
Creatine May Enhance Depression Treatments, Early Evidence Shows
A systematic review of five randomized trials suggests creatine monohydrate may help depressive symptoms when added to existing depression treatments, with some studies showing improvement when paired with the antidepressant escitalopram or with cognitive behavioral therapy, but others showing no benefit in teen girls or in bipolar depression; findings are preliminary and creatine should supplement—not replace—standard care, with larger trials needed to identify who may benefit and the optimal use.












