Tag

Saturated Fats

All articles tagged with #saturated fats

food1 month ago•10 min saved

Olive Oil Still Tops Health, but Pick Your Oils Wisely

A practical guide to cooking oils: extra virgin olive oil is heat-stable, rich in polyphenols, and widely recommended; both monounsaturated and polyunsaturated fats offer benefits, so swapping saturated fats (coconut and palm oils) for unsaturated ones lowers heart risk. Seed oils aren’t inflammatory myths, and a neutral option like cold-pressed rapeseed oil works well for many dishes. Don’t trash oils — store them in dark bottles, away from light and heat, and use within 18 months. For budget cooks, affordable EVOO blends or PDO/PGI varieties at discount retailers are still available, while avocado and other nut oils offer niche advantages and flavors; variety isn’t essential, as long as unsaturated fats dominate.

via The Guardian|

#food #olive-oil #polyphenols

health3 months ago•261 min saved

Lean, Not Processed: GI Doctor's Gut-Friendly Meat Guide

A gastroenterologist warns that ultra-processed, high-saturated-fat meats like bacon, sausage, and pepperoni delay gastric emptying, can worsen reflux, and may inflame the gut or raise colorectal cancer risk. The gut-friendly options are lean, minimally processed meats such as poultry and fish, which digest more easily and can offer anti-inflammatory omega-3 benefits. Beef isn’t off-limits, but should be chosen mindfully with moderate portions and less processing.

via AOL.com|

#gut-health #health #lean-poultry

health5 months ago•3 min saved

Debate Rages Over Saturated Fats' Health Impact

A new study suggests that reducing saturated fat intake may only benefit those at high risk of cardiovascular disease, challenging recent claims by RFK Jr. and the upcoming dietary guidelines that may promote increased saturated fat consumption for the general population.

via Straight Arrow News|

#cardiovascular-health #dietary-guidelines #health

health5 months ago•3 min saved

Debate Continues on Saturated Fats and Health Benefits

Recent research suggests that for most people, reducing saturated fat intake, found in foods like butter and cheese, may not significantly lower the risk of death or cardiovascular disease, challenging traditional dietary guidelines and perceptions about saturated fats.

via The Independent|

#dietary-guidelines #health #heart-health

health5 months ago•7 min saved

Debate Continues Over Saturated Fats' Health Impact and Dietary Guidelines

A systematic review suggests reducing saturated fats can lower cardiovascular risk in high-risk individuals, sparking debate over dietary guidelines and the health effects of saturated fats for the general population, with some experts criticizing the interpretation and implications of the findings.

via statnews.com|

#cardiovascular-health #clinical-trials #dietary-guidelines

health7 months ago•5 min saved

Debate Over Saturated Fats and Hidden Contaminants in Meat

The article discusses potential changes to U.S. dietary guidelines influenced by Health Secretary Robert F. Kennedy Jr., who advocates for increased saturated fat consumption, contrary to longstanding scientific consensus that links saturated fats to cardiovascular disease. The current guidelines recommend limiting saturated fat intake to less than 10% of daily calories, emphasizing plant-based unsaturated fats for better heart health. Experts warn that ignoring scientific evidence could impact public health recommendations.

via NBC News|

#dietary-guidelines #health #heart-health

health1 year ago•3 min saved

The Cheese to Avoid for Heart Health, According to Dietitians

Dietitians warn against consuming processed American cheese due to its high sodium and saturated fat content, which can lead to clogged arteries and heart disease. They recommend opting for healthier alternatives like mozzarella, cottage cheese, or non-dairy options to maintain heart health. Monitoring portion sizes and reading labels are also advised to avoid excessive intake of unhealthy processed cheeses.

via SheFinds|

#dietary-alternatives #health #heart-health

health1 year ago•4 min saved

Key Enzymes Linked to Saturated Fat Toxicity in MS Uncovered

A study has identified two enzymes, CERS5 and CERS6, that mediate the toxic effects of saturated fats in multiple sclerosis (MS), suggesting they could be targets for reducing neurodegeneration. The research, conducted in a mouse model, found that a high-fat diet, particularly rich in palm oil, worsens MS symptoms by increasing ceramide C16 levels, which damage nerve cells. Deleting these enzymes in mice reduced disease severity, highlighting the potential for dietary management and new treatment strategies for MS.

