Tag

Refined Carbohydrates

All articles tagged with #refined carbohydrates

health12 days ago•55 min saved

Cardiologists Urge Dropping These 4 Foods for a Healthier Heart

Cardiologists say sustained heart health comes from habitual healthy eating, and they identify four foods to avoid or limit: processed meats (high in sodium and nitrates), sugary beverages (linked to weight gain, diabetes, and worse cholesterol), refined carbohydrates (white breads/pasta/rice that spike blood sugar and triglycerides), and ultra-processed foods (often high in sugar, salt, and calories, low in fiber). Replacing these with a heart-friendly pattern—fruits, vegetables, whole grains, beans, nuts, seeds, and fatty fish—combined with regular exercise, sodium moderation, and maintaining a healthy weight, supports cardiovascular health.

via AOL.com|

#health #heart-health #nutrition

health2 months ago•4 min saved

Five Inflammatory Culprits to Limit, and Healthier Substitutes to Try

Chronic inflammation is linked to diseases like heart disease and diabetes. The article identifies five foods that can raise inflammation—red/processed meats, refined carbohydrates with added sugars, fried foods, ultra-processed products, and excess alcohol—and contrasts them with anti-inflammatory options such as whole grains, fruits, vegetables, oily fish, nuts, seeds, and eggs. It also notes that adopting an anti-inflammatory diet, similar to the Mediterranean pattern, may reduce the risk of heart disease, Alzheimer's, and certain cancers.

via Prevention|

#anti-inflammatory-diet #health #inflammation

health2 months ago•197 min saved

Hacked cravings: what makes certain ultra-processed foods so addictive

CNN reports that more people may be clinically addicted to ultraprocessed foods (UPFs), driven by highly engineered blends of refined carbs, sugars, salt and fats that create intense, quick rewards. Studies using the Yale Food Addiction Scale suggest rising prevalence, with addictive foods including cookies, doughnuts, chips and fast-food meals—foods that deliver energy-dense, easy-to-digest combos that spike glucose and then crash, promoting overeating. While not everyone becomes addicted and risk varies by genetics and environment, experts warn that the food industry exploits biology, contributing to obesity, diabetes and heart disease. Reading labels, mindful eating, and regulatory debates (such as California’s plan to curb harmful UPFs in schools) are part of the response, though industry groups argue these foods provide nutrients and affordability too.

via CNN|

#food-addiction #health #hyperpalatable

health3 months ago•2 min saved

Surgeon warns refined carbs quietly damage heart health

A heart surgeon warns that highly processed carbohydrates—including foods marketed as healthy like granola, whole-wheat bread, and rice cakes—can trigger insulin resistance and chronic inflammation, promoting plaque buildup and increasing heart attack risk; he recommends sticking to real whole foods and natural fats instead.

via UNILAD|

#diet #health #heart-health

health1 year ago•0 min saved

Latest Science on Sugar Substitutes for Cutting Sugar

For people with Type 2 diabetes, the best approach remains reducing sugar and refined carbs, and current science suggests caution with sugar substitutes, emphasizing a balanced diet over reliance on artificial sweeteners.

via The Washington Post|

#diabetes #health #nutrition

health-and-nutrition2 years ago•3 min saved

"Rapid Impact: Refined Carbs Linked to Decreased Attractiveness, Study Reveals"

A study suggests that consuming refined carbohydrates can affect facial attractiveness within hours, with high-glycemic meals leading to a decrease in perceived attractiveness. The research, involving 104 adults, found that both immediate and chronic consumption of refined carbs had an impact on facial attractiveness, regardless of body mass index. The study also revealed differences in how men and women responded to different meals, highlighting the complex dietary influences on physiology and the potential interplay between diet, biology, and social behavior.

via Newsweek|

#diet #facial-attractiveness #health-and-nutrition

health-and-nutrition2 years ago•2 min saved

"Breakfast Choices Impact Facial Attractiveness, Study Reveals"

