Tag

Body Fat

All articles tagged with #body fat

health3 days ago•6 min saved

Finnish Study Links Coffee to Leaner Bodies and More Muscle

A Finnish study of about 2,200 middle-aged adults found that heavier coffee drinkers tended to have less overall and abdominal fat and more skeletal muscle mass, with possible metabolic and hormonal differences, but the results are cross-sectional and show correlation rather than causation. The findings add to evidence that coffee is linked to various health benefits, including a lower risk of type 2 diabetes and better heart and liver health, though moderation is key and the impact may be confounded by other healthy habits and how coffee is prepared.

via The Times of India|

#body-fat #coffee #diabetes

health8 days ago•47 min saved

Coffee May Shape Testosterone and Metabolism in Men, Study Finds

A new study finds coffee consumption is associated with changes in testosterone levels, body fat, and metabolic rate, particularly in men; the findings are observational and do not prove causation, so more research is needed to understand the mechanisms and possible health implications.

via WZTV|

#body-fat #coffee #health

health9 days ago•4 min saved

Coffee May Help Trim Fat and Build Muscle, Finnish Study Finds

A University of Oulu study found higher daily coffee intake is associated with lower total body fat, more skeletal muscle, and less visceral fat, though causation is not proven. The analysis also noted lower levels of branched-chain amino acids and some gender-specific differences in glucose response, with no details on cup size or brewing methods.

via New York Post|

#body-fat #coffee #health

health-and-medicine22 days ago•6 min saved

Single weekly interval workout rivals thrice-weekly sessions for belly-fat loss

In a four-month randomized trial of 315 adults with central obesity, 75 minutes of brisk interval walking in a single weekly session reduced body fat, waist circumference, and improved cardiorespiratory fitness about as much as the same 75 minutes split across three days, offering once-weekly interval training as a practical alternative for those with busy schedules.

via ScienceDaily|

#body-fat #cardiorespiratory-fitness #central-obesity

health1 month ago•13 min saved

New CKM risk alert: 9 in 10 Americans have at least one factor, prompting earlier screening

Nearly 90% of Americans have at least one risk factor for CKM syndrome (cardiovascular-kidney-metabolic), a cluster linking obesity, heart/kidney disease and Type 2 diabetes. The American Heart Association urges earlier, coordinated screening and prevention—obesity screening starts at age 6; other screenings begin at various ages (heart disease around 20, diabetes around 35, kidney disease around 60)—with emphasis on waist circumference and BMI to gauge risk, aiming to curb progression to serious illness.

via The Independent|

#body-fat #cardiovascular-disease #health

health7 months ago•3 min saved

Blood Caffeine Levels Linked to Body Fat and Diabetes Risk, Study Finds

A 2023 study suggests that higher caffeine levels in the blood, influenced by genetic factors, are associated with lower body fat and a reduced risk of type 2 diabetes, though no link was found with cardiovascular diseases. The findings indicate potential benefits of caffeine in metabolism and weight management, but further research is needed to confirm causality and long-term effects.

via ScienceAlert|

#bmi #body-fat #caffeine

health10 months ago•2 min saved

Study Reveals Sharp Rise in Obesity Rates Among U.S. Adults

A new study by Mass General Brigham shows a significant increase in U.S. adults meeting the expanded definition of obesity, which now includes measures of body fat distribution, raising concerns about the prevalence and health risks associated with excess body fat.

via Boston.com|

#anthropometric-measures #bmi #body-fat

health-and-fitness10 months ago•5 min saved

My Experience with an Hourglass-Shaping Workout

A personal trainer reviews Olivia Lawson's 30-minute 'Hourglass' workout, finding it to be a comprehensive full-body routine that effectively targets major muscle groups, though it may aggravate lower back issues and requires modifications for some exercises. The workout can help build strength and improve body composition but won't necessarily create an hourglass shape without proper genetics and low body fat.

via Tom's Guide|

#body-fat #body-shape #health-and-fitness

health-and-fitness2 years ago•3 min saved

"Experts: Getting Abs Takes Longer Than 30 Days"

