Tag

Olive Oil

All articles tagged with #olive oil

health2 months ago•9 min saved

Fat quality matters: olive oil linked to lower type 2 diabetes risk, review finds

A new review in Trends in Endocrinology & Metabolism suggests fat quality—not total fat intake—may affect type 2 diabetes risk. Palmitic acid, a saturated fat common in meats, dairy and palm oil, can impair insulin action and promote inflammation, while oleic acid found in olive oil may help preserve insulin sensitivity. Diets high in unsaturated fats and patterns like the Mediterranean diet are linked to lower diabetes risk, though much evidence comes from lab and observational studies; more human trials are needed. Practical guidance: replace some saturated fats with heart-healthy fats (olive oil, nuts, seeds) and maintain a healthy lifestyle to reduce diabetes risk.

via Fox News|

#health #mediterranean-diet #oleic-acid

health2 months ago•6 min saved

Extra Virgin Olive Oil Is the Healthiest Pick, If You Use It Right

Extra virgin olive oil (EVOO) tops the health benefits list because it’s cold-pressed and rich in polyphenols, antioxidants, and vitamin E, while all olive oils share similar fats; use EVOO for dressings, finishing, sautéing, or roasting, but avoid frying with it since its smoke point (~375–410°F) and oxidation risk are higher than refined oils; if you need a fry oil, choose avocado, refined olive, peanut, or canola oil; even if you can't afford EVOO, any liquid, unsaturated-fat oil offers heart-healthy fats; store in a cool, dark place and measure portions (one tablespoon per serving).

via TODAY.com|

#antioxidants #extra-virgin-olive-oil #health

health2 months ago•10 min saved

A Doctor-Approved Anti-Inflammatory Diet You Can Start Today

Rheumatologists advocate a holistic, Mediterranean-leaning diet rather than a single “magic” food for autoimmune disease. Key components include olive oil with oleocanthal, regular fatty fish rich in EPA/DHA, ample fiber, fermented foods for gut health, and nuts. Diet is important but not a replacement for medications; coordinate with a rheumatologist and possibly a dietitian to tailor a sustainable plan.

via HuffPost|

#anti-inflammatory #arthritis #fermented-foods

health2 months ago•2 min saved

Olive-Oil Fat May Fuel Pancreatic Cancer, AI and Therapies Offer New Hope

A Yale study finds oleic acid from olive oil can fuel pancreatic ductal adenocarcinoma via ferroptosis, while polyunsaturated fats may slow disease; separately, Mayo Clinic's REDMOD AI can detect pre-diagnostic pancreatic cancer on routine CTs with about 73% sensitivity; CNIO reports a triple-drug combo blocking RAF1, EGFR, and STAT3 that eliminates tumors in experimental models, highlighting advances in precision nutrition, early detection, and combination therapies against this deadly cancer.

via The Daily Wire|

#ai-detection #ferroptosis #health

food2 months ago•14 min saved

Rethink Your Olive Oil: 11 Mistakes That Dull Flavor

A panel of olive-oil experts debunks common consumer mistakes—from storing near heat and light, to using the wrong containers, misreading labels, and mistaking 'first cold press' for quality. Freshness, proper packaging, and third-party certification matter more than price or color; EVOO should be treated as a finishing, flavor-enhancing ingredient, not a neutral cooking oil; avoid bulk purchases and open bottles quickly (3–4 months).

via The Takeout|

#food #freshness #labeling

health3 months ago•24 min saved

Brain-friendly weekly staples: eight foods and drinks that may lower dementia risk

The article promotes eight weekly dietary inclusions to help reduce dementia risk, highlighting beans/legumes, fiber-rich foods, and olive oil, alongside nuts, seeds, and berries. It pairs these with lifestyle tips such as earlier dinners, staying physically active, strength and balance training, and adequate sleep, suggesting that small, regular tweaks to diet and daily routines can boost healthspan and cognitive resilience.

via The i Paper|

#aging #beans #dementia

health3 months ago•5 min saved

Mediterranean Diet Billed as the Ultimate Longevity Diet by Cardiologists

Cardiologists say the Mediterranean diet—centered on olive oil, vegetables, fish, legumes, and minimally processed foods—offers the strongest, sustainable path to longevity by reducing cardiovascular risk (up to 30%), supporting brain health, reducing inflammation, and promoting healthy weight.

