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Health Metrics

All articles tagged with #health metrics

Oura Ring 5 slimmed design brings Health Radar and sleep-time BP sensing
technology3 hours ago

Oura Ring 5 slimmed design brings Health Radar and sleep-time BP sensing

Oura Ring 5 debuts a ~6mm-wide, 2.3mm-thick titanium ring that’s ~40% smaller than Ring 4, with upgraded sensors, stronger LEDs, and a new Health Radar system for continuous biometric monitoring. It adds sleep-time blood pressure signal monitoring (expanding in the US, India, and UAE from June) and GLP-1 insights for medication and weight tracking, plus 50+ metrics, 6–9 day battery life, and a separately sold charging case. Pricing consists of two finishes: base $399 and premium $499, with full features requiring an Oura membership.

via GSMArena.com|
#blood-pressure-monitoring#health-metrics#oura-ring-5
Science-Backed Methods to Measure Your Fitness
health-and-fitness6 months ago

Science-Backed Methods to Measure Your Fitness

Experts suggest that while common fitness metrics like mile run time and push-up count can provide some insight into health, they are limited and should be viewed as part of a broader focus on overall progress, functionality, and maintaining mobility for long-term health. Key indicators include aerobic capacity, muscular strength, and joint mobility, with emphasis on consistent activity and functional assessments over arbitrary benchmarks.

via National Geographic|
#aerobic-fitness#fitness-measurement#health-and-fitness
Whoop or Apple Watch: Which Wearable Reigns Supreme?
technology10 months ago

Whoop or Apple Watch: Which Wearable Reigns Supreme?

The article compares the Whoop MG and Apple Watch Series 10, highlighting that Whoop offers detailed health and sleep metrics with longer battery life but lacks a screen and has a costly subscription model, making it ideal for niche users focused on in-depth health data. In contrast, the Apple Watch provides a versatile, feature-rich experience with a screen, easier exercise tracking, and a more affordable long-term cost, suitable for general users who want a smartwatch with health features.

via NBC News|
#apple-watch#fitness-tracking#health-metrics
Body Roundness Index: The New Standard for Health Assessment?
health1 year ago

Body Roundness Index: The New Standard for Health Assessment?

Experts are advocating for the use of the Body Roundness Index (BRI) over the traditional Body Mass Index (BMI) as a more accurate health metric, particularly for assessing visceral fat around vital organs. Unlike BMI, which only considers height and weight, BRI uses waist circumference to provide a better indication of health risks such as heart disease and cancer. Studies suggest that a BRI between 0.3 and 3 is healthy, but most adults in the UK exceed this range, indicating a national health concern.

via Daily Mail|
#bmi#body-roundness-index#health
DEXA Scans: A Superior Measure for Health and Longevity
health-and-fitness2 years ago

DEXA Scans: A Superior Measure for Health and Longevity

Body composition tests, which measure body fat and muscle mass, are becoming more popular as they provide a more accurate picture of health compared to BMI. These tests, such as DEXA scans and bioelectric impedance analysis, are increasingly available in gyms and medical settings. They help individuals track fitness progress more effectively, showing gains in muscle and reductions in body fat, which are important for overall health and longevity.

via NPR|
#bmi#body-composition#fitness
"Decoding Apple Watch Health Features: Accuracy and Benefits Unveiled"
health-and-fitness2 years ago

"Decoding Apple Watch Health Features: Accuracy and Benefits Unveiled"

Apple's Cardio Recovery, previously known as heart rate recovery, is a health metric measured by the Apple Watch after workouts, reflecting the heart's response to the autonomic nervous system. Good Cardio Recovery numbers are a drop of 13 bpm or more after 1 minute, or 22 bpm or more after two minutes. To track and view Cardio Recovery, users can access the data on their Apple Watch and iPhone. Tips to improve Cardio Recovery include quality sleep, hydration, a nutritious diet, meditation, stress reduction, and avoiding alcohol.

via 9to5Mac|
#apple-watch#cardio-recovery#fitness-tracking
"Obesity Study Reveals America's Chubbiest States: Tennessee, San Antonio, and Arkansas Among Top Rankings"
health2 years ago

"Obesity Study Reveals America's Chubbiest States: Tennessee, San Antonio, and Arkansas Among Top Rankings"

WalletHub has released a list of the chubbiest and slimmest states in America, based on obesity and overweight prevalence, health consequences, and food and fitness metrics. The top five chubbiest states are West Virginia, Mississippi, Kentucky, Louisiana, and Arkansas, while the least obese states are Vermont, Montana, Washington, Minnesota, and California. The rankings also include a list of comfort foods by state.

via Newser|
#chubbiest-states#comfort-foods#health
"New Withings Smart Scale Offers Privacy Mode and Apple Health Support"
health3 years ago

"New Withings Smart Scale Offers Privacy Mode and Apple Health Support"

Withings has launched a new Body Smart scale that offers a comprehensive selection of health metrics, including weight, accurate to within 50 grams, which can even be recorded without telling you. A new feature called ‘Eyes Closed Mode’ will hide the user’s weight from the scale’s screen, and instead display encouraging messages of motivation, or other information like the day’s air quality or weather forecast. The Body Smart uses multifrequency bioelectrical impedance analysis, which measures the resistance and reactance of tissue to a small imperceptible electrical signal sent through the body, from one foot to the other.

via Gizmodo|
#bioelectrical-impedance-analysis#eyes-closed-mode#health
Fitbit's Social Features Meet Their Demise Under Google's Reign.
technology3 years ago

Fitbit's Social Features Meet Their Demise Under Google's Reign.

Fitbit needs to modernize and redesign its app before introducing new features, as it integrates with Google. The app needs a basic modernization, including a dark theme, dynamic color, new widgets, large screen support, and more glanceable stats. Fitbit should integrate health metrics into the main feed and offer more information-dense graphs. As Google overhauls Fitbit, it needs a good foundation to demonstrate its software commitment to the service.

via 9to5Google|
#app-redesign#fitbit#google
Fitbit's Health Metrics Dashboard Now Free for All Users
health3 years ago

Fitbit's Health Metrics Dashboard Now Free for All Users

Fitbit's Health Metrics tab, which shows important health-related information over time, is now available for free to all users, including Pixel Watch owners. Previously a Fitbit Premium feature, Health Metrics displays breathing rate, skin temperature, oxygen saturation, resting heart rate, and heart rate variability. While not a substitute for professional medical guidance, this information can be useful for tracking health trends and identifying potential issues. Users can access the Health Metrics dashboard in the Fitbit app and view daily and trend data at 7-day, 30-day, and 90-day intervals.

via Droid Life|
#fitbit#free#google