Tag

Vitamin K

All articles tagged with #vitamin k

health12 days ago•41 min saved

Watercress crowned health champ: why it’s the world’s healthiest veg and how to eat more

Watercress has been crowned the world's healthiest vegetable after scoring perfectly on the CDC’s 41-item powerhouse list. This peppery brassica is exceptionally nutrient-dense for a leafy green, delivering vitamins A, C and K, folate, calcium and iron, plus glucosinolates that form anti-inflammatory sulforaphane. It’s very low in calories (about 10–15 kcal per 100g) and versatile in salads, soups, sandwiches or pesto. It may help lower LDL cholesterol and protect cells via antioxidants, though more research is needed. To maximise absorption, pair it with healthy fats and vitamin C–rich foods. People taking warfarin should keep intake consistent, and lithium users should note its diuretic effect. A typical serving is 40–80g.

via dailymail.co.uk|

#antioxidants #glucosinolates #health

health18 days ago•6 min saved

Rising hesitancy extends to newborn vitamin K, eye ointment, and vaccines

Doctors warn that growing anti-science sentiment and medical mistrust are prompting some parents to refuse routine newborn preventive measures beyond vaccines, including vitamin K injections and erythromycin eye ointment, with declines in hepatitis B vaccination also reported. A JAMA study found vitamin K refusals rose from 2.9% to 5.2% between 2017 and 2024. Experts say these refusals raise the risk of serious bleeding and preventable infections, and emphasize patient‑centered dialogue to address concerns and protect infants.

via CNN|

#eye-ointment #health #hepatitis-b-vaccine

health18 days ago•14 min saved

Newborn Vitamin K Refusals Surge in U.S., Raising Brain Bleed Risk

A growing share of U.S. parents are declining the vitamin K shot for newborns, with refusals rising from about 2.9% in 2017 to 5.2% in 2024. Doctors warn this increases the risk of vitamin K deficiency bleeding, including brain bleeds, and note declines in other preventive measures like hepatitis B vaccination and eye ointment. Attitudes are fueled by anti-science sentiment and misinformation on social media, and some cases have prompted fatalities. Experts advocate patient, respectful education to counter misconceptions and protect infant health.

via The Independent|

#americas #health #newborn-health

health21 days ago•6 min saved

Rising Refusals of Newborn Preventive Care Alarm Health Officials

A JAMA study of more than 5 million births finds a sharp rise in parents declining routine newborn preventive care, notably vitamin K shots (2.9% to 5.2% from 2017 to 2024), with related declines in eye ointment and hepatitis B vaccination. Doctors warn that skipping these measures risks serious bleeding and infections, and cite anti-science misinformation and social-media influences as driving factors. Health professionals stress respectful, informative conversations to address concerns and protect infants.

via CBS News|

#health #medical-mistrust #newborn

health2 months ago•4 min saved

New vaccine policy shifts stoke questions about newborn care

U.S. vaccine-policy changes under Health Secretary Kennedy are fueling hesitation in labor wards, with doctors reporting more families delaying standard newborn care such as vitamin K injections and erythromycin eye ointment amid distrust and social-media misinformation. While pediatricians stress these treatments and routine immunizations are crucial—and some measles outbreaks spur early vaccination—officials say policy shifts haven’t caused the declines. In 2024, vitamin K was not given to more than 5% of newborns, up from under 3% in 2017, with some parents opting for oral vitamin K.

via Reuters|

#erythromycin-eye-ointment #health #misinformation-social-media

health2 months ago•5 min saved

Rising Refusal of Newborn Vitamin K Shot Sparks VKDB Risk, Doctors Warn

A NIH analysis finds newborn vitamin K shot refusals rose from 2.9% in 2017 to 5.2% in 2024, with Long Island doctors reporting several VKDB-related hospitalizations, including at least five cases at Stony Brook Children’s Hospital; doctors emphasize the shot is safe and prevents life-threatening bleeding, while distrust and social media misinformation fuel refusals, and New York requires the shot but does not track refusals.

via Newsday|

#health #misinformation #newborn

health5 months ago•3 min saved

Vitamin K: The Essential Nutrient for Bone and Heart Health

Vitamin K is a vital but often overlooked nutrient that supports blood clotting, directs calcium into bones, and prevents arterial calcification, thereby promoting strong bones and a healthy heart. It exists in two main forms, K₁ from leafy greens and K₂ from fermented foods and animal products, and is essential for overall health, especially for those on blood-thinning medications. Regular intake through diet is crucial for maintaining optimal levels and preventing deficiencies that can lead to weakened bones and cardiovascular issues.

