Tag

Multivitamin

All articles tagged with #multivitamin

science11 days ago•3 min saved

Tiny Edge Against Aging Markers Found in Daily Multivitamins, Study Says

In a 2-year randomized trial of 958 older adults (average age ~70), daily multivitamin–multimineral supplements modestly slowed increases in two DNA-based aging clocks (PCPhenoAge by ~2.6 months, PCGrimAge by ~1.4 months); cocoa extract had no effect. The benefit was larger for those with faster baseline aging. Limitations include a largely homogeneous sample and the small magnitude of effect; epigenetic clocks are preliminary biomarkers, so more diverse, longer studies are needed to determine if these changes affect health or lifespan.

via SciTechDaily|

#aging #clinical-trial #epigenetic-clocks

health17 days ago•10 min saved

Daily Multivitamin Might Slow Cellular Aging, New Study Suggests

A Globe and Mail report indicates a new study suggesting that taking a daily multivitamin could slow the rate at which cells age, offering potential but preliminary evidence for micronutrient supplementation in aging.

via The Globe and Mail|

#aging #health #health-research

health28 days ago•5 min saved

Daily Multivitamin Linked to Slower Biological Aging in Seniors

A two-year, randomized analysis of 958 older adults found that daily multivitamin use slowed biological aging by about four months across five epigenetic clocks, with greater benefit for those who were biologically older at baseline. The study, part of the COSMOS trial and funded in part by Mars Edge and Haleon, does not prove a longer lifespan and experts caution that more research is needed. Diet quality and a balanced diet may be more impactful in general, and multivitamins can be costly or give a false sense of security. FDA regulation concerns and potential nutrient overdosage were noted, with a recommendation to prioritize real food for most people.

via Prevention|

#aging #cosmos-study #epigenetic-clocks

health29 days ago•7 min saved

Daily multivitamins linked to slower cellular aging in seniors

A two-year randomized trial of nearly 1,000 healthy older adults (average age ~70) found that daily multivitamin-mineral supplements slowed cellular aging by about four months, as measured by five epigenetic clock biomarkers. The effect was modest, and researchers caution that it’s not yet clear how this translates to real health outcomes; further studies are planned to assess clinical benefits.

via Fox News|

#aging #biomarkers #epigenetic-clocks

health29 days ago•42 min saved

Daily Multivitamin May Slow Aging by a Few Months in Older Adults

A Nature Medicine-backed study of 958 adults aged 60+ over 2 years found that daily multivitamin–multimineral supplementation modestly slowed biological aging by up to about 4 months, as measured by five epigenetic clocks; cocoa extract had no effect; the benefit was larger for participants with accelerated aging at baseline. Researchers emphasize these changes are biomarkers, not proven lifespan or disease reductions, and lifestyle factors remain key to healthy aging—vitamins should complement, not replace, a nutrient-rich diet.

via Healthline|

#aging #biological-aging #epigenetic-clocks

seniors-aging1 month ago•35 min saved

Daily multivitamin may slow the body's aging clock, COSMOS trial finds

A large randomized COSMOS trial found that a daily multivitamin slowed two epigenetic aging clocks over two years (about 2.7–5.1 months of aging delay), with the greatest benefit seen in participants biologically older than their actual age; experts caution that slowing epigenetic clocks may not translate to fewer age-related diseases, and long-term health outcomes require more research.

via Medical News Today|

#aging #cosmos #epigenetics

science1 month ago•5 min saved

Regular Multivitamin Use May Slow Biological Aging, COSMOS Study Finds

A two-year daily multivitamin in the COSMOS study slowed aging markers on two epigenetic clocks in about 1,000 older adults, while cocoa flavanol supplementation showed no effect. The multivitamin also correlated with improvements in inflammation and cognitive function, but researchers caution that larger trials are needed to confirm clinical benefits and longevity impact.

via ScienceAlert|

#aging #cosmos-study #epigenetic-clocks

health2 years ago•2 min saved

"3p a Day Pill: A Dietician's Key to Preventing Dementia and Boosting Memory"

A 3p-a-day multivitamin pill could potentially stave off dementia and enhance memory in older adults, according to a dietician and research studies. Vitamin D supplements, recommended by health experts, are also found to decrease the risk of dementia, with a study showing that individuals with low vitamin D levels were nearly three times more likely to develop Alzheimer's disease.

