Future-Proof Your Brain: Gut Health, Mindful Creativity, and Embracing Change for the AI Era
Neuroscientist Hannah Critchlow argues the brain’s basic structure hasn’t dramatically changed since the Stone Age, but we can cultivate overlooked skills—emotional intelligence, empathy, adaptability, and long‑term thinking—to thrive in the AI era. She highlights bioenergetics (mitochondria) as a foundation, the gut microbiome’s surprising link to altruism, and practical steps: practice self‑compassion, boost gut diversity, engage in daydreaming and nature walks to boost creativity through alpha brain waves, and maintain exercise, sleep, and healthy eating to power mental flexibility and resilience amid rapid change.
