
MIND Diet May Put Brakes on Brain Aging: Real-World Study Finds 2.5-Year Benefit
A study of 1,647 middle-aged and older adults found that closer adherence to the MIND diet—a Mediterranean-DASH blend rich in antioxidants—was linked to less brain tissue loss, especially gray matter, and less ventricular enlargement over about 12 years, equating to roughly 2.5 years slower brain aging; results varied with some foods (whole grains linked to faster gray-matter decline; cheese linked to slower decline), and causality isn’t established.












