
Two Simple Habits That Boost Gut Health and Could Guard Your Eyes
NYU Langone retinal specialist Dr. Dimitra Skondra links gut health to age-related vision loss and notes that gut microbiome markers may predict macular degeneration severity. She prescribes two practical habits: eat a heart- and eye-friendly, diverse plant-based diet rich in fiber (aiming for about 30 different plant foods per week) while limiting ultraprocessed foods, and fit in daily “exercise snacks”—short resistance moves—to combat sedentary life and support gut health. This approach could potentially help slow vision decline as we age.













