Tag

Multivitamin

All articles tagged with #multivitamin

health26 days ago•3 min saved

Vitamin routine linked to preserved independence in older adults

In a 3-year analysis of more than 16,000 adults aged 60 and older, those taking a daily multivitamin reported significantly better functional health than placebo, suggesting vitamins may help maintain daily independence by supporting heart health, circulation, and endurance; cocoa extract did not improve scores overall but helped participants with congestive heart failure; researchers caution that supplements are not a substitute for a balanced diet or exercise, and findings are preliminary until peer-reviewed.

via ScienceDaily|

#aging #cosmos-study #functional-health

health4 months ago•47 min saved

A penny-a-day pill could slow ageing, says professor who now takes it

COSMOS trial analyses suggest a daily multivitamin may slow biological ageing in older adults, with DNA methylation markers showing participants on vitamins were about three months biologically younger than placebo after two years; earlier results also noted cognitive benefits from addressing subtle micronutrient gaps. The author, Professor Rob Galloway, now takes a multivitamin and argues the cheap, low‑risk option is reasonable, though the findings apply to older adults (men 60+, women 65+) and may not extend to younger people. The piece underscores nutrition as a potentially major determinant of long‑term health, while acknowledging more research is needed; it also touches on meningitis B vaccination policy for teens in light of evolving risk.

via Daily Mail|

#ageing #cognitive-health #cosmos-trial

science4 months ago•3 min saved

Tiny Edge Against Aging Markers Found in Daily Multivitamins, Study Says

In a 2-year randomized trial of 958 older adults (average age ~70), daily multivitamin–multimineral supplements modestly slowed increases in two DNA-based aging clocks (PCPhenoAge by ~2.6 months, PCGrimAge by ~1.4 months); cocoa extract had no effect. The benefit was larger for those with faster baseline aging. Limitations include a largely homogeneous sample and the small magnitude of effect; epigenetic clocks are preliminary biomarkers, so more diverse, longer studies are needed to determine if these changes affect health or lifespan.

via SciTechDaily|

#aging #clinical-trial #epigenetic-clocks

health5 months ago•10 min saved

Daily Multivitamin Might Slow Cellular Aging, New Study Suggests

A Globe and Mail report indicates a new study suggesting that taking a daily multivitamin could slow the rate at which cells age, offering potential but preliminary evidence for micronutrient supplementation in aging.

via The Globe and Mail|

#aging #health #health-research

health5 months ago•5 min saved

Daily Multivitamin Linked to Slower Biological Aging in Seniors

A two-year, randomized analysis of 958 older adults found that daily multivitamin use slowed biological aging by about four months across five epigenetic clocks, with greater benefit for those who were biologically older at baseline. The study, part of the COSMOS trial and funded in part by Mars Edge and Haleon, does not prove a longer lifespan and experts caution that more research is needed. Diet quality and a balanced diet may be more impactful in general, and multivitamins can be costly or give a false sense of security. FDA regulation concerns and potential nutrient overdosage were noted, with a recommendation to prioritize real food for most people.

via Prevention|

#aging #cosmos-study #epigenetic-clocks

health5 months ago•7 min saved

Daily multivitamins linked to slower cellular aging in seniors

A two-year randomized trial of nearly 1,000 healthy older adults (average age ~70) found that daily multivitamin-mineral supplements slowed cellular aging by about four months, as measured by five epigenetic clock biomarkers. The effect was modest, and researchers caution that it’s not yet clear how this translates to real health outcomes; further studies are planned to assess clinical benefits.

via Fox News|

#aging #biomarkers #epigenetic-clocks

health5 months ago•42 min saved

Daily Multivitamin May Slow Aging by a Few Months in Older Adults

A Nature Medicine-backed study of 958 adults aged 60+ over 2 years found that daily multivitamin–multimineral supplementation modestly slowed biological aging by up to about 4 months, as measured by five epigenetic clocks; cocoa extract had no effect; the benefit was larger for participants with accelerated aging at baseline. Researchers emphasize these changes are biomarkers, not proven lifespan or disease reductions, and lifestyle factors remain key to healthy aging—vitamins should complement, not replace, a nutrient-rich diet.

