Tag

Summer Diet

All articles tagged with #summer diet

health1 month ago•7 min saved

Steady sugar in the heat: smart summer swaps that actually work

Hot weather can push blood sugar up even with a “healthy” summer diet due to sugary beverages (fruit juices, aam panna, lassis, sherbets) that spike glucose fast without fiber. Experts recommend pairing carbohydrates with protein, fats, and fiber; opt for whole fruits instead of juice, or pair fruit with protein to blunt spikes; build meals around protein (eggs, fish, beans, paneer) and add cooling veggies, and choose hydration-friendly options like plain salted buttermilk, unsweetened chaas, lemon water, or water with mint/cucumber. Avoid relying on “light” snacks or oils and remember that home remedies won’t compensate for a sugar-heavy diet; consistency and real food are key to steadier blood sugar in heat.

via The Times of India|

#blood-sugar #diabetes #fruit-juice

health-and-nutrition1 year ago•8 min saved

Israeli Experts Debunk Food Myths and Promote Balanced Eating

Israeli nutrition experts emphasize reducing processed sugars, focusing on real foods, and understanding the importance of food quality over calorie counting for better health, especially during summer. They debunk myths about fad diets, highlight the benefits of metabolic nutrition and moderate intermittent fasting, and recommend cooling, hydrating foods and balanced protein intake to support metabolic health and weight management.

via Ynetnews|

#food-myths #health-and-nutrition #healthy-eating

health-and-wellness2 years ago•4 min saved

"Top Summer Fruits and Veggies for a Heart-Healthy Boost"

Registered dietitian Sherry Gray recommends tomatoes, strawberries, blueberries, peaches, apricots, watermelon, and zucchini for heart health this summer. These fruits and veggies are rich in essential nutrients like fiber, vitamins, and antioxidants, which can help lower the risk of heart disease, improve blood pressure, and provide hydration.

via New York Post |

#fruits #health-and-wellness #heart-health

health3 years ago•2 min saved

"Summer Skin: Foods to Eat and Avoid for a Healthy Glow"

A New York City-based board-certified dermatologist, Dr. Rita Linkner, suggests that high glycemic loaded foods, deep-fried foods, and high intake of skim milk can be detrimental to the skin and cause acne. Conversely, foods chock full of antioxidants, such as berries and turmeric, can help neutralize sun damage and keep skin looking fresh and clear. Nutritionist Maya Feller and dermatologist Dr. Whitney Bowe recommend an antioxidant-rich diet, including fruits, vegetables, whole grains, healthy fats like avocados and salmon, and avoiding too much sugar to keep skin healthy and glowing during the summer.

via ABC News|

#acne #antioxidants #health

health3 years ago•3 min saved

"Summer Skin: Foods to Eat and Avoid for a Healthy Glow"

A New York City-based dermatologist has suggested that high glycemic loaded foods, deep-fried foods, and high intake of skim milk can be detrimental to skin health and cause acne. On the other hand, foods rich in antioxidants, such as berries and turmeric, and healthy fats, such as avocados and salmon, can help keep skin looking fresh and clear. Experts recommend "eating the rainbow" for an antioxidant-rich diet and avoiding too much sugar, which can lead to breakouts and loss of elasticity.

via GMA|

#acne #antioxidants #health

health3 years ago•2 min saved

Protect Your Liver: Tips and Warnings.

Functional Nutritionist Mugdha Pradhan recommends adding berries, herbs, liver, citrus fruits, allium vegetables, chicken and eggs, artichokes, and tomatoes to your summer diet to cleanse and heal your liver. These foods are rich in antioxidants, vitamins, and minerals that support liver function and improve overall health. It is crucial to take extra care of your liver in the summertime due to dehydration, poor diet, excess alcohol consumption, high humidity, and heat levels that can harm your liver and reduce its ability to carry out its functions.

via TheHealthSite|

#antioxidants #detox #health