
Cannabis Use Linked to Hidden Sleep Disruption Over 35 Years
A 35-year study of 1,266 adults finds that both lifetime and recent cannabis use correlate with poorer objective sleep quality, including lower efficiency and higher fragmentation, in middle age. Despite these physiological disruptions, users did not report worse sleep on subjective surveys, indicating a disconnect between perceived and actual rest. The findings, published in JAMA Network Open, suggest cannabis may not be an effective long-term sleep aid.













