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Middle Age

All articles tagged with #middle age

Ditch These Middle-Age Habits Doctors Say Are Hurting Your Health
health15 hours ago

Ditch These Middle-Age Habits Doctors Say Are Hurting Your Health

Experts say midlife habits—poor sleep, unhealthy meals, lack of consistent exercise, ignoring pain, isolation, and negative self-talk or substance use—can harm long-term health; they recommend a regular 7–9 hours of sleep, a plant-forward, high-fiber diet, at least 150 minutes of aerobic activity with strength work, addressing pain with proper movement and professional help, and strengthening social ties while reducing negative self-talk.

via HuffPost|
#exercise#health#mental-health
Sugary Substitutes May Speed Up Midlife Memory Decline, Study Finds
health3 months ago

Sugary Substitutes May Speed Up Midlife Memory Decline, Study Finds

An eight-year study of 12,772 adults (mean age ~52) found that higher consumption of several low- and no-calorie sweeteners (except tagatose) is linked to faster cognitive decline, especially among those under 60 and people with diabetes. The results show correlation, not causation, and health authorities say approved sweeteners remain safe while further research is needed.

via HuffPost UK|
#artificial-sweeteners#cognitive-decline#dementia-risk
"Spotting Warning Signs in Middle Age Could Slow Cognitive Decline and Dementia Risk"
health2 years ago

"Spotting Warning Signs in Middle Age Could Slow Cognitive Decline and Dementia Risk"

Researchers have found that the brain undergoes accelerated changes during middle age, with structures like the hippocampus shrinking and white matter connections losing volume, affecting cognitive functions such as memory and reasoning. This period, termed "middle-ageing," may predict future health and dementia risk. Inflammatory molecules in the blood have been linked to impairing cognition, and a study found that their presence in middle-aged adults could predict future cognitive decline. Detecting these changes early may provide a window of opportunity for intervention, potentially slowing the aging process and reducing dementia risk through measures such as physical exercise.

via ScienceAlert|
#blood#brain-aging#cognitive-decline
"Predicting Cognitive Decline: The Middle-Aged Brain as a Key Indicator"
neuroscience2 years ago

"Predicting Cognitive Decline: The Middle-Aged Brain as a Key Indicator"

A new study emphasizes the significance of middle age in understanding and predicting future cognitive health, highlighting significant brain changes and altered gene expression during this period. Researchers stress the need for increased focus on middle age to develop early screening methods and identify new therapy targets, potentially offering insights into preventing cognitive deterioration. Understanding the brain's transformation during middle age could lead to early interventions and a better chance of mitigating future cognitive issues, with potential implications for identifying novel biomarkers and therapeutic targets.

via Neuroscience News|
#brain-health#cognitive-decline#middle-age
"Uncovering the Crucial Link: Middle-Aged Brain Changes and Dementia Risk"
health2 years ago

"Uncovering the Crucial Link: Middle-Aged Brain Changes and Dementia Risk"

The middle-aged brain undergoes rapid and significant changes, which may predict future health and cognitive decline, including dementia. Research suggests that the brain's aging process during middle age is characterized by accelerated changes in memory, brain structures, and white matter connections, impacting cognitive functions. Detecting early risk factors for cognitive decline during middle age could provide a window of opportunity for intervention. Studies show that inflammatory molecules in the blood of middle-aged adults can predict future cognitive change, highlighting the importance of biological age in assessing future health. Interventions such as physical exercise may help counter the effects of time on the brain.

via The Conversation|
#brain-aging#cognitive-decline#dementia
The Power of One Popular Fruit: Reducing Dementia Risk
health2 years ago

The Power of One Popular Fruit: Reducing Dementia Risk

Eating strawberries every day may help reduce the risk of dementia for certain middle-aged individuals, according to a study conducted by researchers at a university. The study involved overweight patients with mild cognitive impairment who were given strawberry powder supplements for 12 weeks. The participants who consumed the strawberry powder performed better on a word-list learning test and experienced fewer symptoms of depression. The antioxidants and anti-inflammatory properties found in strawberries are believed to contribute to these cognitive enhancements. Further research is needed to explore the optimal dosage and effects of strawberries on cognitive function.

via The Mirror|
#cognitive-function#dementia#health
Navigating Midlife Breast Changes and Cancer Results.
health3 years ago

Navigating Midlife Breast Changes and Cancer Results.

Women tend to forget about their breast health as they age, but this is the time when they are most likely to cause trouble. Sagging, breast ptosis, affects all women, not just those with a bigger bust, due to falling levels of oestrogen. Breast screening saves lives, especially in older women. If a lump or bump is going to develop in your breast, harmless or otherwise, the chances are it will happen in middle-age. Women who have had breast cancer can be prescribed hormonal medication to block oestrogen, helping prevent recurrence. Good support is key for exercising, and women should change their sports bra every six to 12 months.

via Daily Mail|
#breast-health#cancer-treatment#health
Walking Ability Could Predict Brain Aging.
health3 years ago

Walking Ability Could Predict Brain Aging.

A new study published in The Lancet Healthy Longevity has found that the ability to dual-task walk and talk begins to decline around the age of 55, up to a decade before ‘old age’ as traditionally defined by the threshold of 65 years. This decline is a result of changes to cognition and underlying brain function rather than due to physical changes associated with aging. The study suggests that poor dual-task walking performance in middle age might be an indicator of accelerated brain aging or an otherwise pre-symptomatic neurodegenerative condition.

via Neuroscience News|
#brain-aging#cognitive-function#dementia