
Move More, Age Less: Exercise Targets All 14 Hallmarks of Aging
Regular exercise can modulate all 14 hallmarks of ageing identified in a scientific review, improving genome stability, telomere maintenance, epigenetic regulation, proteostasis, autophagy, mitochondria, intercellular communication and inflammation among others; the lifestyle benefits are echoed by findings that 7,000 daily steps cut all-cause mortality by ~47% and strength training may add up to four years of life.











