
Longevity diet linked to higher GLP-1 and leaner bodies, study finds
A Mediterranean-inspired “longevity diet” that is low in amino acids but includes methionine supplementation and higher carbohydrate and fat content boosted GLP-1, reduced fat mass and frailty, and improved cardiometabolic markers in mice. The approach is based on methionine intake from foods like eggs, fish, nuts and seeds; human data from over 200,000 people suggest plant-based, low‑amino‑acid patterns may support healthy aging, though higher animal-protein intake is linked to healthier lifestyles but greater risk of diabetes and obesity. While methionine can aid frailty reduction, the diet isn’t a magic bullet but could be a promising strategy for aging healthfully.



