
Heat-Driven Blues: Summer Seasonal Affective Disorder Is Real but Rare
A meta-analysis found summer seasonal affective disorder affects about 0.57% of people—much less common than winter SAD (about 5%). The condition is thought to be triggered by heat, humidity, and pollen, and experts advise recognizing feelings and seeking help; treatments for summer depression include therapy and antidepressants, with cooling strategies offering temporary relief.













