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Women Over 50

All articles tagged with #women over 50

Statins for Cholesterol: Doctors Break Down the Real Risks and Rewards
health4 days ago

Statins for Cholesterol: Doctors Break Down the Real Risks and Rewards

Statins, the common cholesterol-lowering meds, reduce heart attack and stroke risk and are especially beneficial for women over 50 as estrogen declines. A Lancet analysis found no increase in memory loss, depression, sleep issues, or other symptoms compared with placebo, and most people tolerate statins well. Side effects—if they occur—are usually mild and reversible, and switching to a different statin often helps. Stopping statins in older adults raises cardiovascular risk, so discuss concerns with your doctor to find a dose that protects your heart with minimal side effects.

via AOL.com|
#cardiovascular-disease#cholesterol#health
Midlife Meltdown? Gen X Women Confront a Hidden Mental Health Crisis
health4 months ago

Midlife Meltdown? Gen X Women Confront a Hidden Mental Health Crisis

Gen X women aged roughly 50–63 are confronting a rising mental-health crisis driven by menopause, caregiving, relationship and work stress, and other life shocks. A BACP survey shows nearly two-thirds of women over 50 struggle with mental health, with many not seeking help, and research links hormonal changes to distress and even suicidal thoughts. The piece calls for more accessible, menopause-aware healthcare and community support, while sharing stories of resilience and empowerment as midlife is reframed as a reckoning rather than a crisis.

via The Guardian|
#gen-x#health#menopause
Midlife Mental Health Struggles Rise Among UK Women Over 50
health5 months ago

Midlife Mental Health Struggles Rise Among UK Women Over 50

A 2,000-woman UK survey finds nearly two in three over-50s struggle with mental health amid menopause, relationship changes and aging, with brain fog, sleep problems and anxiety common; many hide their struggles to avoid burdening others, reflecting a “stiff upper lip” culture. The BACP launches a campaign to encourage therapy and address midlife wellbeing.

via The Guardian|
#health#menopause#mental-health
Essential Nightly Routine Tips for Women Over 50 from Dietitians
health-and-wellness1 year ago

Essential Nightly Routine Tips for Women Over 50 from Dietitians

Women over 50 can improve their sleep and overall health by adopting simple bedtime habits such as avoiding alcohol, eating a protein-rich snack, maintaining oral hygiene, staying hydrated, taking magnesium glycinate, and practicing diaphragmatic breathing, all of which support hormonal balance, muscle repair, hydration, relaxation, and stress reduction.

via EatingWell|
#bedtime-habits#dietitians-advice#health-and-wellness
Effective Strategies to Reduce Lower Belly Fat After 40 and 50
health-and-wellness1 year ago

Effective Strategies to Reduce Lower Belly Fat After 40 and 50

To reduce lower belly fat after 50 without calorie counting or crunches, adopt a plant-based diet, eat earlier in the day, incorporate mini movement breaks like walking or HIIT, engage in strength training, prioritize quality sleep, manage stress, increase fiber intake, limit alcohol, and support gut health with probiotics and prebiotics. These habits target visceral fat, which is linked to health risks and responds quickly to positive changes.

via Yahoo|
#belly-fat#health-and-wellness#healthy-habits
Top Fitness Tips for Staying Strong and Healthy After 50
health-and-fitness1 year ago

Top Fitness Tips for Staying Strong and Healthy After 50

Strength training is highly beneficial for women over 50 to maintain muscle and bone health, improve metabolism, and enhance overall vitality. Key tips include starting with simple bodyweight exercises, focusing on major movement patterns, gradually increasing weights, mixing up routines, incorporating power exercises, prioritizing recovery, fueling with proper nutrition, and seeking professional guidance if needed.

via AOL.com|
#bone-health#exercise-tips#health-and-fitness
The Rise of Dry Oils: A Game-Changer for Women Over 50
beauty-and-skincare2 years ago

The Rise of Dry Oils: A Game-Changer for Women Over 50

Women over 50 are turning to dry oils as a hydrating and non-greasy alternative to traditional oils and creams. Dry oils, such as jojoba, argan, grapeseed, rosehip seed, and sunflower oil, provide quick absorption, boost hydration, reduce redness and inflammation, and protect the skin from free radical damage. They are loaded with essential fatty acids that nourish skin cells and promote tissue and cell regeneration. Dry oils can lock in moisture, act as a barrier against environmental triggers, combat sun spots and uneven skin, protect against skin cancer and sun damage, and keep breakouts at bay. They can be used as a finishing step in skincare routines and can also be applied to hair, cuticles, and other areas that need moisturizing. Some recommended dry oils include e.l.f. SKIN Nourishing Facial Oil, Neutrogena Fragrance-Free Body Oil, and Pura D'Or Rosehip Oil.

via First For Women|
#beauty#beauty-and-skincare#dry-oil