via Times of India|

#bone-health #calcium-metabolism #dietary-sources

health5 months ago•2 min saved

Supercharged Vitamin K Shows Promise in Reversing Alzheimer’s Brain Damage

A Japanese study has developed a novel form of vitamin K that significantly enhances neuron formation and could potentially slow or reverse neurodegenerative diseases like Alzheimer's, offering a promising and safe new treatment avenue.

via Good News Network|

#alzheimers #drug-development #health

science5 months ago•5 min saved

Supercharged Vitamin K Shows Promise in Reversing Neurodegenerative Damage

Scientists in Japan have developed enhanced vitamin K compounds conjugated with retinoic acid that significantly improve neuronal differentiation, potentially offering a new regenerative treatment for neurodegenerative diseases like Alzheimer's by promoting brain repair and neuron regeneration.

via SciTechDaily|

#alzheimers #drug-development #neurodegeneration

health5 months ago•4 min saved

Enhanced Vitamin K Boosts Brain Self-Healing

Researchers developed a potent vitamin K analogue that promotes neuronal differentiation and crosses the blood-brain barrier, offering a promising new approach for treating neurodegenerative disorders like Alzheimer's by potentially replenishing lost neurons and protecting brain function.

via ScienceDaily|

#brain-health #health #neurodegenerative-diseases

health10 months ago•3 min saved

Vitamin K Deficiency Impairs Brain Growth and Memory in Mice

A mouse study found that low vitamin K intake reduces brain vitamin K levels, impairs learning and memory, decreases neurogenesis in the hippocampus, and increases neural inflammation, suggesting vitamin K's importance for cognitive health.

via PsyPost|

#brain-inflammation #cognition #health

health1 year ago•2 min saved

Breakthrough Supplement Triggers Self-Destruction in Prostate Cancer Cells

Researchers at Cold Spring Harbor Laboratory have discovered that menadione, a precursor to vitamin K, can cause prostate cancer cells to self-destruct by interfering with their survival process. This finding, based on trials in mice, suggests that menadione could potentially be used to slow the progression of early-stage prostate cancer in men. The study highlights the potential of menadione as a novel treatment for aggressive and resistant forms of prostate cancer.

via Good News Network|

#cancer-treatment #health #menadione

health1 year ago•1 min saved

Combat Night Leg Cramps with This Essential Vitamin

A recent study published in JAMA Internal Medicine suggests that vitamin K2 may help reduce nocturnal leg cramps, which are common involuntary muscle contractions occurring during sleep. The study involved participants over 65 who experienced night cramps, with those receiving 180 micrograms of vitamin K2 showing a significant decrease in cramps compared to a placebo group. Vitamin K is essential for bone health and blood clotting, and is found in foods like dark leafy greens and fermented products. However, individuals on blood thinners should consult a physician before increasing vitamin K intake.

via Miami Herald|

#dietary-supplements #health #health-study

health1 year ago•3 min saved

The Essential Duo: Why Vitamin D Needs Vitamin K

Vitamin D and Vitamin K should be taken together for optimal health benefits, as they work synergistically to enhance calcium absorption and deposition, improving bone strength and reducing the risk of arterial calcification. This combination supports bone health, cardiovascular health, and immune function. A study by Indian researchers highlights the importance of this synergy in preventing bone fractures and cardiovascular disorders. It's recommended to consult a healthcare provider for appropriate supplementation.

via The Times of India|

#bone-health #cardiovascular-health #health

health2 years ago•4 min saved

"Boost Your Health as You Age with These 9 Vitamin K-Rich Foods"

Vitamin K is gaining popularity for its potential benefits in healthy aging, including the prevention of age-related conditions such as osteoporosis and cardiovascular disease. Vitamin K is essential for blood clotting and maintaining strong bones. Good sources of vitamin K1 include spinach, broccoli, and leafy greens, while vitamin K2 can be found in full-fat dairy products and fermented foods. While vitamin K deficiency in adults is rare, newborns are at greater risk and are required to receive a vitamin K shot. Vitamin K supplements may be recommended for individuals with certain health conditions or those taking blood thinners. Research suggests that vitamin K may also have anti-aging benefits, such as reducing arterial stiffness and improving bone health. However, further studies are needed to establish the link between vitamin K and Alzheimer's disease. It is important to consult with a doctor before starting a vitamin K supplement.

via AOL|

#bone-health #dietary-supplements #health