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Sauna

All articles tagged with #sauna

Zendaya Passes on Ice Baths—Are Cold Plunges Really for Women?
wellness1 month ago

Zendaya Passes on Ice Baths—Are Cold Plunges Really for Women?

Zendaya says she’s not into cold plunges, and an expert notes that women may not experience the same benefits from ice baths as men due to a stronger stress response; evidence is mixed. Some studies show limited gender differences or suggest metabolic effects, while others find women sleeping less after ice baths. Many experts argue heat-based approaches, like sauna use, may offer clearer cardiovascular and metabolic benefits for women, making cold plunges a non-universal fit.

via New York Post|
#cold-plunge#sauna#wellness
Sauna-based heat training could boost tolerance to heatwaves
health1 month ago

Sauna-based heat training could boost tolerance to heatwaves

Scientists say repeated heat exposure through saunas and hot baths can trigger physiological adaptations (earlier sweating, better skin blood flow, larger plasma volume, and reduced cardiovascular strain) that may improve tolerance to heat. This is a long-term conditioning strategy, not an immediate defense during a heatwave, and safety concerns exist for people with certain illnesses. Typical regimes involve 40–60 minutes of heat exposure daily for 4–6 days, with benefits lasting about a week; supervised settings and hydration/public-health guidelines remain essential when applying heat training.

via The Guardian|
#climate-change#health#heatwaves
One Sauna Session Briefly Boosts Immune Cells in Blood
health-and-medicine1 month ago

One Sauna Session Briefly Boosts Immune Cells in Blood

A 30-minute sauna session with a mid-way cold shower temporarily increases all circulating white blood cell types, including neutrophils and lymphocytes, peaking during heat exposure and returning to baseline about 30 minutes after the session ends. The rise likely reflects mobilization of immune cells from tissues—a mechanism similar to exercise that could enhance immune surveillance—though cytokine changes were small and long-term effects remain unknown. The study involved 51 adults and was published in Temperature, focusing on immediate, not lasting, immune responses.

via ScienceDaily|
#health-and-medicine#immune-system#lymphocytes
Hot Water Immersion Triggers Stronger Heat and Immune Response Than Saunas
health2 months ago

Hot Water Immersion Triggers Stronger Heat and Immune Response Than Saunas

In a controlled study, 20 healthy young adults were exposed to hot water immersion, traditional sauna, and far‑infrared sauna. All methods raised core temperature, but hot water immersion produced the highest core temperature and strongest cardiovascular responses (heart rate, blood flow, cardiac output) and elicited measurable inflammatory immune changes, likely because sweating is less effective in water. The findings highlight that heat delivery matters for physiological stress and suggest heat therapy could aid those unable to exercise, but long-term benefits aren’t established and medical clearance is advised for people with heart conditions; heat therapy is not a substitute for regular exercise.

via ZME Science|
#cardiovascular-health#health#heat-therapy
Coast-to-Coast Canada: Luxe Hot‑Cold Wellness Spots
lifestyle6 months ago

Coast-to-Coast Canada: Luxe Hot‑Cold Wellness Spots

A nationwide roundup of luxe hot–cold wellness spots from Mist Thermal Sanctuary in BC to Bota Bota in Montreal, Othership in Toronto, Thermea Spa Village in Winnipeg, Evolve in Moncton, Tevah Wellness in Vancouver, and Scandinave Spa Mont‑Tremblant, highlighting private cabins, varied sauna and cold-plunge circuits, and design-forward spaces that mix relaxation with social, guided experiences.

via S Magazine|
#canada#cold-plunge#lifestyle
Can Sauna Use Really Extend Lifespan?
health-and-wellness8 months ago

Can Sauna Use Really Extend Lifespan?

Bryan Johnson advocates for sauna use as a highly effective health protocol, claiming it reduces toxins, improves vascular age, and enhances fertility, though medical experts caution that evidence for detox and microplastic removal is limited and that high-heat sauna exposure can temporarily affect male fertility. Regular sauna use is supported by evidence for cardiovascular and metabolic benefits, with safety recommendations including hydration and moderation.

via The Indian Express|
#cardiovascular-health#detox#fertility
Discover Winter Wellness Secrets from the World's Healthiest Regions
health-and-wellness1 year ago

Discover Winter Wellness Secrets from the World's Healthiest Regions

The Nordic region, known for its long winters and high happiness rankings, thrives through winter with wellness practices like sauna and cold water therapy, embracing outdoor life, and the concept of hygge. These practices, deeply rooted in Nordic culture, promote physical and mental health by improving cardiovascular function, reducing stress, and fostering social connections. Additionally, the Nordic diet, rich in berries, supports immune health and cognitive function. These traditions offer insights into maintaining well-being during the colder months.

via The Everygirl|
#health-and-wellness#hygge#nordic
"Vernon Davis Reveals Mystery Surrounding Vontae Davis' Tragic Death"
sports2 years ago

"Vernon Davis Reveals Mystery Surrounding Vontae Davis' Tragic Death"

Former NFL player Vontae Davis may have collapsed or slipped after stepping out of a sauna, according to his brother Vernon. Investigations into Davis’ death are ongoing, with police stating that no foul play is suspected. The cause of death is yet to be determined, and tests could take up to a month or more to provide answers. Vontae Davis, a former Miami Dolphins cornerback, was found unresponsive in a home gym, and his death has prompted a thorough investigation.

via Dolphins Wire|
#death-investigation#nfl#sauna