
Creatine May Shield Hippocampal Neurons from Gut Inflammation in Male Rats
A new study in Brain, Behavior, and Immunity finds that creatine supplementation prevents brain inflammation and neuronal damage in rats with chronic colitis. The protective effects were most pronounced in males, who suffered significant hippocampal cell loss and electrical dysfunction, while females remained largely unaffected at the cellular level. Although creatine is known as a workout supplement, it acts as a cellular energy reserve that may buffer the brain against inflammatory signals from the gut. The findings suggest a potential neuroprotective role for creatine in gut-related brain changes, though the study was conducted in rats and does not confirm efficacy in humans.