Getting visible abs takes time and dedication, involving a combination of healthy eating and stomach-strengthening exercises. It's not possible to achieve visible abs in just 30 days, as excess body fat must be reduced first. Men typically need a body fat percentage below 10-15% and women below 15-20% for abs to be visible. Depending on factors like body weight, genetics, and lifestyle, it may take 3 to 6 months or longer to start seeing noticeable changes in abdominal definition. Other lifestyle factors such as stress, sleep quality, and genetics also play a role in obtaining visible abs.

via USA TODAY|

#abs #body-fat #core-strength

health-and-science2 years ago•2 min saved

Study Links Caffeine Levels in Blood to Body Fat and Diabetes Risk

A 2023 study found that caffeine levels in the blood are linked to body fat levels, which in turn affect the risk of developing type 2 diabetes and cardiovascular diseases. The research, using genetic markers, suggests that higher plasma caffeine concentrations are associated with lower BMI and reduced risk of type 2 diabetes. However, no direct link was found between caffeine levels and cardiovascular diseases. While previous studies have shown some positive effects of caffeine on weight and fat mass reduction, more research is needed to confirm cause and effect, and to understand the long-term effects of caffeine intake.

via ScienceAlert|

#body-fat #caffeine #diabetes-risk

health-and-wellness2 years ago•5 min saved

"Overcoming Weight Loss Challenges: 5 Key Insights"

Losing weight and keeping it off is difficult due to our evolutionary programming to store fat for survival, leading to a mismatch with our modern sedentary lifestyle. Paleoanthropologist Daniel Lieberman emphasizes the importance of body fat for humans and the challenges of intentional weight loss. He advises understanding the necessity of fat, not blaming oneself for weight fluctuations, and recognizing the impact of dieting on the body's natural responses. Lieberman also highlights the significance of both exercise and diet for weight management and the need to adapt our environment to support healthier choices.

via CNN|

#body-fat #dieting #evolutionary-biology

health2 years ago•2 min saved

"The Science Behind Feeling Colder as We Age"

As we age, we tend to feel colder due to factors such as thinner skin, decreased body fat and muscle mass, and reduced circulation. Staying active, maintaining muscle mass, and staying hydrated can help counteract this effect. Dressing appropriately for the weather is also important, especially for older adults who are more prone to frostbite. Major temperature changes in the 70s and 80s may indicate underlying medical conditions, so it's important to consult a doctor if experiencing temperature intolerances.

via NewsNation Now|

#aging #body-fat #circulation

health2 years ago•2 min saved

"Dietary Impact on Dementia: Unveiling the Brain-Belly Fat Connection"

A new study confirms a link between body fat and reduced brain volume, increasing the risk of dementia later in life. The effect is most pronounced in individuals aged 20-39, and women experience a higher correlation between increased abdominal fat and lower brain volume compared to men. Lifestyle changes, including a nutritious diet and regular exercise, can help slow cognitive decline and potentially reverse brain shrinkage. Making conscious choices to nourish both the body and the brain may have a positive impact on brain health.

via KTRK-TV|

#body-fat #brain-health #dementia

health2 years ago•2 min saved

Dietary Choices and Cognitive Health: Insights for Women's Brain Health

via KABC-TV|

#body-fat #brain-health #dementia

health-and-wellness2 years ago•5 min saved

"Study reveals Mediterranean diet and exercise as effective in reducing belly fat"

Older individuals who followed a lower-calorie Mediterranean diet and engaged in minimal exercise up to six days a week experienced a reduction in dangerous visceral belly fat, which is associated with diabetes, heart disease, and stroke. The study, part of an eight-year clinical trial, found that participants who followed the diet and exercise regimen gained muscle and lost significant body fat, with the benefits lasting for three years. The Mediterranean diet, characterized by plant-based cooking, fruits and vegetables, whole grains, and olive oil, has been linked to various health benefits, including reduced risk of chronic diseases.

via CNN|

#aging-well #body-fat #exercise