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Olive Oil

All articles tagged with #olive oil

Brain-friendly weekly staples: eight foods and drinks that may lower dementia risk
health10 days ago

Brain-friendly weekly staples: eight foods and drinks that may lower dementia risk

The article promotes eight weekly dietary inclusions to help reduce dementia risk, highlighting beans/legumes, fiber-rich foods, and olive oil, alongside nuts, seeds, and berries. It pairs these with lifestyle tips such as earlier dinners, staying physically active, strength and balance training, and adequate sleep, suggesting that small, regular tweaks to diet and daily routines can boost healthspan and cognitive resilience.

via The i Paper|
#aging#beans#dementia
Olive Oil Still Tops Health, but Pick Your Oils Wisely
food1 month ago

Olive Oil Still Tops Health, but Pick Your Oils Wisely

A practical guide to cooking oils: extra virgin olive oil is heat-stable, rich in polyphenols, and widely recommended; both monounsaturated and polyunsaturated fats offer benefits, so swapping saturated fats (coconut and palm oils) for unsaturated ones lowers heart risk. Seed oils aren’t inflammatory myths, and a neutral option like cold-pressed rapeseed oil works well for many dishes. Don’t trash oils — store them in dark bottles, away from light and heat, and use within 18 months. For budget cooks, affordable EVOO blends or PDO/PGI varieties at discount retailers are still available, while avocado and other nut oils offer niche advantages and flavors; variety isn’t essential, as long as unsaturated fats dominate.

via The Guardian|
#food#olive-oil#polyphenols
Virgin olive oil linked to sharper cognition via a healthier gut microbiome
nutrition-diet2 months ago

Virgin olive oil linked to sharper cognition via a healthier gut microbiome

In a two-year study of 656 older adults with metabolic syndrome, those who used virgin olive oil showed better cognitive performance and greater gut microbiome diversity than those using refined olive oil, likely due to polyphenols; findings are associative, not causative, and more research is needed to understand mechanisms and long-term effects.

via Medical News Today|
#cognitive-function#gut-brain-axis#gut-microbiome
Mediterranean Chef’s Daily Olive-Oil Shot Promises Satiety, Faces Scientific Skepticism
lifestyle2 months ago

Mediterranean Chef’s Daily Olive-Oil Shot Promises Satiety, Faces Scientific Skepticism

Mediterranean chef Suzy Karadsheh promotes extra-virgin olive oil as a daily “liquid gold” to curb cravings and support heart health, even taking a morning olive oil shot. Experts caution that while olive oil can modestly boost GLP-1 after meals and aid replacement of saturated fats, it is not equivalent to prescription GLP-1 drugs; the health benefits come from overall dietary swaps and a balanced Mediterranean lifestyle rather than a single ingredient.

via Fox News|
#glp-1#heart-health#lifestyle
Olive Oil Emerges as the Healthier Fat, Experts Say
health3 months ago

Olive Oil Emerges as the Healthier Fat, Experts Say

Nutrition experts say olive oil is generally healthier than butter due to its higher unsaturated fats and links to lower heart disease risk; butter is high in saturated fat, and replacing butter with plant-based oils is associated with lower mortality in large studies. Butter can be enjoyed in moderation, but olive oil is recommended for everyday cooking to support heart and metabolic health, per the 2025–2030 Dietary Guidelines and expert guidance.

via HuffPost|
#butter#health#heart-health
Harvest Date Hack: Is Your Olive Oil Actually Pure?
food4 months ago

Harvest Date Hack: Is Your Olive Oil Actually Pure?

A BuzzFeed-style piece explains that the best way to verify olive oil quality is to check for a harvest date on the bottle. If no harvest date is listed, the oil may not be 100% olive oil and could be a blend from multiple harvests or regions; “best before” dates reflect bottling age rather than harvest, and while dark glass helps protect flavor, packaging can’t fix old or low-quality oil.

via BuzzFeed|
#best-before-date#dark-glass#food
Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake
health4 months ago

Pepper and Olive Oil: Tiny Tricks to Boost Your Nutrient Uptake

Adding black pepper and olive oil can boost how well your body absorbs nutrients. Pepper’s piperine may block intestinal transporters to raise uptake, while tiny fat droplets in olive oil help fat-soluble vitamins (A, D, E, K) dissolve and enter the bloodstream; olive-oil–based nano-delivery research and dressings can further improve carotenoid absorption. Practical takeaway: pairing nutrient-rich foods with a little fat (and pepper) could enhance absorption, though a balanced diet remains key and some individuals may benefit from targeted supplements.

via BBC|
#absorption#bioavailability#black-pepper
health6 months ago

Woman's Week-Long Olive Oil Shot Experiment Reveals Surprising Health Effects

A cardiologist warns against the viral trend of taking daily olive oil shots, citing potential health risks like digestive issues and weight gain, despite some anecdotal benefits. Experts emphasize that while olive oil has health benefits, consuming it in this manner is unnecessary and may be harmful, urging consultation with health professionals before making such dietary changes.

via LADbible|
#cardiologist-warning#dietary-health#health
health6 months ago

Daily Olive Oil Intake Boosts Heart Health and Longevity

A woman tested the effects of daily olive oil consumption, noting no immediate visible changes but highlighting its internal health benefits such as improving heart health, reducing inflammation, providing antioxidants, supporting brain health, and aiding in weight management. Despite the lack of dramatic external results, olive oil's nutrients may contribute to long-term health improvements.

via LADbible|
#anti-inflammatory#antioxidants#health
health-and-consumer-safety7 months ago

Warning: 60 Millions de consommateurs identifies four olive oils to avoid

France's 60 Millions de consommateurs tested 24 popular extra-virgin olive oils and found some samples contaminated with plasticizers and mineral oils, linked to packaging and processing. Four brands showed elevated levels of harmful phthalates, prompting advice to consumers to choose oils in glass or metal containers, check harvest dates, and store in cool, dark places to reduce exposure. The findings highlight the importance of packaging, storage, and purchasing habits in minimizing chemical intake from olive oil.

via Sofeminine.co.uk|
#food-safety#health-and-consumer-safety#mineral-oils
Choosing the Right Cooking Oil: What You Need to Know
health-and-nutrition7 months ago

Choosing the Right Cooking Oil: What You Need to Know

The article discusses the health implications of various cooking oils, recommending sunflower or rapeseed oil for everyday cooking and deep frying due to their high smoke points and health benefits, while suggesting extra virgin olive oil for salads and finishing dishes. It emphasizes that no single oil is a magic solution, and a balanced diet is key, debunking myths about oils and fats.

via BBC|
#cooking-oils#diet#frying