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Cinnamon

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Cinnamon Could Slow Blood Sugar Rise, But It’s No Diabetes Cure
health1 month ago

Cinnamon Could Slow Blood Sugar Rise, But It’s No Diabetes Cure

Evidence that cinnamon lowers blood sugar is mixed and typically small; it may help insulin use and slow glucose absorption, but it’s not a cure or a replacement for diet, exercise, or diabetes meds. Most studies look at 1/2–1 teaspoon daily, and differences between cassia and Ceylon are minor. Turmeric/curcumin might help as well, but effective results in studies usually require higher-dose supplements. Use cinnamon as a flavorful addition to a balanced, fiber-rich diet rather than the main intervention for blood sugar control.

via USA Today|
#blood-sugar#cinnamon#curcumin
Cinnamon May Slightly Improve Blood Sugar, But It’s No Diabetes Cure
health1 month ago

Cinnamon May Slightly Improve Blood Sugar, But It’s No Diabetes Cure

Evidence on cinnamon lowering blood sugar is mixed; some studies suggest cinnamon may help the body use insulin and slow sugar absorption after meals, but effects are small and not universal. Typical research doses are 1/2–1 teaspoon daily, which exceeds common culinary use. Cassia vs. Ceylon differences appear minor, and lifestyle factors (fiber, activity, healthy weight) plus prescribed diabetes meds have a larger impact. Turmeric/curcumin is another spice studied for similar benefits, but many studies used concentrated supplements. Use cinnamon as a flavor boost within a balanced diet rather than a substitute for medical care.

via USA Today|
#bloodsugar#cinnamon#diabetes
Sugar-friendly supplements: berberine, psyllium, magnesium, ACV, and cinnamon
lifestyle3 months ago

Sugar-friendly supplements: berberine, psyllium, magnesium, ACV, and cinnamon

Dr. Kunal Sood highlights five supplements that may support blood sugar control by slowing glucose absorption and improving insulin sensitivity: berberine, psyllium husk, magnesium, apple cider vinegar, and cinnamon. While they can complement diet, exercise and medical treatment, they are not replacements for evidence-based diabetes management—consult your doctor before starting any supplement.

via Hindustan Times|
#apple-cider-vinegar#berberine#cinnamon
Spice Up Health: Everyday Seasonings Linked to Gut, Brain, and Metabolic Benefits
nutrition4 months ago

Spice Up Health: Everyday Seasonings Linked to Gut, Brain, and Metabolic Benefits

A UCLA-led Nutrition Reviews analysis suggests common kitchen spices may influence glucose regulation, inflammation, brain function, and the gut microbiome. Cinnamon may reduce postprandial insulin and glucose and shift gut bacteria; capsaicin from peppers and nonpungent DCT may boost thermogenesis; turmeric’s curcumin potentially improves memory and cholesterol and works with black pepper; spice mixes rich in polyphenols support beneficial gut microbes and lower oxidative stress. However, real-world dosing, cooking methods, and bioavailability vary, and more robust human trials are needed.

via News-Medical|
#cinnamon#gut-microbiome#metabolic-health
Harshvardhan Rane praises cinnamon as a fat burner and health booster
health1 year ago

Harshvardhan Rane praises cinnamon as a fat burner and health booster

Harshvardhan Rane claims cinnamon helps him burn fat, and an orthopaedic surgeon supports the idea, citing a 2019 study that suggests cinnamon supplements can aid weight loss, especially when taken in adequate amounts over 12 weeks. However, the effectiveness depends on proper consumption, and more research is needed to confirm these benefits. Always consult a healthcare professional before using cinnamon supplements for weight loss.

via Hindustan Times|
#cinnamon#fat-burner#health