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High Cholesterol

All articles tagged with #high cholesterol

Avoid These 5 Foods If You Have High Cholesterol
health1 month ago

Avoid These 5 Foods If You Have High Cholesterol

A HuffPost health article identifies foods to limit to manage high cholesterol: full-fat dairy, red meat (including skin-on cuts), processed meats, and highly processed or fried foods, as these raise LDL or triglycerides. It also suggests choosing low-fat dairy, lean or plant-based proteins, and fiber-rich options, while noting that genetics and overall lifestyle matter and medications may be needed for some people. A heart-healthy pattern and moderation remain key.

via HuffPost|
#cholesterol#diet#health
Omega-3 cod liver oil pitched as artery-unclogging superfood, potentially outpacing aspirin
health3 months ago

Omega-3 cod liver oil pitched as artery-unclogging superfood, potentially outpacing aspirin

A health expert promotes EPA-rich cod liver oil as a natural artery cleaner that may help reduce plaque and lower triglycerides, suggesting it could be better than aspirin in preventing heart attacks or strokes; while EPA from fatty fish can influence cholesterol and inflammation, evidence is mixed and medical guidance is essential before using supplements; NHS guidance emphasizes lifestyle changes to manage atherosclerosis.

via Daily Express|
#cardiac-health#cholesterol-superfood#dr-eric-berg
Early cholesterol care urged in 30s to cut lifetime heart risk
health3 months ago

Early cholesterol care urged in 30s to cut lifetime heart risk

New guidelines from the ACC, AHA and other medical groups say treating high cholesterol may begin as early as age 30 for people with LDL cholesterol of 160 mg/dL or higher, a strong family history of premature heart disease, or a high 30-year cardiovascular risk, with statins plus lifestyle changes recommended to lower lifetime risk of heart attack and stroke. The article discusses what treatment might look like, why doctors urge earlier action, and what the target cholesterol levels might be, inviting readers to share questions for CNN’s Dr. Sanjay Gupta.

via CNN|
#accaha-guidelines#cardiovascular-risk#health
Understanding LDL Cholesterol and Ways to Reduce It
health6 months ago

Understanding LDL Cholesterol and Ways to Reduce It

LDL cholesterol, often called 'bad' cholesterol, can build up silently in arteries, increasing the risk of heart disease and stroke. It is essential to have regular blood tests to monitor levels, ideally keeping LDL below 100 mg/dL, and to understand that genetics and aging also influence cholesterol levels. Managing diet, lifestyle, and regular check-ups are key to controlling LDL cholesterol and maintaining heart health.

via GQ|
#blood-test#cardiologists#health
Cardiologist Clarifies: Is Butter Safe for High Cholesterol?
health1 year ago

Cardiologist Clarifies: Is Butter Safe for High Cholesterol?

Eating butter can be part of a heart-healthy diet if consumed in moderation, especially when paired with fiber, herbs, and healthy fats. While dietary cholesterol has minimal impact on blood cholesterol, saturated fat in butter can raise LDL levels. Experts recommend limiting saturated fat intake and focusing on overall healthy lifestyle habits to manage cholesterol effectively.

via EatingWell|
#butter#dietary-guidelines#health
Overlooked Facial Signs of High Cholesterol Revealed by Doctors
health1 year ago

Overlooked Facial Signs of High Cholesterol Revealed by Doctors

Dr. Ahmed highlights subtle signs of high cholesterol that can appear on the hands, feet, and face, such as tendon xanthomata, xanthelasma, and corneal arcus. These symptoms may indicate familial hypercholesterolemia, a genetic condition often treated with statins. High cholesterol is typically confirmed through a blood test, and managing it is crucial to prevent serious health issues like heart attacks and strokes. Lifestyle changes and medication may be recommended to lower cholesterol levels.

via The Mirror|
#cholesterol-management#cholesterol-signs#familial-hypercholesterolemia
Subtle Signs of High Cholesterol: What to Watch For
health1 year ago

Subtle Signs of High Cholesterol: What to Watch For

High cholesterol, often symptomless, can lead to peripheral arterial disease (PAD), which restricts blood flow to the lower limbs and may cause a "smelly" warning sign, such as pus on the toes. This condition can escalate to critical limb ischaemia, a severe and potentially fatal issue. Symptoms of PAD include leg pain, numbness, and skin changes. To manage high cholesterol, lifestyle changes like healthy eating, exercise, and reducing alcohol and smoking are recommended.

via Surrey Live|
#health#healthy-eating#high-cholesterol
Subtle Signs of High Cholesterol: Face, Hands, and Nails
health1 year ago

Subtle Signs of High Cholesterol: Face, Hands, and Nails

Health experts warn that high cholesterol, often symptomless, can sometimes manifest signs on the face, such as xanthelasmas (yellow lumps near the eyes) and corneal arcus (a white ring around the iris). These indicators, particularly linked to familial hypercholesterolaemia, should prompt medical consultation. High cholesterol can lead to serious conditions like heart attacks and strokes, making regular cholesterol checks crucial. Lifestyle changes such as a balanced diet and regular exercise are recommended to manage cholesterol levels.

via Surrey Live|
#corneal-arcus#health#health-symptoms
Key Symptom Linked to High Cholesterol You Mustn't Overlook
health1 year ago

Key Symptom Linked to High Cholesterol You Mustn't Overlook

High cholesterol, often symptomless, may be linked to tendon pain, according to a study in the British Journal of Sports Medicine. The research, which analyzed 17 studies with 2,612 participants, found that individuals with tendon pain or altered tendon structure had higher cholesterol levels. While the study suggests a relationship between cholesterol and tendon health, further research is needed to establish causation. To manage cholesterol, the NHS recommends reducing saturated fat intake and opting for unsaturated fats.

via Surrey Live|
#cholesterol-management#health#health-risks