocados #health-benefits #heart-health

food-and-agriculture2 years ago•6 min saved

"Challenges and Opportunities for Mexico's Avocado Industry in the US Market"

Mexico's Yucatán state produces large, butter avocados that are cheaper than Hass avocados, but trade restrictions prevent their export to the US. Michoacán is the only Mexican state approved to export avocados to the US due to a certification program ensuring pest-free fruit. Other states like Jalisco are seeking approval, but Yucatán's avocados remain unavailable. American consumers also miss out on diverse Mexican ingredients, impacting the flavors of Mexican cuisine in the US. Despite challenges, chefs find ways to adapt and create new culinary experiences, while Mexican producers seek new markets for their products in the US.

via Modern Farmer|

#agriculture #avocados #culinary

health3 years ago•3 min saved

"Unlocking the Power of Superfoods: 5 Essential Boosters for Optimal Health"

Superfoods like berries, leafy greens, nuts and seeds, avocados, and legumes offer numerous health benefits. Berries are rich in antioxidants and can reduce the risk of heart disease and cancer. Leafy greens are packed with vitamins and can help fight colorectal cancer and obesity. Nuts and seeds aid in weight regulation and can lead to weight loss. Avocados benefit the heart, eyesight, and may help prevent cancer. Legumes, such as beans and lentils, are a great source of fiber and can help prevent various diseases.

via Deseret News|

#avocados #berries #health

health-and-wellness3 years ago•2 min saved

"Unveiling the Unexpected Fat-Burning Power of a Surprising Food"

Avocados, despite being high in fat, can actually aid in weight loss due to their monounsaturated fat content. They are rich in fat-soluble vitamins and antioxidants, which are better absorbed when consumed with dietary fats. Avocados have a low glycemic index, helping regulate hunger and prevent spikes in appetite. Incorporating avocados into a balanced diet through salads, toast, smoothies, and guacamole can provide a creamy and nutritious boost. However, portion control is important as avocados are calorie-dense. By embracing a well-rounded eating plan, avocados can be enjoyed while maintaining a healthy approach to weight loss and wellness.

via SheFinds|

#avocados #balanced-diet #health-and-wellness

health-and-wellness3 years ago•2 min saved

"Unveiling the Unexpected Fat-Burning Power of a Surprising Food"

Contrary to popular belief, certain high-fat foods, such as avocados, can aid in weight loss. Avocados are rich in healthy monounsaturated fats, fat-soluble vitamins, and antioxidants, which enhance nutrient absorption and have a minimal impact on blood sugar levels. Incorporating avocados into a balanced diet through salads, toast, smoothies, and guacamole can help control cravings and support weight management efforts. However, portion control is important due to their calorie density. By embracing a well-rounded eating plan, avocados can be enjoyed as part of a healthy and sustainable approach to weight loss and overall wellness.

via Yahoo Life|

#avocados #balanced-diet #health-and-wellness

technology3 years ago•2 min saved

"Chipotle's Autocado: Revolutionizing Guacamole Prep with Robotic Efficiency"

Chipotle Mexican Grill has developed a robot called Autocado in partnership with Vebu Labs, a robotics startup, to cut, core, and peel avocados used in its guacamole. The robot could reduce the preparation time for guacamole by half, addressing the labor shortage in the restaurant industry. Chipotle's $50 million venture arm, Cultivate Next, is also investing in Vebu. The Autocado can hold up to 25 pounds of avocados and slices them in half, removes the core and skin, while employees can hand mash and mix the fruit with other ingredients. The robot is expected to be tested in Chipotle restaurants later this year and could potentially save millions of dollars on avocados annually.

via CNBC|

#automation #avocados #chipotle

transportation3 years ago•1 min saved

Avocado spill causes truck crash in Dauphin County, Pa.

An overturned tractor-trailer carrying avocados blocked the ramp from I-81 north to Route 22 in Dauphin County. No injuries were reported, but it will take a few hours for the removal of the truck and the spilled avocados. Motorists are advised to seek alternate routes. PennDOT crews are working to clear the scene.

via WGAL Susquehanna Valley Pa.|

#avocados #dauphin-county #penndot