A study conducted in France found that people who ate a breakfast high in refined carbohydrates were rated less attractive than those who consumed healthier unrefined carbs, possibly due to changes in blood sugar and insulin affecting skin appearance. The research involved 52 men and 52 women who were assigned to eat either refined or unrefined carb-rich breakfasts, with the former leading to decreased facial attractiveness for both genders. The study highlights the impact of dietary choices not only on health but also on traits like facial attractiveness, emphasizing the need to limit consumption of refined carbohydrates for overall well-being.

via The Guardian|

#attractiveness #blood-sugar #breakfast

health-and-wellness2 years ago•1 min saved

The Breakfast Mistake That Leads to Weight Gain, According to Doctors

Doctors warn that a common breakfast mistake that can lead to weight gain is consuming a morning meal high in refined carbohydrates and sugars while lacking in protein and fiber. These processed breakfast options, such as sugary cereals and pastries, provide a quick energy boost but lead to a mid-morning crash and increased hunger. The lack of fiber and protein fails to provide sustained satiety, triggering cravings for more sugary or high-calorie snacks later in the day. Additionally, a high-sugar breakfast can disrupt insulin function, potentially leading to insulin resistance and weight gain. To manage weight effectively, it is recommended to choose a breakfast that includes protein, fiber, and wholesome fats while limiting refined sugars and carbohydrates. Nutrient-packed options like Greek yogurt parfaits, oatmeal with chia seeds, or scrambled eggs with vegetables provide lasting energy and promote a health-conscious dietary regimen.

via Yahoo Life|

#breakfast #fiber #health-and-wellness

health3 years ago•3 min saved

Refined Carbohydrates Between Meals Linked to Poor Cognitive Performance

A study in France found that chronic consumption of refined carbohydrates between meals was associated with worse cognitive performance in both men and women. The study was conducted on 95 healthy young adults between 20 and 30 years of age. The study makes a valuable contribution to the scientific knowledge about links between dietary choice and cognitive performance. However, the study design does not allow for any cause-and-effect conclusions.

via PsyPost|

#cognitive-performance #diet #health

health3 years ago•3 min saved

Dietary Factors Driving Global Rise in Type 2 Diabetes, Here's How to Make Healthier Choices.

Refined carbohydrates, such as white pasta, are a main driver behind Type 2 diabetes, according to a study from Tufts University. As many as 14 million cases of diabetes may be connected to refined carbohydrates. Complex carbohydrates, found in foods like beans and whole grains, provide more long-lasting energy and important vitamins, minerals, and fiber. Simple swaps, such as switching to whole wheat pasta and brown rice, can help reduce refined carbohydrate intake. Meals with whole grains, such as quinoa and balsamic chicken with cooked spinach and mashed cauliflower, can provide a healthier alternative.

via Deseret News|

#diabetes #health #healthy-eating

health-and-wellness3 years ago•4 min saved

Beware of These Protein Bar Ingredients for Weight Loss, Experts Say.

Protein bars can be a convenient snack, but not all are healthy for weight loss. Registered dietitian Lori Walker warns against protein bars with high levels of added sugar, unhealthy fats, and refined carbohydrates content, as they can contain as many as 500 calories per bar. Instead, look for bars with high levels of dietary fiber, complex carbohydrates, lean proteins, and natural sources of sugar such as honey, maple syrup, or dates. Always read labels carefully and consult with a doctor or registered dietitian before starting any new diet program.

via Yahoo Life|

#added-sugar #health-and-wellness #protein-bars

health3 years ago•4 min saved

Experts warn against using protein bars for weight loss.

Protein bars with high levels of added sugar, unhealthy fats, and refined carbohydrates content can contain as many as 500 calories per bar, making weight loss much harder. Registered dietitian Lori Walker recommends choosing protein bars with high levels of dietary fiber, complex carbohydrates, and lean proteins, and natural sources of sugar such as honey, maple syrup, or dates instead of added sugars. It is important to read labels carefully and choose those with lower calorie counts, no added sugars, healthy fats, and complex carbohydrates.

via SheFinds|

#added-sugar #health #protein-bars