Tag

Resilience

All articles tagged with #resilience

Rebooting at 60: practical tips for older workers facing layoffs
career20 days ago

Rebooting at 60: practical tips for older workers facing layoffs

USA TODAY highlights Americans who lost jobs around age 60 and offers practical advice for rebooting careers: don’t panic (allow a brief, finite setback), don’t expect to simply replace the old job, and consider nontraditional paths such as franchising or shifting to new fields; think outside the box, lean on your network for referrals, and use tools from groups like AARP to stay tech-savvy, learn new skills, and tailor your résumé to the past 10–15 years; examples include starting a deck-patio franchise, relocating and reassessing goals, and even pursuing unexpected roles like NFL photography, all underscoring that with planning, networking, and openness to change, older workers can successfully reinvent their careers.

Language learning: a brain-boosting habit for aging minds
lifestyle20 days ago

Language learning: a brain-boosting habit for aging minds

Learning a language is a complex mental activity that may protect aging brains by enhancing neuroplasticity and cognitive reserve; evidence suggests bilingualism can delay dementia symptoms, though benefits vary and fluency isn't required. Sustained language learning also fosters social connection and cultural understanding, contributing to cognitive resilience as we age.

Cantor Fitzgerald Marks 25 Years After 9/11 With a Mosaic of Resilience
business29 days ago

Cantor Fitzgerald Marks 25 Years After 9/11 With a Mosaic of Resilience

To mark 25 years since the 9/11 attacks, Cantor Fitzgerald and the Cantor Fitzgerald Relief Fund released The Families: 9/11 Anthology of Love, Loss, and Lessons of Resilience, an essay-filled mosaic that chronicles loss and rebuilds through survivors’ stories; senior attorney Caroline Aiken Koster recounts joining Cantor after 9/11, the fund’s evolution from immediate aid to broad disaster relief, and the enduring emphasis on community, memory, and rising together.

Brain reward signals linked to resilience in 9/11 responders
health29 days ago

Brain reward signals linked to resilience in 9/11 responders

A Washington Post health feature summarizes a study of about 90 9/11 first responders divided into resilient, PTSD, and lower-exposure groups. In a brain scanner, those who were highly resilient showed stronger activation in reward-related regions (like the nucleus accumbens and ventromedial prefrontal cortex) when anticipating rewards, while those with PTSD showed blunted activation. The findings point to potential PTSD treatments that train the brain to anticipate positive outcomes.

Blood Brothers of 9/11: A Lifelong Bond Forged in the Towers
world1 month ago

Blood Brothers of 9/11: A Lifelong Bond Forged in the Towers

On the 25th anniversary of 9/11, two strangers saved each other on the 81st floor of the south tower—Stanley Praimnath and Brian Clark—then walked down 1,620 steps to safety as the towers fell. Their lives have remained deeply intertwined: they built families, shared healing, and kept telling their story in schools, churches, and media. Praimnath became a pastor and continues to speak of grace and faith, while Clark, a pacifist in later years, reflects on the futility of war. Their bond—born in catastrophe—has endured through decades of remembrance and public testimony, underscoring a message of unity beyond politics.

Cubans power through outages with sun and ingenuity
world1 month ago

Cubans power through outages with sun and ingenuity

Facing rolling electricity blackouts and fuel shortages worsened by sanctions and import losses, Cubans are getting creative: influencer Dayán Marrero shares DIY antenna tutorials to tap scarce mobile internet, farmers pasteurize milk over charcoal and power dairies with solar panels and batteries, and private solar-powered electric tricycles are increasingly ferrying Havana residents; at Viñales, a dairy farm runs on solar power with an inverter to keep a freezer, despite few tourists, illustrating Cuban resilience and ingenuity amid energy scarcity.

Jalen Hurts: The Quiet Engine Behind Philadelphia’s Super Bowl Run
sports1 month ago

Jalen Hurts: The Quiet Engine Behind Philadelphia’s Super Bowl Run

GQ’s profile of Jalen Hurts traces how the Eagles quarterback blends an enigmatic public persona with relentless self-improvement: a coach’s son who embraces ownership, resists public vulnerability, and builds a career from setbacks and comebacks by staying mission-focused and letting actions speak. The piece revisits his Alabama benching, his Oklahoma rise, and two Super Bowls, all through scenes from the Art Museum steps to intimate chats, illustrating a cautious, introspective leader who weighs criticism but keeps chasing wins and growth.

Seasonal and circadian clocks shape stress—and how to build resilience around them
health1 month ago

Seasonal and circadian clocks shape stress—and how to build resilience around them

Resilience isn’t a fixed trait; it fluctuates with seasons and your circadian clock. The article explains how energy, mood, and performance vary by season and time of day, how global teams span different cycles, and offers a three-step approach—acknowledge fluctuations, align work with your rhythms, and adapt with healthy habits (sleep, light exercise, diet, mindfulness)—to boost stress resilience and sustain productivity.

Resilience Is Seasonal: How Body Clocks Shape Stress and Productivity
health1 month ago

Resilience Is Seasonal: How Body Clocks Shape Stress and Productivity

Resilience isn’t a fixed trait: it fluctuates with circadian rhythms, chronotypes, hormones, and the seasons, creating different energy and stress levels across the year and even across hemispheres. The piece notes that global teams must navigate varying rhythms when collaborating, and it recommends leaders foster psychological safety, monitor stress with wearables or mood apps, and align tasks to individuals’ natural rhythms. Individuals can acknowledge fluctuations, optimize sleep and light activity, and use quick stress-regulation tools (e.g., mindfulness, box breathing) to maintain sustainable performance.

When cancer reshapes a family, music becomes a lifeline
health1 month ago

When cancer reshapes a family, music becomes a lifeline

A teen named Sabina McMahon battles osteosarcoma with multiple relapses, prompting her family to relocate for specialized treatment while she pursues music and grows into a public advocate for pediatric cancer research. The CNN piece weaves personal essays from Sabina and her parents and brother, detailing fear, loss, and moments of joy—trips, songs, and the bell that marks milestones—showing how cancer strains a family but also forges courage, deeper bonds, and a sense of purpose through art and advocacy.

Kyiv’s bombed McDonald’s keeps serving as war rages
world1 month ago

Kyiv’s bombed McDonald’s keeps serving as war rages

In Kyiv, Ukraine, the first McDonald’s in the country has been struck at least nine times during the war, yet it remains open. Its walls are scarred by shrapnel and the golden arches melted, but the restaurant continues to operate near a burned-out mall, serving as a rare refuge and a symbol of Western aspirations. Staff and customers keep bustling through daily life, including a 9 a.m. moment of silence to honor war casualties, while the venue nonetheless endures amid ongoing shelling and displacement.

The pen as a resilience tool: how writing rewires the brain
lifestyle2 months ago

The pen as a resilience tool: how writing rewires the brain

Expressive writing helps reframe trauma and everyday stress by externalizing feelings, boosting memory consolidation, and calming emotional brain regions; grounded in James Pennebaker’s research, the practice can strengthen resilience. Practical tips include handwriting, writing daily, writing before reacting, drafting letters you never send, and treating writing as a deliberate, revisable process. The piece argues resilience is ordinary, trainable, and reinforced by regular writing.