
Clinical pharmacist identifies five lifestyle drivers of silent inflammation
Clinical pharmacist Jim LaValle outlines five modifiable factors that may contribute to chronic inflammation: stress, diet, blood sugar regulation, environmental exposures, and overtraining. He emphasizes the gut-immune-brain connection as a central pathway, noting that chronic stress can compromise the intestinal barrier, while diets high in sugar and ultraprocessed foods may trigger sensitivities. LaValle also highlights the role of the 'exposome,' including microplastics and 'forever chemicals,' and warns that intense exercise without adequate recovery can inadvertently elevate inflammatory markers. These insights align with broader research linking chronic stress to cardiovascular risk and gut microbiome stability.











