
Potato Prep Matters: Fries Linked to Higher Diabetes Risk, BMJ Study Finds
A BMJ study tracking more than 205,000 people over 30 years links three weekly servings of French fries to up to a 20% higher risk of type 2 diabetes, while baked, boiled, or mashed potatoes show little impact; swapping fries for whole grains reduces risk by about 19%, highlighting that potatoes can be part of a healthy diet when eaten with protein, fiber, and vegetables rather than as a standalone snack.