via Men's Health|

#health #heart-health #longevity

food4 months ago•10 min saved

Olive Oil Still Tops Health, but Pick Your Oils Wisely

A practical guide to cooking oils: extra virgin olive oil is heat-stable, rich in polyphenols, and widely recommended; both monounsaturated and polyunsaturated fats offer benefits, so swapping saturated fats (coconut and palm oils) for unsaturated ones lowers heart risk. Seed oils aren’t inflammatory myths, and a neutral option like cold-pressed rapeseed oil works well for many dishes. Don’t trash oils — store them in dark bottles, away from light and heat, and use within 18 months. For budget cooks, affordable EVOO blends or PDO/PGI varieties at discount retailers are still available, while avocado and other nut oils offer niche advantages and flavors; variety isn’t essential, as long as unsaturated fats dominate.

via The Guardian|

#food #olive-oil #polyphenols

nutrition-diet5 months ago•35 min saved

Virgin olive oil linked to sharper cognition via a healthier gut microbiome

In a two-year study of 656 older adults with metabolic syndrome, those who used virgin olive oil showed better cognitive performance and greater gut microbiome diversity than those using refined olive oil, likely due to polyphenols; findings are associative, not causative, and more research is needed to understand mechanisms and long-term effects.

via Medical News Today|

#cognitive-function #gut-brain-axis #gut-microbiome

lifestyle5 months ago•8 min saved

Mediterranean Chef’s Daily Olive-Oil Shot Promises Satiety, Faces Scientific Skepticism

Mediterranean chef Suzy Karadsheh promotes extra-virgin olive oil as a daily “liquid gold” to curb cravings and support heart health, even taking a morning olive oil shot. Experts caution that while olive oil can modestly boost GLP-1 after meals and aid replacement of saturated fats, it is not equivalent to prescription GLP-1 drugs; the health benefits come from overall dietary swaps and a balanced Mediterranean lifestyle rather than a single ingredient.

via Fox News|

#glp-1 #heart-health #lifestyle

health6 months ago•13 min saved

Olive Oil Emerges as the Healthier Fat, Experts Say

Nutrition experts say olive oil is generally healthier than butter due to its higher unsaturated fats and links to lower heart disease risk; butter is high in saturated fat, and replacing butter with plant-based oils is associated with lower mortality in large studies. Butter can be enjoyed in moderation, but olive oil is recommended for everyday cooking to support heart and metabolic health, per the 2025–2030 Dietary Guidelines and expert guidance.

via HuffPost|

#butter #health #heart-health

food7 months ago•35 min saved

Harvest Date Hack: Is Your Olive Oil Actually Pure?

A BuzzFeed-style piece explains that the best way to verify olive oil quality is to check for a harvest date on the bottle. If no harvest date is listed, the oil may not be 100% olive oil and could be a blend from multiple harvests or regions; “best before” dates reflect bottling age rather than harvest, and while dark glass helps protect flavor, packaging can’t fix old or low-quality oil.

via BuzzFeed|

#best-before-date #dark-glass #food

health7 months ago•15 min saved

Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake

Adding black pepper and olive oil can boost how well your body absorbs nutrients. Pepper’s piperine may block intestinal transporters to raise uptake, while tiny fat droplets in olive oil help fat-soluble vitamins (A, D, E, K) dissolve and enter the bloodstream; olive-oil–based nano-delivery research and dressings can further improve carotenoid absorption. Practical takeaway: pairing nutrient-rich foods with a little fat (and pepper) could enhance absorption, though a balanced diet remains key and some individuals may benefit from targeted supplements.

via BBC|

#absorption #bioavailability #black-pepper

health7 months ago•1 min saved

Olive Oil: The Heart-Healthy Fat Fueling the Mediterranean Diet

Extra-virgin olive oil is rich in polyphenols and healthy fats, offering anti-inflammatory benefits and is linked to lower risks of heart disease, neurodegenerative disease, and premature death when used as part of a Mediterranean-style diet.

via The New York Times|

#anti-inflammatory #health #heart-health

health9 months ago•3 min saved

Woman's Week-Long Olive Oil Shot Experiment Reveals Surprising Health Effects

A cardiologist warns against the viral trend of taking daily olive oil shots, citing potential health risks like digestive issues and weight gain, despite some anecdotal benefits. Experts emphasize that while olive oil has health benefits, consuming it in this manner is unnecessary and may be harmful, urging consultation with health professionals before making such dietary changes.

via LADbible|

#cardiologist-warning #dietary-health #health