All articles tagged with #fried foods
Gastroenterologists share six foods they avoid to protect gut health, including highly processed protein bars, red and processed meats, deep-fried foods, soda, and refined white bread, due to links with gas, bloating and higher colon-cancer risk.
Three oncologists say diet matters for cancer risk but no single food causes cancer; when dining out, they all avoid fried foods because high-heat cooking can produce cancer-linked compounds and obesity can increase risk. They advocate mostly plant-forward meals with vegetables and lean proteins most of the time, emphasizing moderation and sustainable, enjoyable eating rather than perfection.
Cardiologists warn that deep-frying foods can damage arteries by increasing oxidized LDL and promoting plaque buildup, citing a 2021 Heart study that links regular fried-food consumption with higher risks of coronary heart disease, heart failure, and stroke. While butter should be used in moderation, experts say the arterial risks of frequent deep-frying can outweigh butter’s — and they recommend heart-healthy swaps like air frying, low-oil sautéing, and baking, plus gradual diet changes to reduce saturated and trans fats.
To improve gut health and aid weight loss, it's important to cut out processed and refined foods, particularly those high in sugar and fried foods. These foods lack essential nutrients and fiber, and can cause an imbalance in gut bacteria, leading to symptoms such as bloating and cramping. Fried foods are also high in unhealthy fats that can damage the lining of the digestive tract and increase inflammation. By prioritizing a balanced diet and avoiding these culprits, you can nourish your body and reset your gut for optimal health.
Dermatologists recommend limiting or avoiding certain foods for better skin health. Dairy products, especially high-fat milk and cheese, contain hormones that can trigger acne. Fried foods are often high in unhealthy fats that can contribute to inflammation and the breakdown of collagen and elastin in the skin. Soda and other sugary drinks can lead to increased inflammation throughout the body, which can exacerbate skin conditions such as acne, rosacea, and eczema. Refined carbohydrates like pasta, bread, and white rice have a high glycemic index and may contribute to acne. Cured and processed meats contain nitrates that can increase inflammation throughout the body, including the skin. Some people with skin conditions may also need to limit their intake of histamine-rich foods like fermented foods, citrus fruits, and spinach.
Regular consumption of fried foods, especially fried potatoes like French fries, is linked to higher levels of anxiety and depression in humans, according to a study. The frying process may change the nutrient composition of foods and produce harmful chemicals like acrylamide, which has been linked to obesity, metabolic syndrome, and neurological disorders. The study found that acrylamide plays an important role in the development of anxiety and depression in adult zebrafish. However, further studies are needed to understand the underlying mechanisms of these effects and to determine whether other factors beyond acrylamide may explain the link between fried foods and mental health.
A new study suggests that frequent consumption of fried foods, especially fried potato consumption like french fries, is strongly associated with a 12% higher risk of anxiety and a 7% higher risk of depression. The authors of the paper blamed acrylamide, a contaminant produced in starchy foods when they are fried, baked, roasted or otherwise cooked at high temperatures, as a potential culprit for the mental health changes. To avoid exposure to acrylamide, using gentle heat when cooking is advised, like boiling potatoes instead of frying them.
A study conducted in Hangzhou, China, found that frequent consumption of fried foods, especially fried potatoes, was linked with a 12% higher risk of anxiety and 7% higher risk of depression than in people who didn't eat fried foods. The link was more pronounced among young men and younger consumers. The researchers suggest that acrylamide, a chemical formed during the frying process, especially in fried potatoes, is to blame for the higher risk of anxiety and depression. However, experts who study nutrition said the results are preliminary, and it's not necessarily clear whether the fried foods were driving mental health issues, or people experiencing symptoms of depression or anxiety turned to fried foods.
Fried cheese curds are the worst fried food for inflammation and weight gain due to their high fat, calorie, and sodium content. They are often fried in excessive oils that produce advanced glycation end products, which stimulate inflammation in the body. Eating too many fried cheese curds can lead to clogged arteries and put you at risk of heart disease. Instead, opt for unprocessed foods like whole grains, nuts, seeds, legumes, fruits, and vegetables which are anti-inflammatory, high in fiber, and beneficial for weight loss. Moderation, not deprivation, is key.
Fried cheese curds are the worst fried food for inflammation and weight gain, according to registered nutritionist Lisa Richards and registered dietitian Katie Tomaschko Tout. They are high in fat, calories, and sodium, and the excessive oil used to fry them produces advanced glycation end products that stimulate inflammation in the body. Eating too many fried cheese curds can result in clogged arteries and put you at risk of heart disease. Instead, opt for unprocessed foods like whole grains, nuts, seeds, legumes, fruits, and vegetables which are anti-inflammatory and beneficial for weight loss.