
Moderate Coffee Intake Linked to Lower Risk of Mood Disorders
A large cohort study of 461,586 adults followed for a median of 13.4 years found a J-shaped relationship between coffee consumption and mood/stress disorders: two to three cups per day were linked to the lowest risk of anxiety and depression, while five or more cups were associated with higher risk. The pattern held across ground, instant, and decaf coffee and was more pronounced in men. Because the study is observational, it cannot prove causality, and genetic caffeine metabolism did not significantly alter the associations; researchers suggest bioactive coffee compounds may help calm brain circuits related to mood and stress.