via Wales Online|

#dementia #health #memory

health-and-wellness2 years ago•1 min saved

"Combatting the Risks of Prolonged Sitting: The Power of 15 Minutes of Exercise"

Prolonged sitting at work can lead to health issues, but there are ways to mitigate the effects. Strategies include reducing sitting time, using standing desks or treadmill workstations, and engaging in regular physical activity. Taking a daily multivitamin may also help enhance memory and shield the brain against ageing. Additionally, participating in medium- to high-intensity physical activity can help prevent bone loss associated with ageing.

via The News International|

#brain-health #health-and-wellness #health-tips

health2 years ago•2 min saved

"Daily Multivitamins: A Simple Solution for Preventing Memory Decline in Aging Adults"

A study from Mass General Brigham found that taking a daily multivitamin containing more than 20 essential micronutrients can improve memory and slow cognitive aging by two years, based on a meta-analysis of 5,000 participants. The research suggests that daily multivitamin supplements have the potential to be an accessible approach to preserving brain health in older adults, with the findings adding weight to previous studies praising the benefits of multivitamins in preventing cognitive decline.

via Good News Network|

#aging #cognitive-decline #health

health-and-science2 years ago•2 min saved

"Daily Multivitamins Improve Memory and Slow Dementia Onset in Older Adults: Studies"

A new study suggests that taking a daily multivitamin may improve memory and slow cognitive decline in aging adults, potentially offering a simple and accessible approach to combat cognitive aging. The study, part of the COcoa Supplement and Multivitamin Outcomes Study, found that daily multivitamin supplementation led to improved memory and cognition in older adults. However, the study had limitations, including the use of a specific multivitamin brand and a predominantly white participant group, which may affect the generalizability of the results.

via ABC News|

#aging-adults #alzheimers-disease #cognitive-decline

health2 years ago•3 min saved

"Combatting the Health Risks of Sitting with Just 15 Minutes of Daily Exercise"

New research suggests that sitting for prolonged periods at work can increase the risk of death and cardiovascular disease, but adding just 15 to 30 minutes of physical activity each day can help mitigate this risk. Exercising with a spouse may lead to lower step counts for older adults, while taking a daily multivitamin can help improve memory and delay brain aging. Additionally, daily medium- to high-intensity physical activities, such as brisk walking and jumping, can protect bone health in aging adults.

via Yahoo Life|

#aging #bone-health #exercise

health2 years ago•1 min saved

"Daily Multivitamins Slow Dementia Onset and Memory Loss in Aging Brains, Study Shows"

A new study from Massachusetts General Hospital suggests that taking a daily multivitamin can delay cognitive decline by up to two years, potentially serving as a preventive measure against dementia and Alzheimer's disease. The research, published in The American Journal of Clinical Nutrition, involved 573 individuals and found that those taking the multivitamin experienced significant improvements in memory, orientation, attention, language fluency, and global cognition. Medical experts are excited about the potential of multivitamins as a safe and accessible approach to slowing cognitive aging and are now focused on understanding the mechanisms behind this benefit.

via New York Post |

#brain-aging #cognitive-decline #dementia

health2 years ago•3 min saved

"Multivitamins: A Key to Slowing Memory Loss in Older Adults"

Three studies, part of the COSMOS trial, found that taking a daily multivitamin, specifically Centrum Silver, may slow cognitive aging by about two years in older adults. The research showed that a daily multivitamin can have a modest effect on preventing normal memory loss that comes with aging, benefiting global cognition and memory recall. However, it's unclear which specific vitamins and minerals are protective or how they exert their effects. While some experts are skeptical about the magnitude of impact, they agree that maintaining overall health through diet, social interaction, and physical and mental activity is crucial for brain health.

via NBC News|

#aging #cognitive-function #health

health2 years ago•5 min saved

Boost Your Memory with Daily Multivitamins and Nutrient-Rich Diet

A recent study suggests that taking a daily multivitamin and mineral supplement may help older adults slow the decline in some aspects of memory function. However, the study's results only apply to well-functioning elderly white individuals in the short term and do not show long-term benefits. The study did not adjust for demographic characteristics and had limitations in generalizability. It is important to note that a better diet may be a simpler solution for improving cognitive function, and supplementation should only be considered to address specific nutrient gaps.

via Study Finds|

#aging #cognitive-function #health