All articles tagged with #visceral fat
A study of 66 women over 65 recovering from hip fracture found that applying testosterone gel alongside exercise reduced visceral fat buildup, while overall body fat stayed similar to controls, suggesting a targeted approach to improve recovery and long-term health in aging bodies.
During the holidays, alcohol and ultra-processed foods speed visceral fat gain and blunt fat burning. A practical plan—limit alcohol, drink water with each drink, front-load meals with protein and fiber, favor a Mediterranean-style plate, keep portions small, move daily, and maintain good sleep—can reduce waistline gain and improve metabolic markers within weeks.
A University of Connecticut study of 66 women over 65 recovering from hip fractures found that adding topical testosterone gel to a therapeutic exercise program reduced visceral fat after six months, while exercise alone increased visceral fat; total body fat stayed similar between groups. The finding suggests targeting visceral fat, not just total weight, could improve health during recovery, though more research is needed.
A study of 66 women over 65 recovering from hip fractures found that adding a topical testosterone gel to an exercise program reduced visceral fat (while total body fat stayed similar), suggesting a targeted approach to fat distribution could improve recovery and aging health without the muscle loss associated with blanket weight loss strategies. The STEP-HI study was published in Obesity Pillars.
A study presented at the AHA Lifestyle Scientific Sessions 2026 finds abdominal/visceral fat predicts future heart failure more accurately than BMI, with higher belly fat linked to greater risk even in people with a normal BMI; inflammation may account for about one-third of this connection.
Five morning, full‑body exercises are recommended over crunches for shedding belly fat after 55: dumbbell squat-to-overhead press, reverse lunges, walkouts/inchworms, kettlebell swings, and mountain climbers. These compound moves engage large muscle groups to spike metabolism and reduce visceral fat, reinforcing that fat loss requires overall body fat reduction rather than spot‑training.
Dietitians say you don’t need to ditch carbs to shed visceral fat; oats, rich in soluble fiber beta-glucan, help regulate blood sugar, curb inflammation, promote gut health, and enhance fullness, making them a top ally in visceral-fat loss when paired with regular meals, cardio (HIIT), and stress management.
Doctors note that the number-one sign of chronically elevated cortisol is unexplained belly fat from visceral fat, which can occur even without changes to diet or exercise; cortisol levels can rise due to stress, illness, sleep deprivation, pregnancy, inflammation, and certain foods or medications, so consult a physician if you notice persistent abdominal weight gain accompanied by other health changes.
RFK Jr. says he shed 20 pounds in 20 days on a meat- and fermented-foods carnivore diet and reports sharper mental clarity, while noting some benefits may be placebo. Experts warn the carnivore diet is highly restrictive and lacks long-term evidence, with potential risks, contrasting with dietary guidelines that favor Mediterranean-style, plant-based eating. His habit of carrying sauerkraut to meals is noted, though officials say public policy should be guided by solid science rather than personal anecdotes.
To effectively lose a paunch, men should adopt a combined approach of a healthy diet and regular exercise, including cardio and core strengthening exercises, while avoiding excess alcohol and processed foods. Managing stress and maintaining a healthy lifestyle are crucial for reducing visceral fat and improving overall health.
A study suggests that building muscle through strength training and reducing visceral fat can help maintain a younger, healthier brain as we age, highlighting the importance of resistance exercise for cognitive health in middle age.
Dr. Pradip Jamnadas, a cardiologist with over 31 years of experience, recommends a gradual fasting routine starting with 12-12 hours and progressing to 18-6 hours to effectively and safely reduce visceral belly fat, which is linked to heart health issues. For severe cases like diabetes or significant obesity, he suggests more extended fasts such as 48-hour fasts or OMAD. The approach emphasizes hydration and gradual adaptation, highlighting fasting as a healing and fat-burning tool rather than starvation.
Visceral fat, the deep fat surrounding organs, is highly dangerous due to its role in inflammation and metabolic disruption, primarily caused by high insulin levels from excessive sugar intake. Fasting is recommended as an effective method to reduce visceral fat by lowering insulin and promoting fat burning, especially around the organs. Combining fasting with low sugar diets and balanced meals can improve long-term health, reduce inflammation, and lower the risk of metabolic diseases.
A new study links metabolically active visceral fat around internal organs to more aggressive endometrial cancer in women, suggesting that the activity level of belly fat, not just its amount, influences cancer severity and could lead to new diagnostic and treatment strategies.
Cardiologist Dr. Sundeep Mishra recommends adding fatty fish, leafy greens, and whole grains to your diet to reduce visceral fat and improve heart health, emphasizing a balanced lifestyle with exercise and sleep for best results.