All articles tagged with #coffee consumption
A large UK Biobank study confirms that 3-4 cups of coffee daily significantly reduce risks of cirrhosis, liver cancer, and liver-related death. However, adding sugar or artificial sweeteners negates these benefits, potentially increasing fibrosis risk. Experts advise plain coffee as a protective measure, not a cure, for metabolic liver disease.
A new study from the University of Oulu suggests that drinking up to five cups of coffee daily may reduce visceral fat and lower markers associated with type 2 diabetes. Conversely, nutritionist Laure Hyvernat advises a minimalist approach, recommending no more than one cup per day or even per week to avoid hormonal imbalances. Hyvernat emphasizes that the healthiest choice is black espresso or ristretto, consumed between 10:30 a.m. and 11:00 a.m., and warns against adding sugar, certain milks, or instant coffee due to their negative metabolic impacts.
A 10-year study of 9,704 postmenopausal women found that regular tea consumption is associated with higher bone mineral density, while drinking more than five cups of coffee daily is linked to lower density. Moderate coffee intake shows no negative effects, and experts emphasize that overall diet and exercise remain more critical for bone health than beverage choice alone.
A 10-year study of 9,704 postmenopausal women found that drinking more than five cups of coffee daily is associated with lower bone mineral density, while tea consumption correlates with higher hip density. Moderate coffee intake (2-3 cups) showed no negative effects, and experts caution that the study only shows associations, not causation.
A decade-long study of nearly 10,000 postmenopausal women finds that drinking more than five cups of coffee daily is associated with lower hip bone mineral density, while tea consumption correlates with higher density. Moderate coffee intake shows no negative effects, and researchers note that caffeine may slightly hinder calcium absorption, though adding milk can offset this.
A 10-year study of nearly 10,000 women aged 65 and older found that drinking more than five cups of coffee daily was associated with lower bone mineral density, while moderate consumption showed no harm. Tea drinkers exhibited slightly higher hip bone density. Researchers note that while the effects are modest, excessive coffee intake may pose risks, particularly for women who also consume alcohol.
A study suggests that drinking instant coffee may increase the risk of developing age-related macular degeneration (AMD), a leading cause of vision loss in older adults, especially for those genetically predisposed or with early signs of the disease. The research highlights potential risks associated with chemicals in instant coffee and recommends switching to ground coffee for at-risk individuals.
A study of over 46,000 people suggests that drinking one to three cups of black coffee daily can significantly reduce the risk of sudden cardiac death, with benefits peaking at three cups, though added sugars and dairy may diminish these effects.
International Coffee Day is celebrated on October 1st to recognize the work of coffee farmers, producers, and baristas worldwide. Brazil is the largest coffee producer, followed by Vietnam, Colombia, Indonesia, and Ethiopia. Coffee production involves two main types of beans: Arabica, known for its mild flavor, and Robusta, which has a stronger taste and higher caffeine content. Coffee consumption is estimated at two billion cups per day globally.
As National Coffee Day approaches, coffee spots like Dunkin' and Krispy Kreme are offering deals and promotions to entice customers. Dunkin' is giving free medium iced or hot coffee to Rewards members, while Krispy Kreme is offering a free medium hot or iced coffee or espresso-based drink. Starbucks is releasing city-inspired coffee microblends, and Sheetz and Kolache Factory are also offering free coffee. Additionally, Keurig is hosting a sweepstakes, and brands like Atlas Coffee Club and Steeped Coffee have discounts available.
A study from China using MRI data reported that heavier coffee drinkers, based on the number of cups consumed daily, have a lower volume of the striatum, a brain region affected in Parkinson’s disease, whether or not they have Parkinson’s. Regular coffee consumption, without an emphasis on cups per day, also was tied to a significantly reduced volume in this brain region, but only among healthy adults rather than patients. The study provides evidence for the effect of chronic coffee consumption on striatal volume in a living human brain.