via Healthline|

#aging #biological-aging #epigenetic-clocks

seniors-aging5 months ago•35 min saved

Daily multivitamin may slow the body's aging clock, COSMOS trial finds

A large randomized COSMOS trial found that a daily multivitamin slowed two epigenetic aging clocks over two years (about 2.7–5.1 months of aging delay), with the greatest benefit seen in participants biologically older than their actual age; experts caution that slowing epigenetic clocks may not translate to fewer age-related diseases, and long-term health outcomes require more research.

via Medical News Today|

#aging #cosmos #epigenetics

science5 months ago•5 min saved

Regular Multivitamin Use May Slow Biological Aging, COSMOS Study Finds

A two-year daily multivitamin in the COSMOS study slowed aging markers on two epigenetic clocks in about 1,000 older adults, while cocoa flavanol supplementation showed no effect. The multivitamin also correlated with improvements in inflammation and cognitive function, but researchers caution that larger trials are needed to confirm clinical benefits and longevity impact.

via ScienceAlert|

#aging #cosmos-study #epigenetic-clocks

health2 years ago•2 min saved

"3p a Day Pill: A Dietician's Key to Preventing Dementia and Boosting Memory"

A 3p-a-day multivitamin pill could potentially stave off dementia and enhance memory in older adults, according to a dietician and research studies. Vitamin D supplements, recommended by health experts, are also found to decrease the risk of dementia, with a study showing that individuals with low vitamin D levels were nearly three times more likely to develop Alzheimer's disease.

via Wales Online|

#dementia #health #memory

health-and-wellness2 years ago•1 min saved

"Combatting the Risks of Prolonged Sitting: The Power of 15 Minutes of Exercise"

Prolonged sitting at work can lead to health issues, but there are ways to mitigate the effects. Strategies include reducing sitting time, using standing desks or treadmill workstations, and engaging in regular physical activity. Taking a daily multivitamin may also help enhance memory and shield the brain against ageing. Additionally, participating in medium- to high-intensity physical activity can help prevent bone loss associated with ageing.

via The News International|

#brain-health #health-and-wellness #health-tips

health2 years ago•2 min saved

"Daily Multivitamins: A Simple Solution for Preventing Memory Decline in Aging Adults"

A study from Mass General Brigham found that taking a daily multivitamin containing more than 20 essential micronutrients can improve memory and slow cognitive aging by two years, based on a meta-analysis of 5,000 participants. The research suggests that daily multivitamin supplements have the potential to be an accessible approach to preserving brain health in older adults, with the findings adding weight to previous studies praising the benefits of multivitamins in preventing cognitive decline.

via Good News Network|

#aging #cognitive-decline #health

health-and-science2 years ago•2 min saved

"Daily Multivitamins Improve Memory and Slow Dementia Onset in Older Adults: Studies"

A new study suggests that taking a daily multivitamin may improve memory and slow cognitive decline in aging adults, potentially offering a simple and accessible approach to combat cognitive aging. The study, part of the COcoa Supplement and Multivitamin Outcomes Study, found that daily multivitamin supplementation led to improved memory and cognition in older adults. However, the study had limitations, including the use of a specific multivitamin brand and a predominantly white participant group, which may affect the generalizability of the results.

via ABC News|

#aging-adults #alzheimers-disease #cognitive-decline

health2 years ago•3 min saved

"Combatting the Health Risks of Sitting with Just 15 Minutes of Daily Exercise"

New research suggests that sitting for prolonged periods at work can increase the risk of death and cardiovascular disease, but adding just 15 to 30 minutes of physical activity each day can help mitigate this risk. Exercising with a spouse may lead to lower step counts for older adults, while taking a daily multivitamin can help improve memory and delay brain aging. Additionally, daily medium- to high-intensity physical activities, such as brisk walking and jumping, can protect bone health in aging adults.

via Yahoo Life|

#aging #bone-health #exercise

health2 years ago•1 min saved

"Daily Multivitamins Slow Dementia Onset and Memory Loss in Aging Brains, Study Shows"

A new study from Massachusetts General Hospital suggests that taking a daily multivitamin can delay cognitive decline by up to two years, potentially serving as a preventive measure against dementia and Alzheimer's disease. The research, published in The American Journal of Clinical Nutrition, involved 573 individuals and found that those taking the multivitamin experienced significant improvements in memory, orientation, attention, language fluency, and global cognition. Medical experts are excited about the potential of multivitamins as a safe and accessible approach to slowing cognitive aging and are now focused on understanding the mechanisms behind this benefit.

via New York Post |

#brain-aging #cognitive-decline #dementia