
Endometriosis: end the 'white-knuckle' pain culture and seek proper care
Endometriosis affects about 1 in 10 women and is often misdiagnosed for a decade. Experts urge patients not to normalize chronic pain and to advocate for care. Management centers on an anti-inflammatory lifestyle (Mediterranean diet, omega-3s, regular exercise, acupuncture) and may include supplements; medical options to suppress ovulation exist but aren’t curative, and surgery is not a guaranteed cure. Diagnosis lacks a gold-standard tool, and infertility is common in affected couples, underscoring the need for holistic, proactive care.






