Tag

Health Guidelines

All articles tagged with #health guidelines

health1 month ago•39 min saved

Experts Debunk 10,000-Step Myth, Highlighting Walking as Essential but Insufficient for Full Fitness

Recent medical insights and large-scale studies confirm that walking is a highly accessible, low-impact exercise that significantly reduces mortality risk, particularly for older adults. While the popular 10,000-step target is a marketing myth, evidence suggests benefits plateau at 6,000 to 8,000 steps. However, walking alone may not meet comprehensive federal fitness guidelines, which also require muscle-strengthening activities.

via Hindustan Times|

#geriatric-medicine #health #health-guidelines

health3 months ago•4 min saved

Early screen time linked to weaker later learning, new research warns

A study from Inserm and the National University of Singapore, backed by the WHO and the American Academy of Pediatrics, reports that high screen time during infancy and school-entry age is associated with poorer later academic performance and weaker working memory, with effects most pronounced around age six; a separate UK study from iADDICT links under-two screen exposure to adverse health outcomes and calls for a baby screen-time risk assessment, underscoring that limiting early screen time and modeling healthy habits is important while acknowledging limited, supervised use in some contexts.

via New York Post|

#academic-performance #child-development #health

health7 months ago•58 min saved

Princess Kate trims alcohol intake after cancer, spotlighting alcohol-linked cancer risks

Princess Catherine says she has reduced her alcohol consumption since her cancer diagnosis and remission, signaling a personal shift in public health messaging about drinking and cancer risk. Health experts note that alcohol can raise the risk of several cancers—breast, colorectal, stomach, liver, and mouth—and may affect recurrence, while NHS guidance recommends limiting to 14 units a week and acknowledges there is no completely safe level.

via Daily Mail|

#alcohol #breast-cancer #cancer-risk

health1 year ago•3 min saved

Majority of Americans Now Classified as Obese Under New Definition

A new definition of obesity in the US, incorporating additional measures beyond BMI, has dramatically increased the estimated prevalence from 40% to 70%, suggesting that many Americans are now classified as obese without weight gain, raising concerns about health risks and treatment approaches.

via tyla.com|

#anthropometric-measures #bmi #health

health1 year ago•1 min saved

Do Women's Longevity Rules Differ?

Experts suggest that while hormonal differences influence certain health risks for women, the fundamental behaviors for longevity such as exercise, nutrition, and sleep are largely similar for both genders, despite the emergence of female-specific health advice.

via The New York Times|

#aging #health #health-guidelines

health1 year ago•5 min saved

Updated Stroke Prevention Guidelines Released by Doctors

New guidelines from the American Stroke Association emphasize the prevention of strokes, the fourth leading cause of death in the U.S., through better nutrition, exercise, and risk identification. The guidelines recommend a Mediterranean diet, regular physical activity, and new weight-loss drugs for those at risk. They also advise doctors to screen for additional risk factors, including gender and socioeconomic issues. Recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time) is crucial for effective treatment.

via VOA Learning English|

#exercise #health #health-guidelines

health1 year ago•2 min saved

New Norovirus Strain Prompts Isolation and Prevention Measures in UK

The UK Health Security Agency (UKHSA) has issued guidance on managing a new strain of norovirus, dubbed the 'Kawasaki' bug, which is responsible for 70% of norovirus infections in the UK. Symptoms include nausea, vomiting, and diarrhoea, with additional symptoms like high temperature and aching limbs. Infected individuals are advised to stay home for 48 hours after symptoms cease to prevent spreading the virus. UK law allows employees to take up to seven days of sick leave without proof, providing some relief for those affected.

via LADbible|

#health #health-guidelines #kawasaki-bug

health2 years ago•2 min saved

Health Experts Advocate Intensive Counseling for Obese Kids

The US Preventive Services Task Force recommends intensive counseling for children and teens with high BMI to combat obesity, but critics argue the guidelines are impractical and lack new approaches, such as medication or surgery.

via Newser|

#childhood-obesity #criticism #health

health2 years ago•4 min saved

New 2024 Guidelines on Vitamin D: Who Needs It and How Much

The Endocrine Society has released new guidelines on vitamin D supplementation, recommending against routine screening for deficiency in most people and suggesting specific intake levels for different age groups and conditions. Children, teens, adults over 70, pregnant women, and those with pre-diabetes may benefit from higher vitamin D intake. The guidelines emphasize the importance of consulting healthcare providers to ensure appropriate vitamin D levels, as excessive intake can be harmful.