via Multiple Sclerosis News Today|

#dietary-impact #enzymes #health

health-and-nutrition2 years ago•2 min saved

"Comparing Coconut Oil and Ghee for Health Benefits"

Coconut oil and ghee are both widely used in Indian cooking, each prized for their unique flavors and potential health benefits. Coconut oil is high in saturated fats, with potential antimicrobial properties, while ghee is primarily composed of saturated fats and contains fat-soluble vitamins. Both oils have high smoke points, making them suitable for high-heat cooking methods. While coconut oil's MCTs may have metabolic benefits, its saturated fat content may raise LDL cholesterol levels, while ghee's butyrate content may offer anti-inflammatory and gut health benefits. Both oils have their own potential health benefits and considerations.

via IndiaTimes|

#coconut-oil #cooking-properties #ghee

health2 years ago•3 min saved

Coconut oil: Skip the hype, it's unnecessary

According to Dr. Gabe Mirkin, claims of special health benefits from coconut oil should be ignored. While coconut oil contains medium chain triglycerides that can raise good HDL cholesterol, it is also high in saturated fats, which can raise bad LDL cholesterol. Studies have shown that coconut oil consumption can increase the risk of obesity, diabetes, and inflammation, and does not aid in weight loss or lower blood sugar levels. Substituting coconut oil with unsaturated fats has been found to reduce the risk factors for heart attacks. The overall diet, including a variety of plants and limited intake of mammal meat, processed meats, fried foods, and sugary drinks, is more important for heart health than the inclusion or restriction of coconut oil.

via Villages-News|

#cholesterol #coconut-oil #health

health2 years ago•3 min saved

"Nutrition Experts Warn: Avoid These High-Fat Fast Food Meals for a Healthy Heart"

Nutrition experts warn against consuming hot dogs and bacon cheeseburgers due to their high content of unhealthy saturated and trans fats. Hot dogs are highly processed, contain additives and preservatives, and have high sodium levels, which can contribute to increased blood pressure and cardiovascular risks. The cooking methods used on hot dogs can also produce carcinogenic compounds. Bacon cheeseburgers, on the other hand, have a significant saturated fat load from the bacon and cheese, which can elevate LDL cholesterol and increase the risk of heart disease. Both meals exemplify the typical drawbacks of fast food, including excessive unhealthy fats, sodium, and calories. It is recommended to choose healthier alternatives and avoid these options to maintain heart health.

via SheFinds|

#fast-food #health #heart-health

health-and-nutrition2 years ago•7 min saved

"Nutritionists' Top No-No Ingredients on Packaged Food Labels"

Nutritionists advise avoiding certain ingredients commonly found in packaged foods, including emulsifiers like carrageenan and guar gum, which can negatively impact gut health and promote inflammation; high-fructose corn syrup, which can contribute to digestive issues and inflammatory bowel diseases; partially hydrogenated oils and trans fats, linked to heart disease and inflammation; potassium chloride, which can cause heart arrhythmias in large quantities; and saturated fats, found in meats, dairy products, and palm oil, which can elevate bad cholesterol and increase the risk of cardiovascular diseases. Additionally, it's important to be mindful of sodium levels in processed foods, as excessive sodium intake can raise blood pressure and pose risks for those with hypertension or kidney disease.

via HuffPost|

#emulsifiers #health-and-nutrition #ingredients

health2 years ago•2 min saved

The Truth About Palm Oil: Debunking Unhealthy Oil Myths

Palm oil, although better than some options, is still not good for health due to its high content of saturated fats. It can raise "bad" LDL cholesterol and triglycerides, increasing the risk of cardiovascular disease and stroke. While tropical oils like palm oil do not need to be completely eliminated from the diet, it is recommended to prioritize healthier options like olive oil, avocado oil, or canola oil, which contain lower levels of saturated fats and offer additional health benefits such as reducing inflammation and improving cardiovascular, joint, and brain health.

via USA TODAY|

#cardiovascular-health #dietary-recommendations #health