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Sourdough vs. Multigrain: Dietitians Reveal Healthiest Bread for Your Goals
health17 days ago

Sourdough vs. Multigrain: Dietitians Reveal Healthiest Bread for Your Goals

Dietitians compare sourdough and multigrain bread, noting that sourdough offers probiotics and a lower glycemic index while multigrain provides more fiber; bread quality varies with fermentation and ingredients, and gluten content matters for those with celiac or gluten sensitivity. For weight loss, the higher fiber in multigrain can aid satiety, but portion size ultimately matters; both can fit a nourishing diet when made with whole grains and mindful portions.

via Prevention|
#bread#fiber#health
Top Spots for Syracuse's Best Christmas Bread
food-and-dining3 months ago

Top Spots for Syracuse's Best Christmas Bread

In Central New York, traditional bakeries like Columbus Bakery, Di Lauro’s, Harrison Bakery, and Pasta's Daily Bread are celebrated for their long-standing, high-quality Italian breads, which are essential for holiday dinners. These bakeries have been serving the community for over a century, and their bread is considered a vital part of local holiday traditions, with each bakery offering its unique style of bread that complements festive meals.

via Syracuse.com|
#bakery#bread#christmas
Impact of Different Breads on Cancer Risk
health5 months ago

Impact of Different Breads on Cancer Risk

Research indicates that consuming whole-grain, rye, or non-white bread may reduce colorectal cancer risk and overall cancer mortality, while white bread is more consistently linked to higher colon and rectal cancer risk. The potential risks from compounds like acrylamide are outweighed by the protective effects of fiber and antioxidants in nutrient-rich breads. Choosing healthier bread options and maintaining a balanced diet are recommended for long-term health.

via Times of India|
#bread#cancer-risk#diet
Bread Recalled in 12 States Over Allergen Risks
health9 months ago

Bread Recalled in 12 States Over Allergen Risks

A batch of Artisan-style bread sold at Kroger and Walmart in 12 states has been recalled due to undeclared hazelnuts, posing a life-threatening allergy risk. The recall involves about 883 units distributed across multiple states, with the company urging consumers to return the product for a refund. No serious injuries have been reported.

via The Independent|
#allergen#bread#fda
Nutritionists Reveal the Healthiest Bread Choice
health-and-nutrition1 year ago

Nutritionists Reveal the Healthiest Bread Choice

Nutritionists recommend choosing less processed breads like wholegrain, rye, flaxseed, and authentic sourdough for better health benefits, as they are higher in nutrients and fiber compared to ultra-processed supermarket breads. While white bread is low in nutrients and can cause blood sugar spikes, wholegrain options support gut health and provide sustained energy. Experts advise checking labels for minimal ingredients and considering homemade or bakery options to avoid ultra-processed foods. Demonizing bread can negatively impact mental health and contribute to disordered eating.

via Women's Health UK|
#bread#health#health-and-nutrition
"Transform Your White Bread into a Healthier Option with This Simple Hack"
health-and-wellness2 years ago

"Transform Your White Bread into a Healthier Option with This Simple Hack"

Dr. Karan Raj, a UK National Health Service surgeon, shared a TikTok video revealing a hack to make white bread healthier by freezing, thawing, and toasting it, which lowers its Glycemic Index (GI) and causes a more gradual rise in blood sugar levels. This process forms resistant starch, beneficial for gut health. Viewers were intrigued by the bread hack and wondered if the same method could be applied to other foods. The New York Times also supports the idea, stating that letting cooked pasta or rice cool in the refrigerator overnight transforms natural starches into resistant starches, linked to lower blood sugar and better gut health.

via New York Post |
#bread#diet#health
"The Impact of Bread on Your Health: Choosing the Healthiest Supermarket Loaves"
health-and-nutrition2 years ago

"The Impact of Bread on Your Health: Choosing the Healthiest Supermarket Loaves"

The debate over the healthiness of bread continues, with concerns about its impact on weight gain, blood sugar levels, and digestive issues. While some argue that certain types of bread, such as wholegrain, rye, and sourdough, can actually aid in weight management and provide essential nutrients, others caution against the consumption of ultra-processed supermarket loaves due to their lack of fiber and additives. Experts emphasize the importance of choosing high-quality, nutritious bread options and considering individual dietary needs when incorporating bread into one's diet.

via Yahoo! Voices|
#bread#carbohydrates#health
"The Impact of Bread on Your Health: Choosing the Healthiest Supermarket Loaves"
food-and-health2 years ago

"The Impact of Bread on Your Health: Choosing the Healthiest Supermarket Loaves"

The love-hate relationship with bread continues as it's accused of being a nutritional villain, but not all loaves are created equal. Supermarket breads are criticized for being ultra-processed and lacking fiber, while artisanal options like sourdough are praised for their quality. Different supermarkets offer healthier bread options, with wholemeal, rye, and sourdough varieties being recommended. The impact of bread on health, including its role in weight gain, blood sugar levels, and gut health, is discussed, with experts emphasizing the importance of choosing nutritious bread and understanding the pitfalls of ultra-processed loaves.

via The Telegraph|
#bread#carbohydrates#food-and-health
"Dietitian-Approved: The Healthiest Bread for Your Pantry"
health-and-nutrition2 years ago

"Dietitian-Approved: The Healthiest Bread for Your Pantry"

Dietitians emphasize the importance of including carbohydrates in a healthy diet and recommend whole-grain bread for its fiber, protein, and essential nutrients. Whole-wheat, sprouted, seeded, and gluten-free breads are highlighted as healthy options, each offering unique nutritional benefits. While whole-grain bread is recommended for most people, those with gluten sensitivities can opt for gluten-free or sourdough bread. The experts stress the importance of reading labels and choosing bread with whole-grain flour as the first ingredient and minimal added sugar.

via TODAY|
#bread#carbohydrates#dietitians
"Top 10 Unhealthy Breads to Avoid at the Grocery Store"
health2 years ago

"Top 10 Unhealthy Breads to Avoid at the Grocery Store"

Choosing a healthy bread is important for a nutritious sandwich, but many breads on the market are unhealthy, lacking fiber and loaded with sodium, added sugars, and artificial additives. To find a healthy bread, look for options with no added sugars, low sodium content, and at least 2-3 grams of fiber per slice. Avoid breads like Pepperidge Farm Farmhouse Potato Bread, Kings Hawaiian Sweet Rolls, Pepperidge Farm Hearty White Bread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Sara Lee Texas Toast, Nature's Own Butterbread, Sara Lee Artesano Brioche, Nature's Own Perfectly Crafted Brioche Bread, Thomas Cinnamon Raisin Swirl Bread, and Bimbo Soft White Bread, as they are among the unhealthiest breads due to their lack of fiber, high sugar content, and artificial additives.

via Eat This, Not That|
#bread#health#healthy-eating