via EatingWell|

#endocrine-society #health #health-guidelines

health2 years ago•2 min saved

ICMR Recommends Cutting Added Sugar and Minimizing Sugarcane Juice for Better Health

The Indian Council of Medical Research (ICMR) advises limiting added sugar intake to 25 grams per day or completely eliminating it from the diet, as it provides no nutritive value other than calories. High consumption of added sugars can increase the risk of chronic diseases such as obesity, diabetes, heart disease, cancer, and dementia. The guidelines emphasize that calories are beneficial only when accompanied by vitamins, minerals, and fiber.

via Hindustan Times|

#added-sugar #chronic-diseases #health

health-and-environment2 years ago•4 min saved

"Link Between High Seafood Diets and Increased Forever Chemical Exposure Revealed in Study"

A new U.S. study warns that frequent consumption of seafood may increase the risk of exposure to "forever chemicals" known as PFAS, which are linked to various health issues. The research, focusing on New Hampshire residents, found high levels of PFAS in shrimp and lobster, with shellfish being particularly susceptible due to their feeding and living habits. The study recommends stricter public health guidelines for seafood consumption, especially for vulnerable groups, while emphasizing the importance of balanced seafood consumption for its health benefits. The need for safety guidelines is urgent in coastal regions like New England, where seafood is integral to the culture, and there are currently no federal guidelines for PFAS contamination in seafood.

via UPI News|

#environmental-contamination #forever-chemicals #health-and-environment

travel2 years ago•3 min saved

"Understanding the Implications of Testing Positive for COVID in Europe"

When traveling in Europe, responses to testing positive for COVID-19 vary by country, with recommendations rather than mandates in place. It's advised to follow local rules and minimize disease spread, while staying updated on destination health ministry websites. The CDC plans to update isolation recommendations, and sick travelers should separate themselves, monitor symptoms, and follow local guidelines. European travel planners suggest wearing masks, sticking to outdoor activities, and seeking medical help if needed, while considering travel insurance for potential medical care abroad.

via The Washington Post|

#cdc-recommendations #covid-19 #health-guidelines

health2 years ago•1 min saved

"Powerful Cancer-Fighting Lifestyle and Diet Strategies for Prevention"

King Charles III of Buckingham Palace has been diagnosed with cancer, prompting discussions about cancer risk reduction. Experts emphasize the impact of small lifestyle changes such as active living, healthy eating, weight management, and quitting smoking and excessive alcohol consumption in lowering the risk of cancer. Dr. Andrew Nish highlights the significance of making consistent small changes and positive social interactions in reducing cancer risk.

via WHO TV 13 Des Moines News & Weather|

#cancer #health #health-guidelines

health2 years ago•3 min saved

Regular Breast Cancer Screenings Linked to Reduced Mortality, Study Shows

A study led by Epic Research suggests that annual breast cancer screenings could lower the risk of death by any cause by 17% compared to screenings every two years, potentially challenging current screening guidelines. The American Cancer Society recommends annual mammograms for women aged 45-54 and every other year for those 55 and older, while the US Preventive Services Task Force suggests screenings every two years for women aged 40-74. The study evaluated 25,512 women aged 50-74 and found that vulnerable populations, such as Black women and those in socially vulnerable or rural areas, are at higher risk of all-cause mortality after a breast cancer diagnosis. Experts support annual mammograms for early detection and survival, but note the study's limitations in accounting for lifestyle factors.

via Fox News|

#annual-screenings #breast-cancer #health

health2 years ago•4 min saved

Controversial Alcohol Study Scientists May Shape U.S. Drinking Guidelines

Two researchers with ties to the alcohol industry, Dr. Kenneth Mukamal and Dr. Eric Rimm from Harvard, who were involved in a discredited alcohol study, have been nominated to a committee that will review the health evidence on alcohol consumption and update the U.S. government's guidelines. The appointments have sparked outrage among public health researchers who are concerned about industry bias. The discredited study was halted after it was revealed that officials from the National Institute on Alcohol Abuse and Alcoholism had solicited $60 million from alcohol manufacturers for the research. The new panel will review the relationship between drinking and various health issues, including obesity, cancer, heart disease, cognitive health, and all-cause mortality.

via The New York Times|

#alcohol #conflict-of-interest #harvard