Tag

Unsaturated Fats

All articles tagged with #unsaturated fats

food4 months ago•10 min saved

Olive Oil Still Tops Health, but Pick Your Oils Wisely

A practical guide to cooking oils: extra virgin olive oil is heat-stable, rich in polyphenols, and widely recommended; both monounsaturated and polyunsaturated fats offer benefits, so swapping saturated fats (coconut and palm oils) for unsaturated ones lowers heart risk. Seed oils aren’t inflammatory myths, and a neutral option like cold-pressed rapeseed oil works well for many dishes. Don’t trash oils — store them in dark bottles, away from light and heat, and use within 18 months. For budget cooks, affordable EVOO blends or PDO/PGI varieties at discount retailers are still available, while avocado and other nut oils offer niche advantages and flavors; variety isn’t essential, as long as unsaturated fats dominate.

via The Guardian|

#food #olive-oil #polyphenols

health1 year ago•5 min saved

Reevaluating the Role of Omega Fats and Unsaturated Oils in Inflammation

A recent study challenges the traditional view that unsaturated fats like omega-3 and omega-6 are anti-inflammatory, finding they may actually increase certain inflammatory markers, and emphasizing the importance of the balance between these fats in the diet.

via MedicalNewsToday|

#diet #health #inflammation

health-and-nutrition2 years ago•4 min saved

"Olive Oil: A Key to Lower Blood Pressure and Reduced Diabetes Risk"

Olive oil, particularly extra virgin olive oil (EVOO), has been linked to numerous health benefits such as lowered blood pressure, reduced risk of Type 2 diabetes, and improved cholesterol levels due to its high content of antioxidant plant compounds. EVOO has been found to be more beneficial than regular olive oil due to its unrefined production process that preserves antioxidants. While EVOO is considered one of the healthiest oils, experts suggest that other unsaturated plant oils like canola and soybean can also be healthful, and replacing saturated fats with unsaturated fats in our diets is generally healthier.

via The Washington Post|

#extra-virgin-olive-oil #health-and-nutrition #health-benefits

health-and-nutrition2 years ago•6 min saved

"5 Dietitian-Approved Tips to Naturally Lower Cholesterol"

Consuming unsaturated fats can help improve cholesterol levels, with foods like pistachios, flaxseed, avocado, plant-based oils, and fatty fish being particularly beneficial. These fats can lower LDL cholesterol and raise HDL cholesterol, contributing to heart health. In addition to dietary changes, maintaining a healthy weight, regular exercise, and avoiding smoking and vaping are important for managing cholesterol levels.

via EatingWell|

#cholesterol #dietitian #health-and-nutrition

health2 years ago•2 min saved

"7 Dietary Measures for a Healthier Heart and Lower Cholesterol"

Maintaining a heart-healthy diet is crucial for controlling cholesterol levels and promoting cardiovascular wellness. Dietary measures include opting for unsaturated fats, limiting saturated fats, increasing soluble fiber intake, choosing lean proteins, and reducing cholesterol intake. Other useful measures include incorporating herbs and spices into cooking and avoiding overeating. Lifestyle changes such as regular exercise and not smoking are also important for comprehensive cardiovascular health.

via TheHealthSite|

#cholesterol-reduction #dietary-measures #health