
Dental Experts Call Viral Oil Pulling a Waste of Time, Not a Harmful Practice
Oil pulling, an ancient Ayurvedic practice involving swishing oil in the mouth for up to 20 minutes, has seen a resurgence on social media. While proponents claim it whitens teeth and improves the oral microbiome, dental experts state there is no scientific evidence supporting these benefits. A 2022 meta-analysis found it reduces bacterial counts but does not significantly lower plaque or gum inflammation compared to standard hygiene. Experts advise that while the practice is not harmful, it offers a false sense of protection and is a poor substitute for proven methods like fluoride toothpaste and flossing.













