
Joy-Focused Therapy Shows Stronger Results in Depression Treatment
A new study argues that treating depression by boosting positive emotions—rather than just removing negative ones—may be more effective. Positive Affect Treatment (PAT) is a 15-session therapy designed to rebuild the brain’s capacity for joy, motivation, and reward through savoring, gratitude, and loving-kindness. In a randomized trial with 98 adults, PAT yielded greater overall clinical improvement and reduced suicidality and relapse risk compared with conventional therapies that target negative affect, with improvements linked to modulation of reward and threat processing.








