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Nutritional Deficiencies

All articles tagged with #nutritional deficiencies

Ozempic Hair: Why rapid weight loss from GLP-1 drugs can trigger shedding
health22 days ago

Ozempic Hair: Why rapid weight loss from GLP-1 drugs can trigger shedding

Ozempic hair describes the hair shedding seen after rapid weight loss on GLP-1 drugs such as Ozempic, Wegovy, and Mounjaro. Doctors say the shedding is usually not caused directly by the drug but by rapid weight loss and related nutritional gaps including protein, iron, zinc, vitamin D and B vitamins, which can disrupt the hair growth cycle known as telogen effluvium. Symptoms include more hair on pillows, in brushes, and during washing, especially with very rapid weight loss or extreme calorie restriction. The shedding is typically temporary and improves as weight stabilizes and nutrition improves. To reduce risk, aim for gradual weight loss, ensure adequate protein and micronutrients, avoid crash diets, and consult a dermatologist if shedding persists or bald patches appear.

via NDTV|
#glp-1#hair-loss#health
GLP-1 Weight-Loss Drugs Spotlight Rare Nutrient Deficiencies
health6 months ago

GLP-1 Weight-Loss Drugs Spotlight Rare Nutrient Deficiencies

Australian researchers warn that while GLP-1 weight-loss meds are effective, many clinical trials don’t track diet or nutrient intake, potentially increasing long-term malnutrition risk. Rare cases of deficiencies—such as scurvy (vitamin C) and iron or B‑vitamin shortages—have been reported, but are uncommon. The authors urge closer dietary monitoring in clinical practice and future trials, since deficiency symptoms can mimic GLP-1 side effects. The takeaway: nutrition management is essential for sustained success, not a reason to stop treatment.

via KOMO|
#clinical-trials#diet-monitoring#glp-1
Scientists Explore Vitamins' Role in Fighting Infections
health1 year ago

Scientists Explore Vitamins' Role in Fighting Infections

Vitamins are essential for immune function and can help fight infections, especially in cases of deficiency, but their effectiveness as a preventive measure for infections in healthy individuals is uncertain and mixed. Overuse of supplements can be harmful, and they should complement, not replace, other proven health measures like vaccines and good hygiene.

via SciTechDaily|
#health#immune-system#infection-prevention
health2 years ago

"Improving Male Fertility: Antioxidant-Rich Foods and Lifestyle Factors"

Male infertility is a growing concern, with 30-50% of cases attributed to factors like varicocele, smoking, and nutritional deficiencies. Oxidative stress, caused by an imbalance between free radicals and antioxidants, can harm sperm DNA and fertility. Antioxidant-rich foods such as nuts, seeds, turmeric, ginger, green tea, leafy greens, berries, and garlic can help improve sperm quality and protect against oxidative damage, offering natural methods to enhance male fertility.

via Hindustan Times|
#antioxidants#health#male-fertility
"40-Day Orange Juice Experiment: Can You Survive on Just OJ?"
health-and-wellness2 years ago

"40-Day Orange Juice Experiment: Can You Survive on Just OJ?"

Anne Osborne from Queensland, Australia, consumed only orange juice for 40 days, citing emotional, physical, and spiritual benefits, but health professionals caution against such restrictive diets due to potential nutritional deficiencies and health risks associated with fruit-only diets, including weight gain, diabetes, and deficiencies in essential nutrients like vitamin B12, vitamin D, calcium, and omega-3 fatty acids. While moderate fruit consumption is beneficial, excessive fruit intake can lead to various health issues.

via NDTV|
#fruitarian-diet#health-and-wellness#health-risks
"The Surprising Vitamin Deficiency Linked to Stunted Hair Growth, According to Dermatologists"
health2 years ago

"The Surprising Vitamin Deficiency Linked to Stunted Hair Growth, According to Dermatologists"

Dermatologists suggest that vitamin deficiencies, particularly in iron, zinc, folate, protein, biotin, and vitamin D, may contribute to hair loss, especially in women. Factors such as restrictive diets, age, medications, autoimmune conditions, and extreme stress can also play a role. To address hair loss, it's important to eat a well-balanced diet and consider supplements only after consulting a doctor. Reversing a vitamin deficiency may lead to thicker, healthier hair, but it can take several months to see results.

via Yahoo Life|
#dermatologists#hair-growth#hair-loss
The Perils of Crash Diets: A Cardiologist's Warning
health-and-wellness2 years ago

The Perils of Crash Diets: A Cardiologist's Warning

Crash diets, while promising quick weight loss, come with several dangerous signs to watch out for. These include nutritional deficiencies, muscle loss, metabolic slowdown, electrolyte imbalances, increased risk of gallstones, and weakened immunological function. It is important to prioritize sustainable and balanced weight control strategies, exercise regularly, and seek guidance from a medical professional for long-term health and well-being.

via IndiaTimes|
#crash-diets#gallstones#health-and-wellness
The Impact of Vegan Diets on Weight Loss, Heart Health, and Science
health2 years ago

The Impact of Vegan Diets on Weight Loss, Heart Health, and Science

A recent study comparing the health outcomes of following a vegan diet versus an omnivore diet found that the vegan diet had better cardiometabolic health outcomes, including lower insulin levels, LDL cholesterol, and body weight. However, experts caution that this doesn't mean veganism is superior to omnivorous eating, but rather that there are partial benefits to be gained by replacing some meat with plant-based foods. Cutting out entire food groups, such as in a vegan diet, can lead to nutritional deficiencies, so careful meal planning or supplementation may be necessary. The key is to craft a healthy dietary pattern that is enjoyable, consistent with one's lifestyle, and maintained in the long run.

via TODAY|
#health#health-benefits#identical-twins
"Doctor warns: Multivitamins may increase cancer risk by 30%"
health2 years ago

"Doctor warns: Multivitamins may increase cancer risk by 30%"

Multivitamins may increase the risk of cancer by up to 30%, according to Dr. Mohammad Muneeb Khan from the UK charity "Killing Cancer Kindly." He argues that synthetic multivitamin supplements flood the body with excessive amounts of nutrients, providing an abundance of fuel for cancer cells to grow and multiply. Dr. Khan calls for warning labels on multivitamin packaging and reclassification of these supplements as drugs, available only by prescription. He also highlights the importance of obtaining vitamins from natural sources found in food, as they are absorbed slowly and the body only takes what it needs.

via Study Finds|
#cancer-risk#health#health-warning